Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Pin It Tags: carrots, featured, maple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
403.7g 		jennie
32.0g 		dishing
225.0g 		brussels sprouts
17.1g 		Total Per Serving Total for Recipe
Protein (g) 3.75 2.93 12.42 0.58 19.69 19.69
Total Fat (g) 0.97 0.86 64.67 0.05 66.54 66.54
Carbohydrates (g) 38.67 23.99 105.28 1.53 169.48 169.48
Ash (g) 3.92 n/a 2.63 0.23 6.78 6.78
Calories (kcal) 165.515 114.88 1053.0 7.353 1340.748 1340.748
Starch (g) 5.77 n/a 93.83 n/a 99.6 99.6
Sucrose (g) 14.49 n/a n/a 0.08 14.57 14.57
Glucose (dextrose) (g) 2.38 n/a n/a 0.14 2.52 2.52
Fructose (g) 2.22 n/a n/a 0.16 2.38 2.38
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 356.42 3.62 40.01 14.71 414.75 414.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 19.14 0.87 n/a 0.38 20.38 20.38
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.3 1.5 3.2 0.6 16.6 16.6
Calcium (mg) 133.219 4.16 45.0 7.182 189.561 189.561
Iron (mg) 1.21 1.26 5.09 0.24 7.8 7.8
Magnesium (mg) 48.443 21.76 33.75 3.933 107.886 107.886
Phosphorus (mg) 141.293 65.28 153.0 11.799 371.372 371.372
Potassium (mg) 1291.824 68.8 204.75 66.519 1631.893 1631.893
Sodium (mg) 278.55 100.16 794.25 4.275 1177.235 1177.235
Zinc (mg) 0.97 0.4 1.04 0.07 2.48 2.48
Copper (mg) 0.202 0.064 0.18 0.012 0.458 0.458
Manganese (mg) 0.565 n/a 1.08 0.058 1.703 1.703
Selenium (mcg) 0.4 8.5 10.1 0.3 19.3 19.3
Vitamin A, IU (IU) 67441.303 n/a n/a 128.934 67570.237 67570.237
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3370.854 1.28 n/a 6.498 3378.632 3378.632
Beta Carotene (mcg) 33446.139 11.52 n/a 76.95 33534.609 33534.609
Vitamin E (mg) 2.66 0.12 2.79 0.15 5.73 5.73
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.037 0.0 n/a 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 170.24 n/a 271.89 1475.589 1475.589
Tocopherol, beta (mg) 0.04 n/a 0.27 n/a 0.31 0.31
Tocopherol, gamma (mg) 0.0 n/a 19.33 n/a 19.33 19.33
Tocopherol, delta (mg) 0.0 n/a 5.72 n/a 5.72 5.72
Vitamin C (mg) 23.8 0.0 n/a 14.5 38.4 38.4
Thiamin (mg) 0.283 0.195 0.518 0.024 1.019 1.019
Riboflavin (mg) 0.242 0.102 0.315 0.015 0.675 0.675
Niacin (mg) 3.956 1.658 5.625 0.128 11.367 11.367
Pantothenic acid (mg) 1.09 n/a 0.81 0.053 1.953 1.953
Vitamin B-6 (mg) 0.565 0.083 0.113 0.038 0.798 0.798
Folate (mcg) 76.702 36.48 173.25 10.431 296.863 296.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.5 4.8 n/a 3.3 43.6 43.6
Folic acid (mcg) 0.0 27.52 108.0 0.0 135.52 135.52
Tryptophan (g) 0.04 n/a 0.113 0.007 0.16 0.16
Threonine (g) 0.767 n/a 0.248 0.021 1.035 1.035
Isoleucine (g) 0.323 n/a 0.45 0.022 0.795 0.795
Leucine (g) 0.404 n/a 0.855 0.026 1.284 1.284
Lysine (g) 0.404 n/a 0.315 0.026 0.744 0.744
Methionine (g) 0.081 n/a 0.18 0.005 0.266 0.266
Cystine (g) 0.323 n/a 0.248 0.003 0.574 0.574
Phenylalanine (g) 0.242 n/a 0.563 0.017 0.822 0.822
Tyrosine (g) 0.161 n/a 0.225 n/a 0.386 0.386
Valine (g) 0.283 n/a 0.563 0.027 0.872 0.872
Arginine (g) 0.363 n/a 0.45 0.034 0.848 0.848
Histidine (g) 0.161 n/a 0.225 0.014 0.4 0.4
Alanine (g) 0.444 n/a 0.383 n/a 0.827 0.827
Aspartic acid (g) 0.767 n/a 0.585 n/a 1.352 1.352
Glutamic acid (g) 1.494 n/a 4.14 n/a 5.634 5.634
Glycine (g) 0.202 n/a 0.473 n/a 0.674 0.674
Proline (g) 0.202 n/a 1.598 n/a 1.799 1.799
Serine (g) 0.202 n/a 0.608 n/a 0.809 0.809
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 0.134 18.293 0.01 18.599 18.599
Phytosterols (mg) n/a n/a n/a 4.104 4.104 4.104
Monounsaturated Fat (g) 0.04 0.205 32.603 0.003 32.851 32.851
Polyunsaturated (g) 0.484 0.368 7.943 0.026 8.821 8.821