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Ingredientes
- 1 1/2 c. Self rising flour
- 1/2 c. Yellow cornmeal
- 1 x Egg, beaten
- 1 c. Lowfat milk
- 1/4 c. Veg. oil
- 1/4 c. Maple syrup
Direcciones
- Stir together flour and cornmeal. Make a well in center. Combine egg, lowfat milk, oil and syrup; add in all at once to dry ingredients. Stir just till moistened. Grease muffin c.; fill 2/3 full. Bake in 400 oven for 20-25 min. Serve hot.
- Makes 16 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 12 servings | |
| Calories 151 | |
| Calories from Fat 48 | 32% |
| Total Fat 5.39g | 7% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 17mg | 6% |
| Sodium 214mg | 9% |
| Potassium 79mg | 2% |
| Total Carbs 22.38g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.22g | 3% |
| Protein 3.17g | 5% |
