Receta Marian's Chicken Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter --
14.2g |
flour
7.81g |
chicken broth
78.86g |
half
40.33g |
pepper
0.18g |
salt --
0.5g |
sage
0.12g |
chicken --
107.25g |
vegetables
75.6g |
flour
41.67g |
salt
0.5g |
baking powder
3.07g |
soda
0.42g |
sugar
2.1g |
butter
11.83g |
buttermilk
40.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.81 | 0.79 | 1.19 | 0.02 | 0.0 | 0.01 | 19.95 | 2.52 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.35 | 31.17 | 187.02 |
| Total Fat (g) | 11.52 | 0.08 | 0.08 | 4.64 | 0.01 | 0.0 | 0.01 | 16.15 | 0.39 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.36 | 43.24 | 259.44 |
| Carbohydrates (g) | 0.01 | 5.96 | 0.32 | 1.73 | 0.11 | 0.0 | 0.07 | 0.0 | 10.18 | 31.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.01 | 1.96 | 54.24 | 325.44 |
| Ash (g) | 0.3 | 0.04 | 0.55 | 0.27 | 0.01 | 0.5 | 0.01 | 0.85 | 0.45 | 0.2 | 0.5 | 1.13 | n/a | 0.0 | 0.25 | 0.36 | 5.41 | 32.46 |
| Calories (kcal) | 101.814 | 28.441 | 5.52 | 52.433 | 0.446 | 0.0 | 0.368 | 230.594 | 48.384 | 151.667 | 0.0 | 0.0 | 0.0 | 8.127 | 84.845 | 16.333 | 728.972 | 4373.832 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.93 | 77.13 | 32.5 | 0.02 | 0.0 | 0.01 | 70.78 | 62.05 | 4.97 | 0.0 | 0.01 | 0.42 | 0.0 | 1.88 | 36.8 | 289.74 | 1738.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.0 | 0.0 | 0.0 | 2.1 | 0.01 | 1.96 | 4.27 | 25.62 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 28.8 |
| Calcium (mg) | 3.408 | 1.172 | 4.732 | 42.35 | 0.765 | 0.12 | 1.927 | 11.798 | 18.9 | 6.25 | 0.12 | 0.0 | 0.017 | 0.021 | 2.84 | 47.367 | 141.786 | 850.716 |
| Iron (mg) | 0.0 | 0.36 | 0.16 | 0.03 | 0.05 | 0.0 | 0.03 | 0.97 | 0.72 | 1.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 4.28 | 25.68 |
| Magnesium (mg) | 0.284 | 1.719 | 0.789 | 4.033 | 0.34 | 0.005 | 0.499 | 21.451 | 18.144 | 9.167 | 0.005 | 0.0 | 0.004 | 0.0 | 0.237 | 4.492 | 61.168 | 367.008 |
| Phosphorus (mg) | 3.408 | 8.438 | 10.252 | 38.317 | 0.303 | 0.0 | 0.106 | 157.662 | 44.604 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.84 | 36.342 | 347.272 | 2083.632 |
| Potassium (mg) | 3.408 | 8.36 | 63.091 | 52.433 | 2.203 | 0.04 | 1.248 | 202.708 | 160.272 | 44.583 | 0.04 | 0.0 | 0.008 | 0.042 | 2.84 | 61.658 | 602.936 | 3617.616 |
| Sodium (mg) | 81.792 | 0.156 | 124.604 | 16.537 | 0.077 | 193.79 | 0.013 | 75.077 | 35.532 | 0.833 | 193.79 | 839.04 | 0.025 | 0.0 | 68.16 | 42.875 | 1672.301 | 10033.806 |
| Zinc (mg) | 0.01 | 0.05 | 0.06 | 0.21 | 0.0 | 0.0 | 0.01 | 1.41 | 0.34 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 2.56 | 15.36 |
| Copper (mg) | 0.0 | 0.011 | 0.024 | 0.004 | 0.002 | 0.0 | 0.001 | 0.054 | 0.068 | 0.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.226 | 1.356 |
| Manganese (mg) | 0.0 | 0.053 | 0.039 | 0.0 | 0.01 | 0.001 | 0.004 | 0.021 | 0.181 | 0.283 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.593 | 3.558 |
| Selenium (mcg) | 0.1 | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 15.4 | 0.3 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 34.4 | 206.4 |
