Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mascarpone
37.8g 		sugar
4.2g 		vanilla extract
0.18g 		maple syrup
26.83g 		butter
4.73g 		pineapple
461.55g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.0 0.0 0.0 0.04 2.49 4.77 28.62
Total Fat (g) 12.94 0.0 0.0 0.05 3.84 0.55 17.39 104.34
Carbohydrates (g) 1.54 4.2 0.02 18.0 0.0 60.56 84.32 505.92
Ash (g) n/a 0.0 0.0 0.16 0.1 1.02 1.28 7.68
Calories (kcal) 129.276 16.254 0.504 70.035 33.938 230.775 480.782 2884.692
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 15.1 n/a 27.65 42.75 256.5
Glucose (dextrose) (g) n/a n/a n/a 0.64 n/a 7.98 8.62 51.72
Fructose (g) n/a n/a n/a 0.24 n/a 9.78 10.02 60.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 20.58 0.0 0.09 8.62 0.75 396.93 426.97 2561.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 4.2 0.02 15.97 0.0 45.46 66.87 401.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.5 6.5 39.0
Calcium (mg) 37.044 0.042 0.019 17.978 1.136 60.002 116.221 697.326
Iron (mg) 0.14 0.0 0.0 0.32 0.0 1.34 1.81 10.86
Magnesium (mg) 3.402 0.0 0.021 3.757 0.095 55.386 62.66 375.96
Phosphorus (mg) 40.068 0.0 0.011 0.537 1.136 36.924 78.675 472.05
Potassium (mg) 52.164 0.084 0.259 54.74 1.136 503.09 611.473 3668.838
Sodium (mg) 121.338 0.0 0.016 2.415 27.264 4.616 155.648 933.888
Zinc (mg) 0.19 0.0 0.0 1.12 0.0 0.55 1.87 11.22
Copper (mg) 0.008 0.0 0.0 0.019 0.0 0.508 0.534 3.204
Manganese (mg) n/a 0.0 0.0 0.886 0.0 4.292 5.178 31.068
Selenium (mcg) 0.9 0.0 0.0 0.2 0.0 0.5 1.6 9.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 118.286 267.699 385.985 2315.91
Retinol (mcg) 135.702 0.0 0.0 0.0 31.761 0.0 167.463 1004.778
Vitamin A, RAE (mcg_RAE) 138.348 0.0 0.0 0.0 32.376 13.847 184.571 1107.426
Beta Carotene (mcg) 33.264 0.0 0.0 0.0 7.479 161.543 202.285 1213.71
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.11 0.09 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 220.6 220.6 1323.6
Thiamin (mg) 0.008 0.0 0.0 0.003 0.0 0.369 0.38 2.28
Riboflavin (mg) 0.049 0.001 0.0 0.003 0.001 0.138 0.193 1.158
Niacin (mg) 0.057 0.0 0.001 0.008 0.002 2.308 2.375 14.25
Pantothenic acid (mg) n/a 0.0 0.0 0.011 0.005 0.969 0.985 5.91
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.508 0.523 3.138
Folate (mcg) 4.158 0.0 0.0 0.0 0.142 83.079 87.379 524.274
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.01 0.0 0.1 0.6
Choline (mg) 10.3 0.0 n/a 0.4 0.9 25.4 37.0 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.046 0.047 0.282
Threonine (g) n/a n/a n/a n/a 0.002 0.092 0.094 0.564
Isoleucine (g) n/a n/a n/a n/a 0.002 0.092 0.095 0.57
Leucine (g) n/a n/a n/a n/a 0.004 0.092 0.096 0.576
Lysine (g) n/a n/a n/a n/a 0.003 0.138 0.142 0.852
Methionine (g) n/a n/a n/a n/a 0.001 0.046 0.047 0.282
Cystine (g) n/a n/a n/a n/a 0.0 0.046 0.047 0.282
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.092 0.094 0.564
Tyrosine (g) n/a n/a n/a n/a 0.002 0.092 0.094 0.564
Valine (g) n/a n/a n/a n/a 0.003 0.092 0.095 0.57
Arginine (g) n/a n/a n/a n/a 0.001 0.092 0.094 0.564
Histidine (g) n/a n/a n/a n/a 0.001 0.046 0.047 0.282
Alanine (g) n/a n/a n/a n/a 0.001 0.138 0.14 0.84
Aspartic acid (g) n/a n/a n/a n/a 0.003 0.554 0.557 3.342
Glutamic acid (g) n/a n/a n/a n/a 0.009 0.369 0.378 2.268
Glycine (g) n/a n/a n/a n/a 0.001 0.092 0.093 0.558
Proline (g) n/a n/a n/a n/a 0.004 0.092 0.096 0.576
Serine (g) n/a n/a n/a n/a 0.002 0.185 0.187 1.122
Cholesterol (mg) 41.58 0.0 0.0 0.0 10.177 0.0 51.757 310.542
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 0.0 0.0 0.011 2.432 0.046 9.78 58.68
Phytosterols (mg) n/a n/a n/a n/a n/a 27.693 27.693 166.158
Monounsaturated Fat (g) 3.258 0.0 0.0 0.016 0.995 0.046 4.316 25.896
Polyunsaturated (g) 0.544 0.0 0.0 0.027 0.144 0.185 0.9 5.4