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Ingredientes
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. Dijon mustard
- 1 Tbsp. maple syrup
- 1 lb lean flank steak
Direcciones
- 1. Combine the salt, pepper, Worcestershire sauce, Dijon mustard and maple syrup in a bowl.
- 2. Coat a grill pan or possibly cast-iron skillet with cooking spray and place over medium-high heat. When the pan is warm, add in the steak. Coat the top of the steak with half the sauce mix and cook for 6 min.
- 3. Turn the steak and coat the top side with the remaining sauce. Cook another 6 min, or possibly till the steak is nearly cooked to the desired degree of doneness. (It will cook a little more after it has been removed from the heat.)
- 4. Transfer the steak to a cutting board and let it sit 3 to 5 min before cutting it into thin strips on the diagonal.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 509g | |
| Calories 780 | |
| Calories from Fat 299 | 38% |
| Total Fat 33.18g | 41% |
| Saturated Fat 13.57g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 1747mg | 73% |
| Potassium 1692mg | 48% |
| Total Carbs 17.87g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 13.74g | 9% |
| Protein 96.97g | 155% |
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