Receta Marinade For Charcoaled Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3-inch thick sirloin tip roast
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		table wine
29.5g 		lemon
7.69g 		oregano
0.06g 		thyme
0.06g 		rosemary
0.08g 		msg
1.5g 		onion
4.32g 		salt
1.5g 		garlic
0.65g 		tenderizer
7.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.08 0.01 0.01 0.0 0.0 0.08 0.0 0.04 0.0 0.24 0.96
Total Fat (g) 27.25 0.0 0.02 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.0 27.31 109.24
Carbohydrates (g) 0.0 0.8 0.72 0.04 0.04 0.05 0.0 0.32 0.0 0.22 0.0 2.18 8.72
Ash (g) 0.0 0.07 0.02 0.0 0.01 0.0 1.5 0.03 1.5 0.01 n/a 3.15 12.6
Calories (kcal) 240.89 24.485 2.229 0.191 0.173 0.248 0.0 1.382 0.0 0.972 0.0 270.57 1082.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 12.4
Water (g) 0.0 25.54 6.84 0.0 0.0 0.01 0.0 3.88 0.0 0.38 n/a 36.66 146.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.23 0.19 0.0 0.0 n/a 0.0 0.1 0.0 0.01 0.0 0.54 2.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.0 2.36 1.998 0.985 1.181 0.96 0.36 3.11 0.36 1.181 n/a 12.496 49.984
Iron (mg) 0.01 0.11 0.05 0.03 0.08 0.02 0.0 0.06 0.0 0.01 n/a 0.37 1.48
Magnesium (mg) 0.0 3.245 0.615 0.169 0.138 0.165 0.015 0.864 0.015 0.163 n/a 5.388 21.552
Phosphorus (mg) 0.0 5.9 1.23 0.125 0.126 0.053 0.0 1.598 0.0 0.998 n/a 10.029 40.116
Potassium (mg) 0.0 29.205 10.605 1.043 0.509 0.716 0.12 11.923 0.12 2.617 0.0 56.858 227.432
Sodium (mg) 0.0 1.475 0.154 0.009 0.034 0.038 581.37 0.691 581.37 0.111 0.0 1165.252 4661.008
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 n/a 0.08 0.32
Copper (mg) 0.0 0.003 0.003 0.001 0.001 0.0 0.0 0.003 0.0 0.002 n/a 0.014 0.056
Manganese (mg) n/a 0.035 0.002 0.003 0.005 0.001 0.002 0.007 0.002 0.011 n/a 0.068 0.272
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 1.691 4.314 2.375 2.346 0.0 43.07 0.0 0.059 n/a 53.855 215.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.077 0.216 0.119 0.117 0.0 2.16 0.0 0.0 n/a 2.688 10.752
Beta Carotene (mcg) 0.0 0.0 0.231 2.57 1.415 n/a 0.0 25.834 0.0 0.033 n/a 30.082 120.328
Vitamin E (mg) 2.51 0.0 0.01 0.01 0.0 n/a 0.0 0.02 0.0 0.0 n/a 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 0.539 0.539 n/a 0.0 49.118 0.0 0.104 n/a 51.146 204.584
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.8 0.0 0.2 n/a 5.2 20.8
Thiamin (mg) 0.0 0.003 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.001 n/a 0.011 0.044
Riboflavin (mg) 0.0 0.006 0.002 0.0 0.0 0.0 0.0 0.003 0.0 0.001 n/a 0.012 0.048
Niacin (mg) 0.0 0.05 0.008 0.004 0.003 0.001 0.0 0.023 0.0 0.005 n/a 0.093 0.372
Pantothenic acid (mg) 0.0 0.012 0.015 n/a n/a n/a 0.0 0.003 0.0 0.004 n/a 0.034 0.136
Vitamin B-6 (mg) 0.0 0.015 0.006 0.001 0.0 0.001 0.0 0.003 0.0 0.008 n/a 0.034 0.136
Folate (mcg) 0.0 0.295 0.845 0.171 0.171 0.23 0.0 2.765 0.0 0.02 n/a 4.497 17.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.5 0.4 0.0 0.0 n/a 0.0 0.2 0.0 0.2 n/a 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.001 0.004
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.003 0.0 0.001 n/a 0.004 0.016
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.003 0.0 0.001 n/a 0.005 0.02
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.005 0.0 0.002 n/a 0.007 0.028
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.004 0.0 0.002 n/a 0.006 0.024
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.001 n/a 0.001 0.004
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.001 n/a 0.004 0.016
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.0 0.001 n/a 0.003 0.012
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.003 0.0 0.002 n/a 0.006 0.024
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.006 0.0 0.004 n/a 0.01 0.04
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.001 n/a 0.002 0.008
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.001 n/a 0.004 0.016
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.007 0.0 0.003 n/a 0.011 0.044
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.016 0.0 0.005 n/a 0.022 0.088
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.004 0.0 0.001 n/a 0.005 0.02
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.005 0.0 0.001 n/a 0.006 0.024
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.001 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.703 2.812
Saturated Fat (g) 2.025 0.0 0.003 0.002 0.002 0.006 0.0 0.001 0.0 0.001 0.0 2.039 8.156
Phytosterols (mg) 68.125 n/a n/a 0.127 0.102 0.044 0.0 n/a 0.0 n/a n/a 68.397 273.588
Monounsaturated Fat (g) 6.194 0.0 0.001 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.0 6.199 24.796
Polyunsaturated (g) 17.751 0.0 0.007 0.003 0.001 0.002 0.0 0.003 0.0 0.002 0.0 17.768 71.072