Receta Mara's Palm Beach Swordfish Dijon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	dill 0.08g	wine 14.8g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.03	0.04	0.16
Total Fat (g)	0.0	0.0	2.88	2.88	11.52
Carbohydrates (g)	0.01	0.4	0.0	0.41	1.64
Ash (g)	0.0	0.04	0.07	0.11	0.44
Calories (kcal)	0.036	12.284	25.418	37.737	150.948
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	1.5	0.0	1.5	6.0
Water (g)	0.07	12.81	0.56	13.45	53.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.12	0.0	0.12	0.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.172	1.184	0.851	2.207	8.828
Iron (mg)	0.01	0.05	0.0	0.06	0.24
Magnesium (mg)	0.045	1.628	0.071	1.744	6.976
Phosphorus (mg)	0.055	2.96	0.851	3.865	15.46
Potassium (mg)	0.61	14.652	0.851	16.112	64.448
Sodium (mg)	0.05	0.74	20.419	21.21	84.84
Zinc (mg)	0.0	0.02	0.0	0.02	0.08
Copper (mg)	0.0	0.001	0.0	0.002	0.008
Manganese (mg)	0.001	0.018	0.0	0.019	0.076
Selenium (mcg)	n/a	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	6.375	0.0	88.59	94.965	379.86
Retinol (mcg)	0.0	0.0	23.787	23.787	95.148
Vitamin A, RAE (mcg_RAE)	0.319	0.0	24.248	24.567	98.268
Beta Carotene (mcg)	n/a	0.0	5.601	5.601	22.404
Vitamin E (mg)	n/a	0.0	0.08	0.08	0.32
Vitamin D (IU)	n/a	n/a	1.985	1.985	7.94
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.0	0.001	0.0	0.002	0.008
Riboflavin (mg)	0.0	0.003	0.001	0.004	0.016
Niacin (mg)	0.001	0.025	0.001	0.028	0.112
Pantothenic acid (mg)	0.0	0.006	0.004	0.01	0.04
Vitamin B-6 (mg)	0.0	0.007	0.0	0.008	0.032
Folate (mcg)	0.124	0.148	0.106	0.378	1.512
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.04
Choline (mg)	n/a	0.7	0.7	1.4	5.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.0	n/a	0.001	0.001	0.004
Isoleucine (g)	0.0	n/a	0.002	0.002	0.008
Leucine (g)	0.0	n/a	0.003	0.003	0.012
Lysine (g)	0.0	n/a	0.002	0.003	0.012
Methionine (g)	0.0	n/a	0.001	0.001	0.004
Cystine (g)	0.0	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.001	0.001	0.004
Tyrosine (g)	0.0	n/a	0.001	0.002	0.008
Valine (g)	0.0	n/a	0.002	0.002	0.008
Arginine (g)	0.0	n/a	0.001	0.001	0.004
Histidine (g)	0.0	n/a	0.001	0.001	0.004
Alanine (g)	0.0	n/a	0.001	0.001	0.004
Aspartic acid (g)	0.0	n/a	0.002	0.002	0.008
Glutamic acid (g)	0.0	n/a	0.006	0.007	0.028
Glycine (g)	0.0	n/a	0.001	0.001	0.004
Proline (g)	0.0	n/a	0.003	0.003	0.012
Serine (g)	0.0	n/a	0.002	0.002	0.008
Cholesterol (mg)	0.0	0.0	7.622	7.622	30.488
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.821	1.821	7.284
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.0	0.745	0.746	2.984
Polyunsaturated (g)	0.0	0.0	0.108	0.108	0.432