Receta Marilyn's Oatmeal Muffins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
sugar
12.5g |
cinnamon
0.65g |
nutmeg
0.28g |
salt
0.75g |
baking powder
3.45g |
oatmeal
20.45g |
egg
11.0g |
milk
61.25g |
oil
10.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 2.69 | 1.38 | 2.06 | 0.0 | 9.39 | 37.56 |
| Total Fat (g) | 0.31 | 0.0 | 0.01 | 0.28 | 0.0 | 0.0 | 1.33 | 1.09 | 0.05 | 10.2 | 13.27 | 53.08 |
| Carbohydrates (g) | 23.85 | 12.5 | 0.52 | 0.0 | 0.0 | 0.0 | 13.85 | 0.08 | 3.04 | 0.0 | 53.84 | 215.36 |
| Ash (g) | 0.15 | 0.0 | 0.02 | 0.0 | 0.75 | 1.27 | 0.36 | 0.09 | 0.46 | 0.0 | 3.11 | 12.44 |
| Calories (kcal) | 113.75 | 48.375 | 1.606 | 2.497 | 0.0 | 0.0 | 77.524 | 15.73 | 20.825 | 90.168 | 370.475 | 1481.9 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 11.85 | n/a | n/a | n/a | 11.85 | 47.4 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.01 | 0.0 | n/a | 0.21 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 3.12 | n/a | 3.13 | 12.52 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 2.22 | 8.34 | 55.64 | 0.0 | 70.01 | 280.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 12.49 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 0.08 | 3.12 | 0.0 | 15.99 | 63.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 3.3 | 13.2 |
| Calcium (mg) | 4.688 | 0.125 | 6.513 | 0.0 | 0.18 | 0.0 | 10.637 | 5.83 | 76.563 | 0.0 | 104.535 | 418.14 |
| Iron (mg) | 1.45 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.87 | 0.2 | 0.02 | 0.0 | 2.6 | 10.4 |
| Magnesium (mg) | 6.875 | 0.0 | 0.39 | 0.0 | 0.008 | 0.0 | 28.228 | 1.32 | 6.738 | 0.0 | 43.558 | 174.232 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.416 | 0.0 | 0.0 | 0.0 | 83.865 | 21.01 | 61.863 | 0.0 | 200.904 | 803.616 |
| Potassium (mg) | 33.438 | 0.25 | 2.802 | 0.0 | 0.06 | 0.0 | 74.047 | 14.74 | 95.55 | 0.0 | 220.886 | 883.544 |
| Sodium (mg) | 0.625 | 0.0 | 0.065 | 0.0 | 290.685 | 943.92 | 1.227 | 15.4 | 25.725 | 0.0 | 1277.647 | 5110.588 |
| Zinc (mg) | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.74 | 0.12 | 0.26 | 0.0 | 1.36 | 5.44 |
| Copper (mg) | 0.044 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.08 | 0.011 | 0.006 | 0.0 | 0.143 | 0.572 |
| Manganese (mg) | 0.213 | 0.0 | 0.114 | n/a | 0.001 | 0.0 | 0.743 | 0.004 | 0.0 | n/a | 1.074 | 4.296 |
| Selenium (mcg) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 3.5 | 1.9 | 0.0 | 22.0 | 88.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.918 | 0.0 | 0.0 | 0.0 | 0.0 | 53.57 | 124.95 | 0.0 | 180.438 | 721.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 37.363 | 0.0 | 52.653 | 210.612 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 37.363 | 0.0 | 52.86 | 211.44 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.728 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.828 | 7.312 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 0.11 | 0.01 | 0.94 | 1.17 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 25.113 | n/a | 28.963 | 115.852 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 1.443 | 0.0 | 0.0 | 0.0 | 36.819 | 36.41 | 0.0 | 0.0 | 80.297 | 321.188 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.07 | n/a | n/a | n/a | 0.02 | 0.06 | 0.0 | n/a | 0.27 | 1.08 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.094 | 0.008 | 0.031 | 0.0 | 0.379 | 1.516 |
| Riboflavin (mg) | 0.153 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.053 | 0.11 | 0.0 | 0.352 | 1.408 |
| Niacin (mg) | 1.844 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.231 | 0.008 | 0.055 | 0.0 | 2.146 | 8.584 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.229 | 0.158 | 0.221 | 0.0 | 0.748 | 2.992 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.02 | 0.015 | 0.025 | 0.0 | 0.074 | 0.296 |
| Folate (mcg) | 57.188 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 6.546 | 5.17 | 3.063 | 0.0 | 72.005 | 288.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.32 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 3.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8.3 | 27.6 | 9.6 | n/a | 48.8 | 195.2 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.037 | 0.019 | 0.025 | 0.0 | 0.121 | 0.484 |
| Threonine (g) | 0.088 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.078 | 0.062 | 0.049 | 0.0 | 0.277 | 1.108 |
| Isoleucine (g) | 0.113 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.102 | 0.074 | 0.092 | 0.0 | 0.381 | 1.524 |
| Leucine (g) | 0.222 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.2 | 0.12 | 0.202 | 0.0 | 0.746 | 2.984 |
| Lysine (g) | 0.072 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.131 | 0.1 | 0.153 | 0.0 | 0.458 | 1.832 |
| Methionine (g) | 0.056 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.043 | 0.042 | 0.037 | 0.0 | 0.178 | 0.712 |
| Cystine (g) | 0.069 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.094 | 0.03 | 0.074 | 0.0 | 0.266 | 1.064 |
| Phenylalanine (g) | 0.163 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.137 | 0.075 | 0.092 | 0.0 | 0.467 | 1.868 |
| Tyrosine (g) | 0.097 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.082 | 0.055 | 0.092 | 0.0 | 0.326 | 1.304 |
| Valine (g) | 0.131 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.141 | 0.095 | 0.11 | 0.0 | 0.479 | 1.916 |
| Arginine (g) | 0.131 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.174 | 0.09 | 0.043 | 0.0 | 0.439 | 1.756 |
| Histidine (g) | 0.072 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.057 | 0.034 | 0.049 | 0.0 | 0.213 | 0.852 |
| Alanine (g) | 0.103 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.115 | 0.081 | 0.061 | 0.0 | 0.361 | 1.444 |
| Aspartic acid (g) | 0.138 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.25 | 0.146 | 0.147 | 0.0 | 0.683 | 2.732 |
| Glutamic acid (g) | 1.088 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.579 | 0.185 | 0.41 | 0.0 | 2.264 | 9.056 |
| Glycine (g) | 0.116 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.131 | 0.047 | 0.031 | 0.0 | 0.326 | 1.304 |
| Proline (g) | 0.375 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.092 | 0.056 | 0.208 | 0.0 | 0.734 | 2.936 |
| Serine (g) | 0.163 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.145 | 0.107 | 0.104 | 0.0 | 0.52 | 2.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 1.225 | 0.0 | 47.755 | 191.02 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | 0.263 | 1.052 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.002 | 0.254 | 0.0 | 0.0 | 0.227 | 0.341 | 0.031 | 0.758 | 1.663 | 6.652 |
| Phytosterols (mg) | n/a | n/a | 0.169 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25.5 | 25.669 | 102.676 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.002 | 0.014 | 0.0 | 0.0 | 0.405 | 0.419 | 0.012 | 2.318 | 3.198 | 12.792 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.15 | 0.0 | 6.644 | 7.393 | 29.572 |