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Ingredientes
- 1/2 c. Rolled oats
- 1 c. Cake flour
- 1 tsp Baking soda
- 1/4 tsp Salt
- 1 lrg Egg
- 1 1/4 c. Buttermilk
- 1/4 c. Maple syrup
- 2 Tbsp. Butter or possibly margarine, melted Nonstick cooking spray
Direcciones
- In a small bowl, mix oats, flour, baking soda and salt together well.
- Put egg, buttermilk, maple syrup and butter in 1 1/2-qt mixing bowl.
- Whisk till well combined. Stir in dry ingredients. (Batter can be made a day ahead and refrigerated. Stir before using and add in 1/4 c. buttermilk.)
- Preheat oven to 200 F. Coat griddle with cooking spray and place over medium heat. When warm, spoon 2 Tbsp. batter onto griddle into 3-inch rounds. Cook till pancake is bubbly and browned on edges, about 3 min.
- Turn and brown other side, about 2 to 3 min more. Keep cooked pancakes hot in oven while remaining pancakes are cooked. Serve warm with warmed maple syrup.
- Makes 20 pancakes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 648g | |
| Calories 1258 | |
| Calories from Fat 304 | 24% |
| Total Fat 34.64g | 43% |
| Saturated Fat 18.47g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 282mg | 94% |
| Sodium 2407mg | 100% |
| Potassium 992mg | 28% |
| Total Carbs 203.67g | 54% |
| Dietary Fiber 6.5g | 22% |
| Sugars 63.81g | 43% |
| Protein 33.19g | 53% |
