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Receta Maple Oatmeal Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
40.91g 		cake flour
137.0g 		baking soda
4.6g 		salt
1.5g 		egg
49.28g 		buttermilk
306.25g 		maple syrup
80.5g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 5.38 11.23 0.0 0.0 6.2 10.14 0.0 0.24 33.19 33.19
Total Fat (g) 2.67 1.18 0.0 0.0 4.9 2.7 0.16 23.04 34.64 34.64
Carbohydrates (g) 27.7 106.9 0.0 0.0 0.38 14.67 54.01 0.02 203.67 203.67
Ash (g) 0.72 0.53 1.7 1.5 0.42 2.73 0.48 0.6 8.68 8.68
Calories (kcal) 155.049 495.94 0.0 0.0 70.47 122.5 210.105 203.628 1257.692 1257.692
Starch (g) 23.7 n/a n/a n/a n/a n/a n/a n/a 23.7 23.7
Sucrose (g) 0.41 n/a n/a n/a 0.05 n/a 45.31 n/a 45.76 45.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a 1.91 n/a 2.01 2.01
Fructose (g) 0.0 n/a n/a n/a 0.05 n/a 0.71 n/a 0.76 0.76
Lactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 17.14 0.01 0.0 37.37 276.02 25.85 4.51 365.34 365.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.42 0.0 0.0 0.38 14.67 47.91 0.02 63.81 63.81
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 4.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.5
Calcium (mg) 21.273 19.18 0.0 0.36 26.118 355.25 53.935 6.816 482.933 482.933
Iron (mg) 1.74 10.03 0.0 0.0 0.9 0.15 0.97 0.01 13.8 13.8
Magnesium (mg) 56.456 21.92 0.0 0.015 5.914 33.688 11.27 0.568 129.83 129.83
Phosphorus (mg) 167.731 116.45 0.0 0.0 94.125 272.563 1.61 6.816 659.294 659.294
Potassium (mg) 148.094 143.85 0.0 0.12 66.035 462.438 164.22 6.816 991.573 991.573
Sodium (mg) 2.455 2.74 1258.56 581.37 68.992 321.563 7.245 163.584 2406.508 2406.508
Zinc (mg) 1.49 0.85 0.0 0.0 0.55 1.29 3.35 0.03 7.55 7.55
Copper (mg) 0.16 0.192 0.0 0.0 0.049 0.031 0.056 0.0 0.488 0.488
Manganese (mg) 1.485 0.863 0.0 0.002 0.02 0.0 2.657 0.0 5.026 5.026
Selenium (mcg) 11.8 6.7 0.0 0.0 15.6 6.1 0.5 0.3 41.1 41.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 239.994 79.625 0.0 709.716 1029.335 1029.335
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 21.438 0.0 190.564 280.501 280.501
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.992 21.438 0.0 194.256 284.686 284.686
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.928 3.063 0.0 44.872 52.863 52.863
Vitamin E (mg) 0.17 0.03 0.0 0.0 0.48 0.15 0.0 0.66 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a 15.904 33.152 33.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 4.11 0.0 0.0 163.117 0.0 0.0 0.0 240.865 240.865
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.01 0.06 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.05 0.11 n/a n/a 0.25 0.09 n/a 0.0 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.06 n/a 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 3.1
Thiamin (mg) 0.188 1.219 0.0 0.0 0.034 0.092 0.008 0.003 1.545 1.545
Riboflavin (mg) 0.065 0.589 0.0 0.0 0.237 0.459 0.008 0.009 1.367 1.367
Niacin (mg) 0.462 9.302 0.0 0.0 0.034 0.184 0.024 0.011 10.018 10.018
Pantothenic acid (mg) 0.458 0.63 0.0 0.0 0.71 0.858 0.032 0.031 2.719 2.719
Vitamin B-6 (mg) 0.041 0.041 0.0 0.0 0.069 0.092 0.0 0.0 0.243 0.243
Folate (mcg) 13.091 254.82 0.0 0.0 23.162 15.313 0.0 0.852 307.237 307.237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.67 0.0 0.05 1.36 1.36
Choline (mg) 16.5 14.2 0.0 0.0 123.7 49.0 1.3 5.3 210.1 210.1
Folic acid (mcg) 0.0 189.06 0.0 0.0 0.0 0.0 0.0 0.0 189.06 189.06
Tryptophan (g) 0.074 0.164 n/a 0.0 0.084 0.123 n/a 0.003 0.447 0.447
Threonine (g) 0.155 0.315 n/a 0.0 0.276 0.49 n/a 0.011 1.248 1.248
Isoleucine (g) 0.205 0.425 n/a 0.0 0.33 0.613 n/a 0.014 1.586 1.586
Leucine (g) 0.401 0.767 n/a 0.0 0.537 1.011 n/a 0.023 2.739 2.739
Lysine (g) 0.262 0.397 n/a 0.0 0.448 0.858 n/a 0.02 1.985 1.985
Methionine (g) 0.086 0.192 n/a 0.0 0.187 0.245 n/a 0.006 0.716 0.716
Cystine (g) 0.188 0.247 n/a 0.0 0.133 0.092 n/a 0.003 0.663 0.663
Phenylalanine (g) 0.274 0.534 n/a 0.0 0.335 0.521 n/a 0.011 1.675 1.675
Tyrosine (g) 0.164 0.315 n/a 0.0 0.246 0.429 n/a 0.011 1.165 1.165
Valine (g) 0.282 0.493 n/a 0.0 0.424 0.735 n/a 0.017 1.951 1.951
Arginine (g) 0.348 0.425 n/a 0.0 0.404 0.398 n/a 0.009 1.583 1.583
Histidine (g) 0.115 0.233 n/a 0.0 0.153 0.306 n/a 0.006 0.812 0.812
Alanine (g) 0.229 0.343 n/a 0.0 0.365 0.368 n/a 0.009 1.312 1.312
Aspartic acid (g) 0.499 0.466 n/a 0.0 0.655 0.796 n/a 0.017 2.434 2.434
Glutamic acid (g) 1.158 3.713 n/a 0.0 0.828 1.96 n/a 0.051 7.709 7.709
Glycine (g) 0.262 0.384 n/a 0.0 0.212 0.214 n/a 0.006 1.077 1.077
Proline (g) 0.184 1.247 n/a 0.0 0.251 1.011 n/a 0.023 2.715 2.715
Serine (g) 0.29 0.589 n/a 0.0 0.478 0.521 n/a 0.014 1.892 1.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 12.25 0.0 61.06 281.764 281.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.178 0.0 0.0 1.528 1.684 0.032 14.589 18.466 18.466
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.81 0.096 0.0 0.0 1.878 0.766 0.048 5.97 9.567 9.567
Polyunsaturated (g) 0.941 0.521 0.0 0.0 0.67 0.092 0.081 0.863 3.167 3.167