Receta Mardi Gras Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 106.8g	cabbage 106.8g	carrots 108.58g	Total Per Serving	Total for Recipe
Protein (g)	1.37	1.37	1.01	3.74	3.74
Total Fat (g)	0.11	0.11	0.26	0.47	0.47
Carbohydrates (g)	6.19	6.19	10.4	22.79	22.79
Ash (g)	0.68	0.68	1.05	2.42	2.42
Calories (kcal)	26.7	26.7	44.518	97.918	97.918
Starch (g)	0.0	0.0	1.55	1.55	1.55
Sucrose (g)	0.09	0.09	3.9	4.07	4.07
Glucose (dextrose) (g)	1.78	1.78	0.64	4.21	4.21
Fructose (g)	1.55	1.55	0.6	3.69	3.69
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.01	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	98.45	98.45	95.87	292.76	292.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.42	3.42	5.15	11.98	11.98
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.7	2.7	3.0	8.4	8.4
Calcium (mg)	42.72	42.72	35.831	121.271	121.271
Iron (mg)	0.5	0.5	0.33	1.33	1.33
Magnesium (mg)	12.816	12.816	13.03	38.662	38.662
Phosphorus (mg)	27.768	27.768	38.003	93.539	93.539
Potassium (mg)	181.56	181.56	347.456	710.576	710.576
Sodium (mg)	19.224	19.224	74.92	113.368	113.368
Zinc (mg)	0.19	0.19	0.26	0.65	0.65
Copper (mg)	0.021	0.021	0.054	0.097	0.097
Manganese (mg)	0.171	0.171	0.152	0.494	0.494
Selenium (mcg)	0.3	0.3	0.1	0.7	0.7
Vitamin A, IU (IU)	104.664	104.664	18139.375	18348.703	18348.703
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.34	5.34	906.643	917.323	917.323
Beta Carotene (mcg)	44.856	44.856	8995.853	9085.565	9085.565
Vitamin E (mg)	0.16	0.16	0.72	1.04	1.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.086	1.086	1.086
Lutein + zeaxanthin (mcg)	32.04	32.04	277.965	342.045	342.045
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	39.1	39.1	6.4	84.6	84.6
Thiamin (mg)	0.064	0.064	0.076	0.204	0.204
Riboflavin (mg)	0.043	0.043	0.065	0.151	0.151
Niacin (mg)	0.246	0.246	1.064	1.555	1.555
Pantothenic acid (mg)	0.224	0.224	0.293	0.742	0.742
Vitamin B-6 (mg)	0.128	0.128	0.152	0.408	0.408
Folate (mcg)	45.924	45.924	20.63	112.478	112.478
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.4	11.4	9.6	32.4	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.011	0.011	0.032	0.032
Threonine (g)	0.043	0.043	0.206	0.292	0.292
Isoleucine (g)	0.032	0.032	0.087	0.151	0.151
Leucine (g)	0.043	0.043	0.109	0.194	0.194
Lysine (g)	0.043	0.043	0.109	0.194	0.194
Methionine (g)	0.011	0.011	0.022	0.043	0.043
Cystine (g)	0.011	0.011	0.087	0.108	0.108
Phenylalanine (g)	0.032	0.032	0.065	0.129	0.129
Tyrosine (g)	0.021	0.021	0.043	0.086	0.086
Valine (g)	0.043	0.043	0.076	0.161	0.161
Arginine (g)	0.085	0.085	0.098	0.269	0.269
Histidine (g)	0.021	0.021	0.043	0.086	0.086
Alanine (g)	0.043	0.043	0.119	0.205	0.205
Aspartic acid (g)	0.128	0.128	0.206	0.463	0.463
Glutamic acid (g)	0.31	0.31	0.402	1.021	1.021
Glycine (g)	0.032	0.032	0.054	0.118	0.118
Proline (g)	0.053	0.053	0.054	0.161	0.161
Serine (g)	0.053	0.053	0.054	0.161	0.161
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.032	0.032	0.043	0.108	0.108
Phytosterols (mg)	11.748	11.748	n/a	23.496	23.496
Monounsaturated Fat (g)	0.021	0.021	0.011	0.054	0.054
Polyunsaturated (g)	0.021	0.021	0.13	0.173	0.173