Receta Maple Pecan Ice Cream - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pecans
28.89g 		egg beaters
113.4g 		maple syrup
241.5g 		buttermilk
490.0g 		milk
244.0g 		milk
30.63g 		vanilla extract
8.4g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.65 13.61 0.0 16.22 8.22 1.03 0.01 0.0 41.74 41.74
Total Fat (g) 20.79 3.75 0.48 4.31 2.37 0.02 0.01 0.0 31.73 31.73
Carbohydrates (g) 4.0 0.73 162.02 23.47 12.18 1.52 1.06 0.0 204.98 204.98
Ash (g) 0.43 1.47 1.45 4.36 1.83 0.23 0.02 0.4 10.2 10.2
Calories (kcal) 199.595 95.256 630.315 196.0 102.48 10.414 24.192 0.0 1258.253 1258.253
Starch (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Sucrose (g) 1.13 n/a 135.92 n/a 0.0 0.0 n/a n/a 137.04 137.04
Glucose (dextrose) (g) 0.01 n/a 5.72 n/a 0.0 0.0 n/a n/a 5.74 5.74
Fructose (g) 0.01 n/a 2.13 n/a 0.0 0.0 n/a n/a 2.14 2.14
Lactose (g) 0.0 n/a n/a n/a 12.69 1.56 n/a n/a 14.25 14.25
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.9 2.9
Water (g) 1.02 93.84 77.55 441.64 219.4 27.82 4.42 0.0 865.68 865.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.73 143.74 23.47 12.69 1.56 1.06 0.0 184.39 184.39
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 20.22 60.102 161.805 568.4 290.36 38.288 0.924 0.096 1140.194 1140.194
Iron (mg) 0.73 2.38 2.9 0.25 0.07 0.01 0.01 0.0 6.35 6.35
Magnesium (mg) 34.951 10.206 33.81 53.9 26.84 3.369 1.008 0.004 164.088 164.088
Phosphorus (mg) 80.011 137.214 4.83 436.1 231.8 30.936 0.504 0.0 921.396 921.396
Potassium (mg) 118.429 374.22 492.66 739.9 366.0 47.783 12.432 0.032 2151.455 2151.455
Sodium (mg) 0.0 200.718 21.735 514.5 107.36 12.865 0.756 155.032 1012.966 1012.966
Zinc (mg) 1.31 1.47 10.05 2.06 1.02 0.13 0.01 0.0 16.05 16.05
Copper (mg) 0.347 0.023 0.169 0.049 0.024 0.003 0.006 0.0 0.621 0.621
Manganese (mg) 1.3 0.011 7.97 0.0 0.0 0.0 0.019 0.0 9.3 9.3
Selenium (mcg) 1.1 28.2 1.4 9.8 8.1 0.9 0.0 0.0 49.6 49.6
Vitamin A, IU (IU) 16.176 408.24 0.0 127.4 478.24 62.485 0.0 0.0 1092.541 1092.541
Retinol (mcg) 0.0 0.0 0.0 34.3 141.52 18.684 0.0 0.0 194.504 194.504
Vitamin A, RAE (mcg_RAE) 0.867 20.412 0.0 34.3 141.52 18.684 0.0 0.0 215.783 215.783
Beta Carotene (mcg) 8.377 244.944 0.0 4.9 4.88 0.0 0.0 0.0 263.101 263.101
Vitamin E (mg) 0.4 0.31 0.0 0.25 0.02 0.0 0.0 0.0 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a 126.88 12.558 n/a n/a 139.438 139.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.91 4.91
