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Receta Maple Soy Marinated Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Eye of round beef roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		soy sauce
8.5g 		maple syrup
6.0g 		lime juice
8.07g 		sherry wine
7.87g 		cilantro
0.34g 		garlic
2.22g 		oil
2.72g 		ginger
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.03 0.02 0.01 0.14 0.0 0.01 0.74 7.4
Total Fat (g) 0.0 0.01 0.01 0.0 0.0 0.01 2.72 0.0 2.76 27.6
Carbohydrates (g) 0.65 4.03 0.68 1.08 0.01 0.73 0.0 0.1 7.27 72.7
Ash (g) 1.3 0.04 0.03 n/a 0.0 0.03 0.0 0.0 1.4 14.0
Calories (kcal) 4.505 15.66 2.017 12.587 0.078 3.306 24.045 0.446 62.644 626.44
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.38 0.04 n/a n/a n/a n/a n/a 3.42 34.2
Glucose (dextrose) (g) n/a 0.14 0.05 n/a n/a n/a n/a n/a 0.19 1.9
Fructose (g) n/a 0.05 0.05 n/a n/a n/a n/a n/a 0.1 1.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 12.0
Water (g) 6.02 1.93 7.32 5.55 0.31 1.3 0.0 0.44 22.87 228.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 3.57 0.14 0.61 0.0 0.02 0.0 0.01 4.5 45.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 1.615 4.02 1.129 0.629 0.228 4.015 0.0 0.089 11.726 117.26
Iron (mg) 0.16 0.07 0.01 0.02 0.01 0.04 0.0 0.0 0.31 3.1
Magnesium (mg) 3.655 0.84 0.645 0.708 0.088 0.555 0.0 0.24 6.731 67.31
Phosphorus (mg) 10.625 0.12 1.129 0.708 0.163 3.394 0.0 0.19 16.33 163.3
Potassium (mg) 18.445 12.24 9.438 7.238 1.771 8.896 0.0 2.316 60.344 603.44
Sodium (mg) 479.145 0.54 0.161 0.708 0.156 0.377 0.0 0.073 481.16 4811.6
Zinc (mg) 0.04 0.25 0.01 0.01 0.0 0.03 0.0 0.0 0.34 3.4
Copper (mg) 0.009 0.004 0.002 0.004 0.001 0.007 0.0 0.001 0.028 0.28
Manganese (mg) 0.036 0.198 0.002 n/a 0.001 0.037 n/a 0.001 0.275 2.75
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 4.0
Vitamin A, IU (IU) 0.0 0.0 4.034 n/a 22.943 0.2 0.0 0.0 27.176 271.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.161 0.0 1.146 0.0 0.0 0.0 1.307 13.07
Beta Carotene (mcg) 0.0 0.0 2.42 0.0 13.362 0.111 0.0 0.0 15.893 158.93
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.01 0.0 0.25 0.0 0.28 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.941 0.355 0.0 0.0 3.296 32.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.1 0.7 0.0 0.0 3.2 32.0
Thiamin (mg) 0.003 0.001 0.002 0.002 0.0 0.004 0.0 0.0 0.012 0.12
Riboflavin (mg) 0.014 0.001 0.002 0.002 0.001 0.002 0.0 0.0 0.021 0.21
Niacin (mg) 0.187 0.002 0.011 0.017 0.004 0.016 0.0 0.004 0.24 2.4
Pantothenic acid (mg) 0.026 0.002 0.01 n/a 0.002 0.013 0.0 0.001 0.054 0.54
Vitamin B-6 (mg) 0.013 0.0 0.003 0.0 0.001 0.028 0.0 0.001 0.045 0.45
Folate (mcg) 1.19 0.0 0.807 0.0 0.211 0.067 0.0 0.061 2.335 23.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.1 0.4 0.4 0.0 0.5 n/a 0.2 3.2 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a n/a 0.002 0.0 0.0 0.009 0.09
Threonine (g) 0.021 n/a 0.0 n/a n/a 0.004 0.0 0.0 0.025 0.25
Isoleucine (g) 0.026 n/a 0.0 n/a n/a 0.005 0.0 0.0 0.031 0.31
Leucine (g) 0.043 n/a 0.002 n/a n/a 0.007 0.0 0.0 0.051 0.51
Lysine (g) 0.031 n/a 0.002 n/a n/a 0.006 0.0 0.0 0.039 0.39
Methionine (g) 0.008 n/a 0.0 n/a n/a 0.002 0.0 0.0 0.009 0.09
Cystine (g) 0.009 n/a 0.0 n/a n/a 0.002 0.0 0.0 0.011 0.11
Phenylalanine (g) 0.028 n/a 0.001 n/a n/a 0.004 0.0 0.0 0.033 0.33
Tyrosine (g) 0.02 n/a 0.0 n/a n/a 0.002 0.0 0.0 0.021 0.21
Valine (g) 0.026 n/a 0.001 n/a n/a 0.006 0.0 0.0 0.034 0.34
Arginine (g) 0.037 n/a 0.002 n/a n/a 0.014 0.0 0.0 0.052 0.52
Histidine (g) 0.014 n/a 0.0 n/a n/a 0.002 0.0 0.0 0.016 0.16
Alanine (g) 0.024 n/a 0.002 n/a n/a 0.003 0.0 0.0 0.028 0.28
Aspartic acid (g) 0.057 n/a 0.009 n/a n/a 0.011 0.0 0.001 0.078 0.78
Glutamic acid (g) 0.126 n/a 0.006 n/a n/a 0.018 0.0 0.001 0.15 1.5
Glycine (g) 0.024 n/a 0.001 n/a n/a 0.004 0.0 0.0 0.029 0.29
Proline (g) 0.039 n/a 0.002 n/a n/a 0.002 0.0 0.0 0.044 0.44
Serine (g) 0.031 n/a 0.003 n/a n/a 0.004 0.0 0.0 0.038 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.7
Saturated Fat (g) 0.001 0.002 0.001 0.0 0.0 0.002 0.202 0.001 0.209 2.09
Phytosterols (mg) n/a n/a n/a n/a 0.017 n/a 6.8 0.084 6.901 69.01
Monounsaturated Fat (g) 0.001 0.004 0.001 0.0 0.001 0.0 0.618 0.001 0.626 6.26
Polyunsaturated (g) 0.002 0.006 0.002 0.0 0.0 0.006 1.772 0.001 1.788 17.88