| Vitamin A, IU (IU) | 354.858 | 0.0 | 0.0 | 142.78 | 0.523 | 0.0 | 6.883 | 150.154 | 3838.968 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 295.715 | 10.617 | 4800.498 | 28802.988 |
| Retinol (mcg) | 95.282 | 0.0 | 0.0 | 38.317 | 0.0 | 0.0 | 0.0 | 43.974 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.402 | 2.858 | 259.832 | 1558.992 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 39.123 | 0.026 | 0.0 | 0.344 | 45.046 | 192.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.94 | 2.858 | 457.49 | 2744.94 |
| Beta Carotene (mcg) | 22.436 | 0.0 | 0.0 | 8.873 | 0.273 | 0.0 | 4.066 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.697 | 0.408 | 54.753 | 328.518 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.01 | 0.32 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.02 | 1.12 | 6.72 |
| Vitamin D (IU) | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.627 | n/a | 14.579 | 87.474 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 0.0 | 0.359 | 0.0 | 1.006 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.271 | 61.626 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15.9 | 95.4 |
| Thiamin (mg) | 0.001 | 0.062 | 0.0 | 0.016 | 0.0 | 0.0 | 0.001 | 0.064 | 0.091 | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 0.578 | 3.468 |
| Riboflavin (mg) | 0.004 | 0.038 | 0.008 | 0.061 | 0.0 | 0.0 | 0.0 | 0.129 | 0.068 | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.061 | 0.578 | 3.468 |
| Niacin (mg) | 0.006 | 0.461 | 0.402 | 0.032 | 0.002 | 0.0 | 0.007 | 7.293 | 0.945 | 2.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.025 | 11.636 | 69.816 |
| Pantothenic acid (mg) | 0.016 | 0.034 | 0.008 | 0.117 | n/a | 0.0 | n/a | 0.976 | 0.121 | 0.183 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.114 | 1.582 | 9.492 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.008 | 0.016 | 0.001 | 0.0 | 0.003 | 0.375 | 0.076 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.511 | 3.066 |
| Folate (mcg) | 0.426 | 14.298 | 0.0 | 1.21 | 0.018 | 0.0 | 0.32 | 6.435 | 21.924 | 76.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.355 | 2.042 | 123.277 | 739.662 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.03 | 0.13 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.63 | 3.78 |
| Choline (mg) | 2.7 | 0.8 | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 64.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 6.5 | 88.2 | 529.2 |
| Folic acid (mcg) | 0.0 | 12.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.199 | 457.194 |
| Tryptophan (g) | 0.001 | 0.01 | n/a | 0.016 | n/a | 0.0 | n/a | 0.225 | 0.023 | 0.054 | 0.0 | n/a | n/a | n/a | 0.001 | 0.016 | 0.347 | 2.082 |
| Threonine (g) | 0.006 | 0.022 | n/a | 0.052 | n/a | 0.0 | n/a | 0.826 | 0.098 | 0.117 | 0.0 | n/a | n/a | n/a | 0.005 | 0.065 | 1.191 | 7.146 |
| Isoleucine (g) | 0.007 | 0.028 | n/a | 0.073 | n/a | 0.0 | n/a | 0.987 | 0.121 | 0.15 | 0.0 | n/a | n/a | n/a | 0.006 | 0.082 | 1.453 | 8.718 |
