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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 33%-less-sodium smoked, (8-1/2-lb.) fully cooked ham half Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		maple syrup
33.54g 		mustard
13.83g 		orange rind
0.17g 		orange juice
2.58g 		orange marmalade
26.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 0.0 0.02 0.08 0.71 8.52
Total Fat (g) 0.07 0.55 0.0 0.01 0.0 0.63 7.56
Carbohydrates (g) 22.5 0.74 0.03 0.27 17.68 41.22 494.64
Ash (g) 0.2 0.5 n/a 0.01 0.05 0.77 9.24
Calories (kcal) 87.544 9.268 0.078 1.163 65.6 163.653 1963.836
Starch (g) n/a 0.09 n/a n/a n/a 0.09 1.08
Sucrose (g) 18.88 0.03 n/a n/a n/a 18.91 226.92
Glucose (dextrose) (g) 0.79 0.06 n/a n/a n/a 0.86 10.32
Fructose (g) 0.3 0.02 n/a n/a n/a 0.32 3.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.77 11.43 0.14 2.28 8.85 33.47 401.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.96 0.12 0.01 0.22 16.0 36.31 435.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.2 0.7 8.4
Calcium (mg) 22.473 8.023 0.223 0.284 10.133 41.137 493.644
Iron (mg) 0.4 0.21 0.0 0.01 0.04 0.66 7.92
Magnesium (mg) 4.696 6.778 0.025 0.284 0.533 12.317 147.804
Phosphorus (mg) 0.671 14.663 0.02 0.439 1.067 16.86 202.32
Potassium (mg) 68.425 19.09 0.267 5.167 9.867 102.815 1233.78
Sodium (mg) 3.019 157.008 0.01 0.026 14.933 174.996 2099.952
Zinc (mg) 1.4 0.09 0.0 0.0 0.01 1.5 18.0
Copper (mg) 0.023 0.012 0.0 0.001 0.024 0.061 0.732
Manganese (mg) 1.107 0.058 n/a 0.0 0.005 1.171 14.052
Selenium (mcg) 0.2 4.6 0.0 0.0 0.2 4.9 58.8
Vitamin A, IU (IU) 0.0 9.822 n/a 5.167 16.533 31.522 378.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.553 0.005 0.258 0.8 1.617 19.404
Beta Carotene (mcg) 0.0 4.012 0.012 0.853 4.0 8.876 106.512
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.02 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.49 0.03 2.971 15.467 20.958 251.496
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.28 n/a n/a n/a 0.28 3.36
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.2 0.2 1.3 1.3 3.0 36.0
Thiamin (mg) 0.003 0.047 0.0 0.002 0.003 0.055 0.66
Riboflavin (mg) 0.003 0.004 0.0 0.001 0.008 0.016 0.192
Niacin (mg) 0.01 0.072 0.001 0.01 0.013 0.106 1.272
Pantothenic acid (mg) 0.013 0.042 n/a 0.005 0.005 0.065 0.78
Vitamin B-6 (mg) 0.0 0.008 0.0 0.001 0.005 0.015 0.18
Folate (mcg) 0.0 0.968 0.022 0.775 2.4 4.165 49.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 3.1 0.0 0.2 0.8 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 0.001 0.012
Threonine (g) n/a 0.024 n/a 0.0 0.003 0.026 0.312
Isoleucine (g) n/a 0.021 n/a 0.0 0.003 0.024 0.288
Leucine (g) n/a 0.042 n/a 0.0 0.003 0.044 0.528
Lysine (g) n/a 0.037 n/a 0.0 0.005 0.043 0.516
Methionine (g) n/a 0.011 n/a 0.0 0.003 0.014 0.168
Cystine (g) n/a 0.011 n/a 0.0 0.0 0.011 0.132
Phenylalanine (g) n/a 0.024 n/a 0.0 0.003 0.026 0.312
Tyrosine (g) n/a 0.019 n/a 0.0 0.003 0.022 0.264
Valine (g) n/a 0.028 n/a 0.0 0.003 0.031 0.372
Arginine (g) n/a 0.036 n/a 0.001 0.005 0.043 0.516
Histidine (g) n/a 0.017 n/a 0.0 0.003 0.019 0.228
Alanine (g) n/a 0.024 n/a 0.001 0.005 0.029 0.348
Aspartic acid (g) n/a 0.055 n/a 0.002 0.011 0.068 0.816
Glutamic acid (g) n/a 0.104 n/a 0.001 0.008 0.113 1.356
Glycine (g) n/a 0.033 n/a 0.0 0.008 0.041 0.492
Proline (g) n/a 0.051 n/a 0.001 0.005 0.058 0.696
Serine (g) n/a 0.029 n/a 0.0 0.003 0.032 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.013 0.035 0.0 0.001 0.0 0.049 0.588
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.364 0.0 0.001 0.0 0.385 4.62
Polyunsaturated (g) 0.034 0.131 0.0 0.001 0.0 0.166 1.992