Receta Marinade For Beef Or Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beer
178.0g 		olive oil
27.0g 		pepper
0.64g 		onion
4.5g 		garlic
0.35g 		thyme
0.13g 		oregano
0.5g 		sauce
0.36g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.01 0.05 0.06 0.01 0.06 0.0 n/a 1.0 2.0
Total Fat (g) 0.0 27.0 0.0 0.0 0.0 0.01 0.05 0.0 n/a 27.07 54.14
Carbohydrates (g) 6.32 0.0 0.04 0.42 0.25 0.08 0.32 0.0 n/a 7.44 14.88
Ash (g) 0.28 0.0 0.0 0.02 0.01 0.01 0.04 0.01 n/a 0.37 0.74
Calories (kcal) 76.54 238.68 0.197 1.8 1.162 0.345 1.53 0.043 n/a 320.297 640.594
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.0 n/a 0.01 0.09 n/a n/a 0.01 n/a n/a 0.11 0.22
Fructose (g) 0.0 n/a 0.01 0.06 n/a n/a 0.01 n/a n/a 0.08 0.16
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 13.8
Water (g) 163.69 0.0 0.59 4.01 0.02 0.01 0.04 0.34 n/a 168.7 337.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.19 0.09 0.0 0.02 0.0 n/a 0.33 0.66
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.4 0.8
Calcium (mg) 7.12 0.27 0.044 1.035 0.28 2.363 7.88 0.043 n/a 19.035 38.07
Iron (mg) 0.04 0.15 0.0 0.01 0.01 0.15 0.22 0.0 n/a 0.59 1.18
Magnesium (mg) 10.68 0.0 0.076 0.45 0.203 0.275 1.35 0.043 n/a 13.077 26.154
Phosphorus (mg) 24.92 0.0 0.165 1.305 1.46 0.251 1.0 0.083 n/a 29.184 58.368
Potassium (mg) 48.06 0.27 1.341 6.57 3.854 1.018 8.345 0.461 n/a 69.918 139.836
Sodium (mg) 7.12 0.54 0.025 0.18 0.091 0.069 0.075 2.279 n/a 10.379 20.758
Zinc (mg) 0.02 0.0 0.0 0.01 0.01 0.01 0.02 0.0 n/a 0.07 0.14
Copper (mg) 0.018 0.0 0.0 0.002 0.001 0.001 0.005 0.0 n/a 0.026 0.052
Manganese (mg) 0.018 0.0 0.001 0.006 0.002 0.01 0.023 0.0 n/a 0.06 0.12
Selenium (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 2.6
Vitamin A, IU (IU) 0.0 0.0 19.898 0.09 0.0 4.75 34.515 5.904 n/a 65.157 130.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.998 0.0 0.0 0.238 1.725 0.295 n/a 3.255 6.51
Beta Carotene (mcg) 0.0 0.0 10.321 0.045 0.0 2.83 20.56 3.308 n/a 37.064 74.128
Vitamin E (mg) 0.0 3.87 0.01 0.0 0.0 0.01 0.09 0.0 n/a 3.99 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.324 0.18 0.0 1.078 4.31 0.036 n/a 5.928 11.856
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.32 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.8 0.3 0.1 0.1 0.3 0.0 n/a 1.5 3.0
Thiamin (mg) 0.018 0.0 0.0 0.002 0.002 0.001 0.002 0.0 n/a 0.024 0.048
Riboflavin (mg) 0.053 0.0 0.001 0.001 0.001 0.001 0.002 0.0 n/a 0.058 0.116
Niacin (mg) 0.908 0.0 0.006 0.005 0.002 0.006 0.031 0.001 n/a 0.96 1.92
Pantothenic acid (mg) 0.071 0.0 0.002 0.005 n/a n/a n/a 0.0 n/a 0.079 0.158
Vitamin B-6 (mg) 0.089 0.0 0.002 0.005 0.01 0.001 0.006 0.001 n/a 0.114 0.228
Folate (mcg) 10.68 0.0 0.292 0.855 0.007 0.343 1.37 0.004 n/a 13.55 27.1
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.08
Choline (mg) 18.0 0.1 0.0 0.3 0.2 0.1 0.2 0.0 n/a 18.8 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.004 0.008
Tryptophan (g) 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.002 0.004
Threonine (g) 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.0 n/a 0.003 0.006
Isoleucine (g) 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.004 0.008
Leucine (g) 0.0 0.0 0.0 0.001 0.004 0.001 n/a 0.0 n/a 0.006 0.012
Lysine (g) 0.0 0.0 0.0 0.002 0.002 0.0 n/a 0.0 n/a 0.005 0.01
Methionine (g) 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.002
Cystine (g) 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.002
Phenylalanine (g) 0.0 0.0 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.003 0.006
Tyrosine (g) 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.002
Valine (g) 0.0 0.0 0.0 0.001 0.002 0.001 n/a 0.0 n/a 0.004 0.008
Arginine (g) 0.0 0.0 0.0 0.005 0.006 n/a n/a 0.0 n/a 0.011 0.022
Histidine (g) 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.002 0.004
Alanine (g) 0.018 0.0 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.02 0.04
Aspartic acid (g) 0.036 0.0 0.002 0.004 0.005 n/a n/a 0.001 n/a 0.047 0.094
Glutamic acid (g) 0.089 0.0 0.001 0.012 0.007 n/a n/a 0.001 n/a 0.11 0.22
Glycine (g) 0.018 0.0 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.021 0.042
Proline (g) 0.071 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.073 0.146
Serine (g) 0.0 0.0 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.003 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.0 0.002 0.0 0.003 0.013 0.0 n/a 3.748 7.496
Phytosterols (mg) n/a 59.67 n/a 0.675 0.028 0.204 1.015 n/a n/a 61.592 123.184
Monounsaturated Fat (g) 0.0 19.699 0.0 0.0 0.0 0.001 0.003 0.0 n/a 19.704 39.408
Polyunsaturated (g) 0.0 2.84 0.0 0.001 0.001 0.001 0.026 0.001 n/a 2.872 5.744