Receta Mara's Palm Beach Swordfish Dijon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Swordfish steaks Dijon mustard Capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dill
0.08g 		wine
14.8g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.03 0.04 0.16
Total Fat (g) 0.0 0.0 2.88 2.88 11.52
Carbohydrates (g) 0.01 0.4 0.0 0.41 1.64
Ash (g) 0.0 0.04 0.07 0.11 0.44
Calories (kcal) 0.036 12.284 25.418 37.737 150.948
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 1.5 0.0 1.5 6.0
Water (g) 0.07 12.81 0.56 13.45 53.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.0 0.12 0.48
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.172 1.184 0.851 2.207 8.828
Iron (mg) 0.01 0.05 0.0 0.06 0.24
Magnesium (mg) 0.045 1.628 0.071 1.744 6.976
Phosphorus (mg) 0.055 2.96 0.851 3.865 15.46
Potassium (mg) 0.61 14.652 0.851 16.112 64.448
Sodium (mg) 0.05 0.74 20.419 21.21 84.84
Zinc (mg) 0.0 0.02 0.0 0.02 0.08
Copper (mg) 0.0 0.001 0.0 0.002 0.008
Manganese (mg) 0.001 0.018 0.0 0.019 0.076
Selenium (mcg) n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 6.375 0.0 88.59 94.965 379.86
Retinol (mcg) 0.0 0.0 23.787 23.787 95.148
Vitamin A, RAE (mcg_RAE) 0.319 0.0 24.248 24.567 98.268
Beta Carotene (mcg) n/a 0.0 5.601 5.601 22.404
Vitamin E (mg) n/a 0.0 0.08 0.08 0.32
Vitamin D (IU) n/a n/a 1.985 1.985 7.94
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.001 0.0 0.002 0.008
Riboflavin (mg) 0.0 0.003 0.001 0.004 0.016
Niacin (mg) 0.001 0.025 0.001 0.028 0.112
Pantothenic acid (mg) 0.0 0.006 0.004 0.01 0.04
Vitamin B-6 (mg) 0.0 0.007 0.0 0.008 0.032
Folate (mcg) 0.124 0.148 0.106 0.378 1.512
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.04
Choline (mg) n/a 0.7 0.7 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.001 0.001 0.004
Isoleucine (g) 0.0 n/a 0.002 0.002 0.008
Leucine (g) 0.0 n/a 0.003 0.003 0.012
Lysine (g) 0.0 n/a 0.002 0.003 0.012
Methionine (g) 0.0 n/a 0.001 0.001 0.004
Cystine (g) 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.001 0.001 0.004
Tyrosine (g) 0.0 n/a 0.001 0.002 0.008
Valine (g) 0.0 n/a 0.002 0.002 0.008
Arginine (g) 0.0 n/a 0.001 0.001 0.004
Histidine (g) 0.0 n/a 0.001 0.001 0.004
Alanine (g) 0.0 n/a 0.001 0.001 0.004
Aspartic acid (g) 0.0 n/a 0.002 0.002 0.008
Glutamic acid (g) 0.0 n/a 0.006 0.007 0.028
Glycine (g) 0.0 n/a 0.001 0.001 0.004
Proline (g) 0.0 n/a 0.003 0.003 0.012
Serine (g) 0.0 n/a 0.002 0.002 0.008
Cholesterol (mg) 0.0 0.0 7.622 7.622 30.488
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.821 1.821 7.284
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.745 0.746 2.984
Polyunsaturated (g) 0.0 0.0 0.108 0.108 0.432