Receta Margo Knudson's Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Gebhardt's Chili Pwdr
1/2 tsp Warm New Mexico chili pwdr
1/2 c. Oregano tea (1 Tablespoons oregano Steeped in warm water 30 minutes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		garlic
2.61g 		lard
4.27g 		chili
2.36g 		prime beef
190.51g 		beef broth
40.0g 		pork sausage
14.18g 		chili pepper
5.48g 		cumin
2.36g 		coriander
0.15g 		tomatoes sauce
28.35g 		salt
2.36g 		cayenne pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.17 0.0 0.29 30.77 0.46 2.14 0.1 0.42 0.02 0.37 0.0 0.01 35.11 210.66
Total Fat (g) 0.03 0.01 4.27 0.4 60.31 0.09 3.76 0.02 0.53 0.03 0.05 0.0 0.01 69.51 417.06
Carbohydrates (g) 3.08 0.86 0.0 1.29 0.0 0.02 0.0 0.48 1.05 0.08 1.53 0.0 0.04 8.43 50.58
Ash (g) 0.12 0.04 0.0 0.2 1.45 0.42 0.32 0.05 0.18 0.01 0.57 2.36 0.0 5.71 34.26
Calories (kcal) 13.2 3.889 38.485 7.421 676.303 2.8 43.092 2.19 8.863 0.447 6.804 0.0 0.239 803.732 4822.392
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.42 2.52
Glucose (dextrose) (g) 0.65 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.66 n/a n/a 1.36 8.16
Fructose (g) 0.43 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 1.0 6.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 1.53 0.0 0.18 98.13 39.02 7.97 4.82 0.19 0.01 25.83 0.0 0.01 207.11 1242.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.03 0.0 0.17 n/a 0.0 0.0 0.29 0.05 n/a 1.2 0.0 0.01 3.15 18.9
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.0 0.0 2.3 13.8
Calcium (mg) 7.59 4.724 0.0 6.57 17.146 2.4 1.276 0.767 22.003 1.064 3.686 0.567 0.111 67.902 407.412
Iron (mg) 0.07 0.04 0.0 0.34 3.24 0.07 0.16 0.06 1.57 0.02 0.29 0.01 0.01 5.87 35.22
Magnesium (mg) 3.3 0.653 0.0 4.018 30.481 0.8 1.985 1.259 8.65 0.495 4.536 0.024 0.114 56.314 337.884
Phosphorus (mg) 9.57 3.993 0.0 7.161 289.572 5.2 19.136 2.354 11.793 0.614 7.371 0.0 0.22 356.984 2141.904
Potassium (mg) 48.18 10.466 0.0 45.281 501.036 21.6 35.154 17.63 42.256 1.901 93.839 0.189 1.511 819.042 4914.252
Sodium (mg) 1.32 0.444 0.0 23.87 100.969 130.4 90.153 0.493 3.97 0.053 148.554 915.981 0.023 1416.228 8497.368
Zinc (mg) 0.06 0.03 0.0 0.06 6.86 0.0 0.31 0.01 0.11 0.01 0.06 0.0 0.0 7.52 45.12
Copper (mg) 0.013 0.008 0.0 0.01 0.114 0.0 0.01 0.007 0.021 0.001 0.034 0.001 0.0 0.22 1.32
Manganese (mg) 0.043 0.044 0.0 0.051 0.019 0.004 0.001 0.01 0.079 0.003 0.031 0.002 0.002 0.289 1.734
Selenium (mcg) 0.2 0.4 0.0 0.1 39.4 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 40.7 244.2
Vitamin A, IU (IU) 0.66 0.235 0.0 700.728 0.0 0.0 10.631 52.122 30.014 0.0 122.756 0.0 31.208 948.354 5690.124
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.559 0.0 0.0 0.0 0.0 0.0 0.0 1.559 9.354
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.048 n/a 0.0 1.843 2.628 1.513 0.0 6.237 0.0 1.561 48.829 292.974
Beta Carotene (mcg) 0.33 0.131 0.0 354.5 n/a 0.0 1.559 29.237 18.009 n/a 73.427 0.0 16.38 493.571 2961.426
Vitamin E (mg) 0.01 0.0 0.03 0.69 n/a 0.0 0.03 0.04 0.08 n/a 0.4 0.0 0.02 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.371 n/a n/a n/a n/a n/a n/a 7.371 44.226
Lycopene (mcg) 0.0 0.0 0.0 0.496 n/a 0.0 1.559 0.0 0.0 n/a 3963.047 0.0 0.0 3965.102 23790.612