| Leucine (g) | 0.011 | 0.055 | n/a | 0.117 | n/a | 0.0 | n/a | 1.448 | 0.166 | 0.296 | 0.0 | n/a | n/a | n/a | 0.009 | 0.135 | 2.238 | 13.428 |
| Lysine (g) | 0.01 | 0.018 | n/a | 0.097 | n/a | 0.0 | n/a | 1.62 | 0.151 | 0.096 | 0.0 | n/a | n/a | n/a | 0.008 | 0.114 | 2.114 | 12.684 |
| Methionine (g) | 0.003 | 0.014 | n/a | 0.028 | n/a | 0.0 | n/a | 0.526 | 0.03 | 0.075 | 0.0 | n/a | n/a | n/a | 0.002 | 0.033 | 0.711 | 4.266 |
| Cystine (g) | 0.001 | 0.017 | n/a | 0.012 | n/a | 0.0 | n/a | 0.268 | 0.023 | 0.092 | 0.0 | n/a | n/a | n/a | 0.001 | 0.012 | 0.427 | 2.562 |
| Phenylalanine (g) | 0.006 | 0.041 | n/a | 0.056 | n/a | 0.0 | n/a | 0.772 | 0.106 | 0.217 | 0.0 | n/a | n/a | n/a | 0.005 | 0.069 | 1.272 | 7.632 |
| Tyrosine (g) | 0.006 | 0.024 | n/a | 0.056 | n/a | 0.0 | n/a | 0.644 | 0.068 | 0.129 | 0.0 | n/a | n/a | n/a | 0.005 | 0.057 | 0.989 | 5.934 |
| Valine (g) | 0.009 | 0.033 | n/a | 0.081 | n/a | 0.0 | n/a | 0.965 | 0.129 | 0.175 | 0.0 | n/a | n/a | n/a | 0.007 | 0.098 | 1.496 | 8.976 |
| Arginine (g) | 0.004 | 0.033 | n/a | 0.044 | n/a | 0.0 | n/a | 1.255 | 0.174 | 0.175 | 0.0 | n/a | n/a | n/a | 0.004 | 0.053 | 1.742 | 10.452 |
| Histidine (g) | 0.003 | 0.018 | n/a | 0.032 | n/a | 0.0 | n/a | 0.579 | 0.068 | 0.096 | 0.0 | n/a | n/a | n/a | 0.002 | 0.041 | 0.839 | 5.034 |
| Alanine (g) | 0.004 | 0.026 | n/a | 0.04 | n/a | 0.0 | n/a | 1.169 | 0.106 | 0.138 | 0.0 | n/a | n/a | n/a | 0.004 | 0.049 | 1.535 | 9.21 |
| Aspartic acid (g) | 0.009 | 0.034 | n/a | 0.093 | n/a | 0.0 | n/a | 1.78 | 0.265 | 0.183 | 0.0 | n/a | n/a | n/a | 0.007 | 0.106 | 2.477 | 14.862 |
| Glutamic acid (g) | 0.026 | 0.272 | n/a | 0.25 | n/a | 0.0 | n/a | 2.907 | 0.348 | 1.45 | 0.0 | n/a | n/a | n/a | 0.021 | 0.261 | 5.534 | 33.204 |
| Glycine (g) | 0.003 | 0.029 | n/a | 0.024 | n/a | 0.0 | n/a | 1.308 | 0.091 | 0.154 | 0.0 | n/a | n/a | n/a | 0.002 | 0.029 | 1.64 | 9.84 |
| Proline (g) | 0.011 | 0.094 | n/a | 0.117 | n/a | 0.0 | n/a | 0.976 | 0.06 | 0.5 | 0.0 | n/a | n/a | n/a | 0.009 | 0.135 | 1.903 | 11.418 |
| Serine (g) | 0.007 | 0.041 | n/a | 0.065 | n/a | 0.0 | n/a | 0.708 | 0.121 | 0.217 | 0.0 | n/a | n/a | n/a | 0.006 | 0.069 | 1.233 | 7.398 |
| Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 14.923 | 0.0 | 0.0 | 0.0 | 80.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.442 | 1.633 | 152.968 | 917.808 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.013 | 0.024 | 2.888 | 0.002 | 0.0 | 0.008 | 4.623 | 0.076 | 0.067 | 0.0 | 0.0 | 0.0 | 0.0 | 6.079 | 0.225 | 21.297 | 127.782 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.161 | 0.0 | 0.285 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.446 | 2.676 |
| Monounsaturated Fat (g) | 2.985 | 0.007 | 0.039 | 1.339 | 0.002 | 0.0 | 0.002 | 6.693 | 0.023 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 2.487 | 0.102 | 13.717 | 82.302 |
| Polyunsaturated (g) | 0.432 | 0.032 | 0.016 | 0.173 | 0.002 | 0.0 | 0.002 | 3.464 | 0.181 | 0.171 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.012 | 4.845 | 29.07 |