Tocopherol, beta (mg) 0.11 n/a n/a 0.1 0.0 0.0 n/a n/a 0.21 0.21
Tocopherol, gamma (mg) 7.06 n/a n/a 0.15 0.0 0.0 n/a n/a 7.21 7.21
Tocopherol, delta (mg) 0.14 n/a n/a 0.1 0.0 0.0 n/a n/a 0.23 0.23
Vitamin C (mg) 0.3 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5.2 5.2
Thiamin (mg) 0.191 0.125 0.024 0.147 0.049 0.015 0.001 0.0 0.551 0.551
Riboflavin (mg) 0.038 0.34 0.024 0.735 0.464 0.055 0.008 0.0 1.664 1.664
Niacin (mg) 0.338 0.125 0.072 0.294 0.22 0.028 0.036 0.0 1.112 1.112
Pantothenic acid (mg) 0.248 3.062 0.097 1.372 0.878 0.11 0.003 0.0 5.771 5.771
Vitamin B-6 (mg) 0.061 0.0 0.0 0.147 0.098 0.012 0.003 0.0 0.32 0.32
Folate (mcg) 6.355 17.01 0.0 24.5 12.2 1.532 0.0 0.0 61.596 61.596
Vitamin B-12 (mcg) 0.0 0.34 0.0 1.08 1.07 0.16 0.0 0.0 2.65 2.65
Choline (mg) 11.7 1.8 3.9 78.4 43.2 4.8 n/a 0.0 143.7 143.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.215 n/a 0.196 0.098 0.012 n/a 0.0 0.547 0.547
Threonine (g) 0.09 0.624 n/a 0.784 0.22 0.025 n/a 0.0 1.741 1.741
Isoleucine (g) 0.098 0.851 n/a 0.98 0.464 0.046 n/a 0.0 2.438 2.438
Leucine (g) 0.173 1.225 n/a 1.617 0.927 0.101 n/a 0.0 4.043 4.043
Lysine (g) 0.084 0.896 n/a 1.372 0.708 0.077 n/a 0.0 3.136 3.136
Methionine (g) 0.052 0.488 n/a 0.392 0.195 0.018 n/a 0.0 1.145 1.145
Cystine (g) 0.043 0.329 n/a 0.147 0.293 0.037 n/a 0.0 0.849 0.849
Phenylalanine (g) 0.124 0.873 n/a 0.833 0.415 0.046 n/a 0.0 2.291 2.291
Tyrosine (g) 0.064 0.567 n/a 0.686 0.342 0.046 n/a 0.0 1.704 1.704
Valine (g) 0.118 1.009 n/a 1.176 0.537 0.055 n/a 0.0 2.896 2.896
Arginine (g) 0.341 0.885 n/a 0.637 0.244 0.021 n/a 0.0 2.128 2.128
Histidine (g) 0.075 0.34 n/a 0.49 0.195 0.025 n/a 0.0 1.125 1.125
Alanine (g) 0.116 0.862 n/a 0.588 0.268 0.031 n/a 0.0 1.864 1.864
Aspartic acid (g) 0.269 1.361 n/a 1.274 0.756 0.074 n/a 0.0 3.733 3.733
Glutamic acid (g) 0.529 2.155 n/a 3.136 1.903 0.205 n/a 0.0 7.928 7.928
Glycine (g) 0.13 0.556 n/a 0.343 0.146 0.015 n/a 0.0 1.19 1.19
Proline (g) 0.104 0.601 n/a 1.617 0.878 0.104 n/a 0.0 3.305 3.305
Serine (g) 0.136 0.998 n/a 0.833 0.512 0.052 n/a 0.0 2.531 2.531
Cholesterol (mg) 0.0 1.134 0.0 19.6 12.2 0.613 0.0 0.0 33.547 33.547
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.785 0.748 0.097 2.695 1.537 0.015 0.001 0.0 6.878 6.878
Phytosterols (mg) 29.463 4.536 n/a n/a n/a n/a n/a 0.0 33.999 33.999
Monounsaturated Fat (g) 11.785 1.021 0.145 1.225 0.683 0.006 0.001 0.0 14.866 14.866
Polyunsaturated (g) 6.242 1.814 0.242 0.147 0.098 0.0 0.0 0.0 8.543 8.543