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Receta Marinade For Beef Or Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		soy sauce
21.25g 		lemon juice
15.25g 		mustard
7.5g 		worcestershire sauce
8.5g 		garlic
0.65g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 0.06 0.33 0.0 0.04 0.06 1.82 7.28
Total Fat (g) 27.25 0.01 0.0 0.3 0.0 0.0 0.02 27.58 110.32
Carbohydrates (g) 0.0 1.62 1.32 0.4 1.65 0.22 0.34 5.54 22.16
Ash (g) 0.0 3.25 0.04 0.27 0.17 0.01 0.02 3.77 15.08
Calories (kcal) 240.89 11.263 3.813 5.025 6.63 0.972 1.339 269.931 1079.724
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 13.84 6.2 6.68 0.38 0.06 42.19 168.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.37 0.06 0.85 0.01 0.0 1.65 6.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 0.0 4.038 1.068 4.35 9.095 1.181 2.294 22.025 88.1
Iron (mg) 0.01 0.41 0.0 0.11 0.45 0.01 0.15 1.15 4.6
Magnesium (mg) 0.0 9.138 0.915 3.675 1.105 0.163 1.019 16.014 64.056
Phosphorus (mg) 0.0 26.563 0.915 7.95 5.1 0.998 0.908 42.434 169.736
Potassium (mg) 0.0 46.113 18.91 10.35 68.0 2.617 6.61 152.599 610.396
Sodium (mg) 0.0 1197.863 0.153 85.125 83.3 0.111 0.231 1366.782 5467.128
Zinc (mg) 0.0 0.11 0.01 0.05 0.02 0.01 0.01 0.2 0.8
Copper (mg) 0.0 0.021 0.005 0.007 0.017 0.002 0.006 0.057 0.228
Manganese (mg) n/a 0.089 0.002 0.032 n/a 0.011 0.03 0.163 0.652
Selenium (mcg) 0.0 0.1 0.0 2.5 0.0 0.1 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 0.0 3.05 5.325 6.715 0.059 1.57 16.718 66.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.3 0.425 0.0 0.079 0.956 3.824
Beta Carotene (mcg) 0.0 0.0 0.458 2.175 3.655 0.033 0.819 7.139 28.556
Vitamin E (mg) 2.51 0.0 0.02 0.03 0.01 0.0 0.0 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 1.35 4.08 0.104 1.076 7.983 31.932
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a 0.02 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 7.0 0.1 1.1 0.2 0.1 8.5 34.0
Thiamin (mg) 0.0 0.006 0.005 0.026 0.006 0.001 0.001 0.044 0.176
Riboflavin (mg) 0.0 0.036 0.002 0.002 0.011 0.001 0.001 0.053 0.212
Niacin (mg) 0.0 0.468 0.015 0.039 0.06 0.005 0.006 0.592 2.368
Pantothenic acid (mg) 0.0 0.064 0.015 0.023 n/a 0.004 n/a 0.105 0.42
Vitamin B-6 (mg) 0.0 0.032 0.008 0.005 0.0 0.008 0.002 0.054 0.216
Folate (mcg) 0.0 2.975 1.983 0.525 0.68 0.02 0.053 6.235 24.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.9 0.8 1.7 0.2 0.2 0.1 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 n/a 0.001 n/a 0.0 n/a 0.02 0.08
Threonine (g) 0.0 0.053 n/a 0.013 n/a 0.001 n/a 0.067 0.268
Isoleucine (g) 0.0 0.064 n/a 0.011 n/a 0.001 n/a 0.076 0.304
Leucine (g) 0.0 0.106 n/a 0.023 n/a 0.002 n/a 0.131 0.524
Lysine (g) 0.0 0.077 n/a 0.02 n/a 0.002 n/a 0.099 0.396
Methionine (g) 0.0 0.019 n/a 0.006 n/a 0.001 n/a 0.026 0.104
Cystine (g) 0.0 0.023 n/a 0.006 n/a 0.0 n/a 0.03 0.12
Phenylalanine (g) 0.0 0.07 n/a 0.013 n/a 0.001 n/a 0.084 0.336
Tyrosine (g) 0.0 0.049 n/a 0.011 n/a 0.001 n/a 0.06 0.24
Valine (g) 0.0 0.066 n/a 0.015 n/a 0.002 n/a 0.083 0.332
Arginine (g) 0.0 0.091 n/a 0.02 n/a 0.004 n/a 0.115 0.46
Histidine (g) 0.0 0.034 n/a 0.009 n/a 0.001 n/a 0.044 0.176
Alanine (g) 0.0 0.06 n/a 0.013 n/a 0.001 n/a 0.073 0.292
Aspartic acid (g) 0.0 0.142 n/a 0.03 n/a 0.003 n/a 0.176 0.704
Glutamic acid (g) 0.0 0.315 n/a 0.056 n/a 0.005 n/a 0.376 1.504
Glycine (g) 0.0 0.06 n/a 0.018 n/a 0.001 n/a 0.079 0.316
Proline (g) 0.0 0.098 n/a 0.028 n/a 0.001 n/a 0.126 0.504
Serine (g) 0.0 0.077 n/a 0.016 n/a 0.001 n/a 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a 0.001 n/a n/a n/a 0.704 2.816
Saturated Fat (g) 2.025 0.002 0.0 0.019 0.0 0.001 0.005 2.051 8.204
Phytosterols (mg) 68.125 n/a n/a n/a n/a n/a 0.483 68.608 274.432
Monounsaturated Fat (g) 6.194 0.002 0.0 0.197 0.0 0.0 0.005 6.399 25.596
Polyunsaturated (g) 17.751 0.004 0.0 0.071 0.0 0.002 0.006 17.834 71.336