Lutein + zeaxanthin (mcg) 1.32 0.418 0.0 7.326 n/a 0.0 0.0 38.818 10.588 n/a 6.521 0.0 9.868 74.858 449.148
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.07 n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 2.4 0.8 0.0 1.5 0.0 0.0 0.1 7.9 0.2 0.0 2.0 0.0 0.1 15.0 90.0
Thiamin (mg) 0.017 0.005 0.0 0.008 0.152 0.0 0.04 0.004 0.015 0.0 0.006 0.0 0.0 0.247 1.482
Riboflavin (mg) 0.01 0.003 0.0 0.019 0.248 0.008 0.017 0.005 0.008 0.0 0.02 0.0 0.001 0.338 2.028
Niacin (mg) 0.04 0.018 0.0 0.186 5.239 0.312 0.666 0.068 0.108 0.003 0.278 0.0 0.007 6.925 41.55
Pantothenic acid (mg) 0.04 0.016 0.0 n/a 0.572 0.008 0.095 0.011 n/a n/a 0.088 0.0 n/a 0.829 4.974
Vitamin B-6 (mg) 0.04 0.032 0.0 0.087 0.591 0.004 0.044 0.028 0.01 n/a 0.028 0.0 0.002 0.866 5.196
Folate (mcg) 6.27 0.078 0.0 2.363 9.525 0.8 0.142 1.259 0.236 0.0 3.119 0.0 0.08 23.872 143.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.26 0.03 0.12 0.0 0.0 0.0 0.0 0.0 0.0 5.41 32.46
Choline (mg) 2.0 0.6 2.1 1.6 128.6 1.2 7.5 0.6 0.6 n/a 2.8 0.0 0.0 147.6 885.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 n/a 0.343 n/a 0.016 0.002 n/a n/a 0.003 0.0 n/a 0.368 2.208
Threonine (g) 0.007 0.004 0.0 n/a 1.353 n/a 0.085 0.004 n/a n/a 0.011 0.0 n/a 1.464 8.784
Isoleucine (g) 0.003 0.006 0.0 n/a 1.391 n/a 0.089 0.004 n/a n/a 0.009 0.0 n/a 1.501 9.006
Leucine (g) 0.01 0.008 0.0 n/a 2.438 n/a 0.153 0.006 n/a n/a 0.011 0.0 n/a 2.627 15.762
Lysine (g) 0.013 0.007 0.0 n/a 2.553 n/a 0.169 0.005 n/a n/a 0.011 0.0 n/a 2.758 16.548
Methionine (g) 0.0 0.002 0.0 n/a 0.781 n/a 0.044 0.001 n/a n/a 0.003 0.0 n/a 0.831 4.986
Cystine (g) 0.0 0.002 0.0 n/a 0.343 n/a 0.023 0.002 n/a n/a 0.003 0.0 n/a 0.372 2.232
Phenylalanine (g) 0.01 0.005 0.0 n/a 1.2 n/a 0.077 0.003 n/a n/a 0.028 0.0 n/a 1.323 7.938
Tyrosine (g) 0.003 0.002 0.0 n/a 1.029 n/a 0.058 0.002 n/a n/a 0.006 0.0 n/a 1.1 6.6
Valine (g) 0.007 0.008 0.0 n/a 1.505 n/a 0.099 0.004 n/a n/a 0.009 0.0 n/a 1.631 9.786
Arginine (g) 0.033 0.016 0.0 n/a 1.943 n/a 0.126 0.005 n/a n/a 0.009 0.0 n/a 2.133 12.798
Histidine (g) 0.003 0.003 0.0 n/a 1.048 n/a 0.078 0.002 n/a n/a 0.006 0.0 n/a 1.14 6.84
Alanine (g) 0.007 0.003 0.0 n/a 1.848 n/a 0.128 0.004 n/a n/a 0.011 0.0 n/a 2.001 12.006
Aspartic acid (g) 0.03 0.013 0.0 n/a 2.82 n/a 0.186 0.016 n/a n/a 0.057 0.0 n/a 3.12 18.72
Glutamic acid (g) 0.086 0.021 0.0 n/a 4.629 n/a 0.313 0.014 n/a n/a 0.184 0.0 n/a 5.248 31.488
Glycine (g) 0.01 0.005 0.0 n/a 1.676 n/a 0.132 0.004 n/a n/a 0.009 0.0 n/a 1.836 11.016
Proline (g) 0.003 0.003 0.0 n/a 1.353 n/a 0.098 0.005 n/a n/a 0.006 0.0 n/a 1.467 8.802
Serine (g) 0.007 0.005 0.0 n/a 1.181 n/a 0.081 0.004 n/a n/a 0.011 0.0 n/a 1.289 7.734
Cholesterol (mg) 0.0 0.0 4.053 0.0 137.166 0.0 10.206 0.0 0.0 0.0 0.0 0.0 0.0 151.425 908.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Saturated Fat (g) 0.013 0.002 1.673 0.07 25.185 0.044 1.247 0.002 0.036 0.001 0.009 0.0 0.002 28.285 169.71
Phytosterols (mg) 4.95 n/a 0.0 1.962 n/a n/a n/a n/a 1.607 0.069 n/a 0.0 0.062 8.65 51.9
Monounsaturated Fat (g) 0.003 0.0 1.924 0.084 26.233 0.036 1.674 0.001 0.332 0.02 0.009 0.0 0.002 30.319 181.914
Polyunsaturated (g) 0.007 0.007 0.478 0.176 2.191 0.004 0.505 0.013 0.078 0.003 0.02 0.0 0.006 3.486 20.916