Receta Marilyn's Oatmeal Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
12.5g 		cinnamon
0.65g 		nutmeg
0.28g 		salt
0.75g 		baking powder
3.45g 		oatmeal
20.45g 		egg
11.0g 		milk
61.25g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.03 0.0 0.0 0.0 2.69 1.38 2.06 0.0 9.39 37.56
Total Fat (g) 0.31 0.0 0.01 0.28 0.0 0.0 1.33 1.09 0.05 10.2 13.27 53.08
Carbohydrates (g) 23.85 12.5 0.52 0.0 0.0 0.0 13.85 0.08 3.04 0.0 53.84 215.36
Ash (g) 0.15 0.0 0.02 0.0 0.75 1.27 0.36 0.09 0.46 0.0 3.11 12.44
Calories (kcal) 113.75 48.375 1.606 2.497 0.0 0.0 77.524 15.73 20.825 90.168 370.475 1481.9
Starch (g) n/a n/a n/a n/a n/a n/a 11.85 n/a n/a n/a 11.85 47.4
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.2 0.01 0.0 n/a 0.21 0.84
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.0 n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 3.12 n/a 3.13 12.52
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.07 0.0 0.0 0.01 2.22 8.34 55.64 0.0 70.01 280.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 12.49 0.01 0.0 0.0 0.0 0.2 0.08 3.12 0.0 15.99 63.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 0.0 2.1 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 4.688 0.125 6.513 0.0 0.18 0.0 10.637 5.83 76.563 0.0 104.535 418.14
Iron (mg) 1.45 0.0 0.05 0.0 0.0 0.0 0.87 0.2 0.02 0.0 2.6 10.4
Magnesium (mg) 6.875 0.0 0.39 0.0 0.008 0.0 28.228 1.32 6.738 0.0 43.558 174.232
Phosphorus (mg) 33.75 0.0 0.416 0.0 0.0 0.0 83.865 21.01 61.863 0.0 200.904 803.616
Potassium (mg) 33.438 0.25 2.802 0.0 0.06 0.0 74.047 14.74 95.55 0.0 220.886 883.544
Sodium (mg) 0.625 0.0 0.065 0.0 290.685 943.92 1.227 15.4 25.725 0.0 1277.647 5110.588
Zinc (mg) 0.22 0.0 0.01 0.0 0.0 0.0 0.74 0.12 0.26 0.0 1.36 5.44
Copper (mg) 0.044 0.0 0.002 n/a 0.0 0.0 0.08 0.011 0.006 0.0 0.143 0.572
Manganese (mg) 0.213 0.0 0.114 n/a 0.001 0.0 0.743 0.004 0.0 n/a 1.074 4.296
Selenium (mcg) 10.6 0.1 0.0 0.0 0.0 0.0 5.9 3.5 1.9 0.0 22.0 88.0
Vitamin A, IU (IU) 0.0 0.0 1.918 0.0 0.0 0.0 0.0 53.57 124.95 0.0 180.438 721.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 37.363 0.0 52.653 210.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 15.4 37.363 0.0 52.86 211.44
Beta Carotene (mcg) 0.0 0.0 0.728 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.828 7.312
Vitamin E (mg) 0.02 0.0 0.02 0.0 0.0 0.0 0.09 0.11 0.01 0.94 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 25.113 n/a 28.963 115.852
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 1.443 0.0 0.0 0.0 36.819 36.41 0.0 0.0 80.297 321.188
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.07 n/a n/a n/a 0.02 0.06 0.0 n/a 0.27 1.08
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.094 0.008 0.031 0.0 0.379 1.516
Riboflavin (mg) 0.153 0.003 0.0 0.0 0.0 0.0 0.033 0.053 0.11 0.0 0.352 1.408
Niacin (mg) 1.844 0.0 0.009 0.0 0.0 0.0 0.231 0.008 0.055 0.0 2.146 8.584
Pantothenic acid (mg) 0.138 0.0 0.002 0.0 0.0 0.0 0.229 0.158 0.221 0.0 0.748 2.992
Vitamin B-6 (mg) 0.013 0.0 0.001 0.0 0.0 0.0 0.02 0.015 0.025 0.0 0.074 0.296
Folate (mcg) 57.188 0.0 0.039 0.0 0.0 0.0 6.546 5.17 3.063 0.0 72.005 288.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.32 0.0 0.47 1.88
Choline (mg) 3.3 0.0 0.1 n/a 0.0 0.0 8.3 27.6 9.6 n/a 48.8 195.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a 0.0 0.0 0.0 n/a 0.037 0.019 0.025 0.0 0.121 0.484
Threonine (g) 0.088 n/a 0.001 0.0 0.0 n/a 0.078 0.062 0.049 0.0 0.277 1.108
Isoleucine (g) 0.113 n/a 0.001 0.0 0.0 n/a 0.102 0.074 0.092 0.0 0.381 1.524
Leucine (g) 0.222 n/a 0.002 0.0 0.0 n/a 0.2 0.12 0.202 0.0 0.746 2.984
Lysine (g) 0.072 n/a 0.002 0.0 0.0 n/a 0.131 0.1 0.153 0.0 0.458 1.832
Methionine (g) 0.056 n/a 0.001 0.0 0.0 n/a 0.043 0.042 0.037 0.0 0.178 0.712
Cystine (g) 0.069 n/a 0.0 0.0 0.0 n/a 0.094 0.03 0.074 0.0 0.266 1.064
Phenylalanine (g) 0.163 n/a 0.001 0.0 0.0 n/a 0.137 0.075 0.092 0.0 0.467 1.868
Tyrosine (g) 0.097 n/a 0.001 0.0 0.0 n/a 0.082 0.055 0.092 0.0 0.326 1.304
Valine (g) 0.131 n/a 0.001 0.0 0.0 n/a 0.141 0.095 0.11 0.0 0.479 1.916
Arginine (g) 0.131 n/a 0.001 0.0 0.0 n/a 0.174 0.09 0.043 0.0 0.439 1.756
Histidine (g) 0.072 n/a 0.001 0.0 0.0 n/a 0.057 0.034 0.049 0.0 0.213 0.852
Alanine (g) 0.103 n/a 0.001 0.0 0.0 n/a 0.115 0.081 0.061 0.0 0.361 1.444
Aspartic acid (g) 0.138 n/a 0.003 0.0 0.0 n/a 0.25 0.146 0.147 0.0 0.683 2.732
Glutamic acid (g) 1.088 n/a 0.002 0.0 0.0 n/a 0.579 0.185 0.41 0.0 2.264 9.056
Glycine (g) 0.116 n/a 0.001 0.0 0.0 n/a 0.131 0.047 0.031 0.0 0.326 1.304
Proline (g) 0.375 n/a 0.003 0.0 0.0 n/a 0.092 0.056 0.208 0.0 0.734 2.936
Serine (g) 0.163 n/a 0.001 0.0 0.0 n/a 0.145 0.107 0.104 0.0 0.52 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 1.225 0.0 47.755 191.02
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 0.05 0.0 0.002 0.254 0.0 0.0 0.227 0.341 0.031 0.758 1.663 6.652
Phytosterols (mg) n/a n/a 0.169 0.0 0.0 n/a n/a n/a n/a 25.5 25.669 102.676
Monounsaturated Fat (g) 0.028 0.0 0.002 0.014 0.0 0.0 0.405 0.419 0.012 2.318 3.198 12.792
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.0 0.47 0.15 0.0 6.644 7.393 29.572