Receta Maple Cornmeal Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
15.63g |
cornmeal
6.63g |
egg
3.67g |
milk
20.33g |
oil
4.54g |
maple syrup
6.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.48 | 0.46 | 0.69 | 0.0 | 0.0 | 3.17 | 38.04 |
| Total Fat (g) | 0.15 | 0.12 | 0.36 | 0.2 | 4.54 | 0.01 | 5.39 | 64.68 |
| Carbohydrates (g) | 11.6 | 5.24 | 0.03 | 1.01 | 0.0 | 4.5 | 22.38 | 268.56 |
| Ash (g) | 0.68 | 0.04 | 0.03 | 0.15 | 0.0 | 0.04 | 0.94 | 11.28 |
| Calories (kcal) | 55.313 | 24.446 | 5.243 | 8.54 | 40.148 | 17.509 | 151.199 | 1814.388 |
| Starch (g) | n/a | 4.87 | n/a | n/a | n/a | n/a | 4.87 | 58.44 |
| Sucrose (g) | n/a | 0.05 | 0.0 | 0.0 | n/a | 3.78 | 3.83 | 45.96 |
| Glucose (dextrose) (g) | n/a | 0.04 | 0.01 | 0.0 | n/a | 0.16 | 0.2 | 2.4 |
| Fructose (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.06 | 0.07 | 0.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | 1.06 | n/a | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.65 | 0.75 | 2.78 | 18.28 | 0.0 | 2.15 | 25.62 | 307.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.11 | 0.03 | 1.06 | 0.0 | 3.99 | 5.22 | 62.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 52.813 | 0.199 | 1.943 | 24.197 | 0.0 | 4.495 | 83.646 | 1003.752 |
| Iron (mg) | 0.73 | 0.07 | 0.07 | 0.01 | 0.0 | 0.08 | 0.96 | 11.52 |
| Magnesium (mg) | 2.969 | 2.319 | 0.44 | 2.237 | 0.0 | 0.939 | 8.903 | 106.836 |
| Phosphorus (mg) | 92.969 | 6.956 | 7.003 | 19.317 | 0.0 | 0.134 | 126.379 | 1516.548 |
| Potassium (mg) | 19.375 | 10.07 | 4.913 | 30.5 | 0.0 | 13.685 | 78.543 | 942.516 |
| Sodium (mg) | 198.438 | 0.464 | 5.133 | 8.947 | 0.0 | 0.604 | 213.585 | 2563.02 |
| Zinc (mg) | 0.1 | 0.05 | 0.04 | 0.09 | 0.0 | 0.28 | 0.55 | 6.6 |
| Copper (mg) | 0.017 | 0.005 | 0.004 | 0.002 | 0.0 | 0.005 | 0.033 | 0.396 |
| Manganese (mg) | 0.156 | 0.012 | 0.001 | 0.0 | n/a | 0.221 | 0.391 | 4.692 |
| Selenium (mcg) | 5.4 | 0.8 | 1.2 | 0.7 | 0.0 | 0.0 | 8.0 | 96.0 |
| Vitamin A, IU (IU) | 0.0 | 14.178 | 17.857 | 39.853 | 0.0 | 0.0 | 71.888 | 862.656 |
| Retinol (mcg) | 0.0 | 0.0 | 5.097 | 11.793 | 0.0 | 0.0 | 16.89 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.729 | 5.133 | 11.793 | 0.0 | 0.0 | 17.655 | 211.86 |
| Beta Carotene (mcg) | 0.0 | 6.426 | 0.367 | 0.407 | 0.0 | 0.0 | 7.2 | 86.4 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.04 | 0.0 | 0.42 | 0.0 | 0.47 | 5.64 |
| Vitamin D (IU) | n/a | n/a | 1.283 | 10.573 | n/a | n/a | 11.857 | 142.284 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 89.769 | 12.137 | 0.0 | 0.0 | 0.0 | 104.718 | 1256.616 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.05 | 0.04 | 0.02 | 0.0 | n/a | n/a | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.105 | 0.009 | 0.003 | 0.004 | 0.0 | 0.001 | 0.121 | 1.452 |
