Receta Margo's Creamy Burrito Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 151.2g	onion 24.0g	water 19.75g	cheddar cheese 37.8g	cream of chicken soup 50.79g	cream 37.8g	Total Per Serving	Total for Recipe
Protein (g)	26.26	0.26	0.0	9.41	1.21	0.78	37.93	227.58
Total Fat (g)	25.81	0.02	0.0	12.53	2.93	7.46	48.75	292.5
Carbohydrates (g)	0.0	2.24	0.0	0.48	3.64	1.09	7.45	44.7
Ash (g)	1.3	0.08	0.02	1.49	0.99	0.32	4.2	25.2
Calories (kcal)	344.728	9.6	0.0	152.334	45.714	72.954	625.33	3751.98
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.24	n/a	0.09	n/a	0.0	0.33	1.98
Glucose (dextrose) (g)	n/a	0.47	n/a	n/a	n/a	0.0	0.47	2.82
Fructose (g)	n/a	0.31	n/a	n/a	n/a	0.0	0.31	1.86
Lactose (g)	n/a	0.0	n/a	0.09	n/a	1.32	1.41	8.46
Maltose (g)	n/a	0.0	n/a	0.06	n/a	0.0	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.5	21.39	19.73	13.89	42.03	28.15	224.69	1348.14
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.02	0.0	0.2	0.27	1.32	2.81	16.86
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	10.584	5.52	0.593	272.538	7.111	41.58	337.925	2027.55
Iron (mg)	2.56	0.05	0.0	0.26	0.54	0.06	3.47	20.82
Magnesium (mg)	25.703	2.4	0.198	10.584	2.032	3.78	44.697	268.182
Phosphorus (mg)	184.46	6.96	0.0	193.536	15.746	43.47	444.172	2665.032
Potassium (mg)	371.944	35.04	0.0	37.044	24.889	53.298	522.215	3133.29
Sodium (mg)	86.182	0.96	0.79	234.738	332.696	30.24	685.606	4113.636
Zinc (mg)	5.43	0.04	0.0	1.18	0.15	0.14	6.94	41.64
Copper (mg)	0.091	0.01	0.002	0.011	0.066	0.008	0.187	1.122
Manganese (mg)	0.03	0.031	0.0	0.004	0.036	0.004	0.105	0.63
Selenium (mcg)	18.3	0.1	0.0	5.3	1.0	1.0	25.6	153.6
Vitamin A, IU (IU)	0.0	0.48	0.0	378.756	92.444	217.728	689.408	4136.448
Retinol (mcg)	0.0	0.0	0.0	97.524	20.825	60.48	178.829	1072.974
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	100.17	21.841	61.236	183.247	1099.482
Beta Carotene (mcg)	n/a	0.24	0.0	32.13	14.222	9.828	56.42	338.52
Vitamin E (mg)	n/a	0.0	0.0	0.11	0.27	0.17	0.56	3.36
Vitamin D (IU)	n/a	n/a	0.0	4.536	n/a	n/a	4.536	27.216
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.96	0.0	0.0	0.508	0.0	1.468	8.808
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.02	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.0	0.1	0.3	2.2	13.2
Thiamin (mg)	0.091	0.012	0.0	0.011	0.005	0.015	0.134	0.804
Riboflavin (mg)	0.348	0.007	0.0	0.144	0.025	0.064	0.588	3.528
Niacin (mg)	6.365	0.029	0.0	0.03	0.198	0.042	6.664	39.984
Pantothenic acid (mg)	0.544	0.029	0.0	0.155	0.097	0.129	0.953	5.718
Vitamin B-6 (mg)	0.363	0.029	0.0	0.026	0.0	0.023	0.441	2.646
Folate (mcg)	10.584	4.56	0.0	6.804	1.016	2.646	25.61	153.66
Vitamin B-12 (mcg)	2.89	0.0	0.0	0.31	0.0	0.11	3.31	19.86
Choline (mg)	n/a	1.5	0.0	6.2	5.2	7.3	20.2	121.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.121	0.015	0.015	0.154	0.924
Threonine (g)	n/a	0.005	n/a	0.336	0.051	0.045	0.437	2.622
Isoleucine (g)	n/a	0.002	n/a	0.586	0.071	0.053	0.712	4.272
Leucine (g)	n/a	0.007	n/a	0.903	0.107	0.102	1.119	6.714
Lysine (g)	n/a	0.01	n/a	0.782	0.086	0.087	0.965	5.79
Methionine (g)	n/a	0.0	n/a	0.246	0.03	0.026	0.303	1.818
Cystine (g)	n/a	0.0	n/a	0.049	0.02	0.011	0.081	0.486
Phenylalanine (g)	n/a	0.007	n/a	0.495	0.061	0.049	0.612	3.672
Tyrosine (g)	n/a	0.002	n/a	0.454	0.046	0.049	0.551	3.306
Valine (g)	n/a	0.005	n/a	0.627	0.071	0.064	0.768	4.608
Arginine (g)	n/a	0.024	n/a	0.355	0.066	0.038	0.483	2.898
Histidine (g)	n/a	0.002	n/a	0.329	0.036	0.03	0.397	2.382
Alanine (g)	n/a	0.005	n/a	0.265	0.061	0.038	0.368	2.208
Aspartic acid (g)	n/a	0.022	n/a	0.605	0.097	0.083	0.806	4.836
Glutamic acid (g)	n/a	0.062	n/a	2.302	0.315	0.215	2.895	17.37
Glycine (g)	n/a	0.007	n/a	0.163	0.056	0.023	0.248	1.488
Proline (g)	n/a	0.002	n/a	1.062	0.107	0.098	1.27	7.62
Serine (g)	n/a	0.005	n/a	0.552	0.061	0.06	0.678	4.068
Cholesterol (mg)	104.326	0.0	0.0	39.69	4.063	19.656	167.735	1006.41
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.296	0.01	0.0	7.972	0.813	4.351	23.442	140.652
Phytosterols (mg)	n/a	3.6	n/a	n/a	n/a	n/a	3.6	21.6
Monounsaturated Fat (g)	11.204	0.002	0.0	3.549	1.041	1.916	17.713	106.278
Polyunsaturated (g)	1.073	0.005	0.0	0.355	0.533	0.318	2.284	13.704