| Riboflavin (mg) | 0.064 | 0.003 | 0.018 | 0.039 | 0.0 | 0.001 | 0.124 | 1.488 |
| Niacin (mg) | 0.911 | 0.066 | 0.003 | 0.018 | 0.0 | 0.002 | 1.0 | 12.0 |
| Pantothenic acid (mg) | 0.069 | 0.019 | 0.053 | 0.073 | 0.0 | 0.003 | 0.216 | 2.592 |
| Vitamin B-6 (mg) | 0.008 | 0.013 | 0.005 | 0.008 | 0.0 | 0.0 | 0.034 | 0.408 |
| Folate (mcg) | 30.625 | 1.988 | 1.723 | 1.017 | 0.0 | 0.0 | 35.353 | 424.236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.09 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 1.6 | 0.7 | 9.2 | 3.6 | n/a | 0.1 | 15.3 | 183.6 |
| Folic acid (mcg) | 24.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 296.256 |
| Tryptophan (g) | 0.019 | 0.003 | 0.006 | 0.008 | 0.0 | n/a | 0.036 | 0.432 |
| Threonine (g) | 0.042 | 0.012 | 0.021 | 0.018 | 0.0 | n/a | 0.093 | 1.116 |
| Isoleucine (g) | 0.053 | 0.017 | 0.025 | 0.039 | 0.0 | n/a | 0.133 | 1.596 |
| Leucine (g) | 0.106 | 0.068 | 0.04 | 0.077 | 0.0 | n/a | 0.292 | 3.504 |
| Lysine (g) | 0.034 | 0.007 | 0.033 | 0.059 | 0.0 | n/a | 0.134 | 1.608 |
| Methionine (g) | 0.028 | 0.011 | 0.014 | 0.016 | 0.0 | n/a | 0.07 | 0.84 |
| Cystine (g) | 0.033 | 0.011 | 0.01 | 0.024 | 0.0 | n/a | 0.078 | 0.936 |
| Phenylalanine (g) | 0.078 | 0.025 | 0.025 | 0.035 | 0.0 | n/a | 0.162 | 1.944 |
| Tyrosine (g) | 0.047 | 0.013 | 0.018 | 0.028 | 0.0 | n/a | 0.106 | 1.272 |
| Valine (g) | 0.063 | 0.023 | 0.032 | 0.045 | 0.0 | n/a | 0.161 | 1.932 |
| Arginine (g) | 0.063 | 0.016 | 0.03 | 0.02 | 0.0 | n/a | 0.129 | 1.548 |
| Histidine (g) | 0.034 | 0.012 | 0.011 | 0.016 | 0.0 | n/a | 0.074 | 0.888 |
| Alanine (g) | 0.05 | 0.038 | 0.027 | 0.022 | 0.0 | n/a | 0.137 | 1.644 |
| Aspartic acid (g) | 0.066 | 0.031 | 0.049 | 0.063 | 0.0 | n/a | 0.209 | 2.508 |
| Glutamic acid (g) | 0.52 | 0.098 | 0.062 | 0.159 | 0.0 | n/a | 0.839 | 10.068 |
| Glycine (g) | 0.056 | 0.015 | 0.016 | 0.012 | 0.0 | n/a | 0.099 | 1.188 |
| Proline (g) | 0.18 | 0.05 | 0.019 | 0.073 | 0.0 | n/a | 0.322 | 3.864 |
| Serine (g) | 0.077 | 0.023 | 0.036 | 0.043 | 0.0 | n/a | 0.178 | 2.136 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 1.017 | 0.0 | 0.0 | 16.527 | 198.324 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.117 | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.023 | 0.013 | 0.114 | 0.128 | 0.337 | 0.003 | 0.618 | 7.416 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 11.354 | n/a | 11.354 | 136.248 |
| Monounsaturated Fat (g) | 0.014 | 0.023 | 0.14 | 0.057 | 1.032 | 0.004 | 1.27 | 15.24 |
| Polyunsaturated (g) | 0.064 | 0.048 | 0.05 | 0.008 | 2.958 | 0.007 | 3.136 | 37.632 |