Receta Marinade For Cooked Artichoke Hearts - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		wine vinegar
59.6g 		olive oil
40.5g 		salt
3.0g 		oregano
0.5g 		pepper
0.1g 		parsley
3.61g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.06 0.01 0.11 0.17 0.36 0.36
Total Fat (g) 0.0 40.5 0.0 0.05 0.0 0.03 0.01 40.6 40.6
Carbohydrates (g) 0.16 0.0 0.0 0.32 0.06 0.23 0.86 1.64 1.64
Ash (g) 0.1 0.0 2.99 0.04 0.0 0.08 0.04 3.25 3.25
Calories (kcal) 11.324 358.02 0.0 1.53 0.255 1.3 3.889 376.318 376.318
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.3 0.0 0.01 0.04 0.01 3.17 1.53 61.05 61.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.0 0.03 0.03 0.08 0.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.4
Calcium (mg) 3.576 0.405 0.72 7.88 0.437 4.982 4.724 22.724 22.724
Iron (mg) 0.27 0.23 0.01 0.22 0.03 0.22 0.04 1.02 1.02
Magnesium (mg) 2.384 0.0 0.03 1.35 0.194 1.805 0.653 6.416 6.416
Phosphorus (mg) 4.768 0.0 0.0 1.0 0.173 2.094 3.993 12.028 12.028
Potassium (mg) 23.244 0.405 0.24 8.345 1.259 19.999 10.466 63.959 63.959
Sodium (mg) 4.768 0.81 1162.74 0.075 0.044 2.022 0.444 1170.902 1170.902
Zinc (mg) 0.02 0.0 0.0 0.02 0.0 0.04 0.03 0.11 0.11
Copper (mg) 0.006 0.0 0.001 0.005 0.001 0.005 0.008 0.026 0.026
Manganese (mg) 0.03 0.0 0.003 0.023 0.006 0.006 0.044 0.111 0.111
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 34.515 0.299 304.106 0.235 339.155 339.155
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.725 0.015 15.198 0.0 16.938 16.938
Beta Carotene (mcg) n/a 0.0 0.0 20.56 0.156 182.449 0.131 203.296 203.296
Vitamin E (mg) n/a 5.81 0.0 0.09 0.0 0.03 0.0 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.31 0.205 200.752 0.418 205.685 205.685
Tocopherol, beta (mg) n/a 0.04 n/a 0.05 0.0 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.34 n/a 0.1 0.0 0.02 n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.3 0.0 0.0 0.3 0.0 4.8 0.8 6.2 6.2
Thiamin (mg) n/a 0.0 0.0 0.002 0.0 0.003 0.005 0.01 0.01
Riboflavin (mg) n/a 0.0 0.0 0.002 0.0 0.004 0.003 0.008 0.008
Niacin (mg) n/a 0.0 0.0 0.031 0.001 0.047 0.018 0.098 0.098
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.014 0.016 0.03 0.03
Vitamin B-6 (mg) n/a 0.0 0.0 0.006 0.0 0.003 0.032 0.042 0.042
Folate (mcg) n/a 0.0 0.0 1.37 0.01 5.487 0.078 6.946 6.946
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.2 0.0 0.5 0.6 1.4 1.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 0.004 0.004
Threonine (g) n/a 0.0 0.0 n/a n/a 0.004 0.004 0.009 0.009
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.004 0.006 0.01 0.01
Leucine (g) n/a 0.0 0.0 n/a n/a 0.007 0.008 0.015 0.015
Lysine (g) n/a 0.0 0.0 n/a n/a 0.006 0.007 0.014 0.014
Methionine (g) n/a 0.0 0.0 n/a n/a 0.001 0.002 0.004 0.004
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.002 0.002 0.002
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.005 0.005 0.01 0.01
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.003 0.002 0.005 0.005
Valine (g) n/a 0.0 0.0 n/a n/a 0.006 0.008 0.014 0.014
Arginine (g) n/a 0.0 0.0 n/a n/a 0.004 0.016 0.021 0.021
Histidine (g) n/a 0.0 0.0 n/a n/a 0.002 0.003 0.005 0.005
Alanine (g) n/a 0.0 0.0 n/a n/a 0.007 0.003 0.011 0.011
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.01 0.013 0.023 0.023
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 0.009 0.021 0.03 0.03
Glycine (g) n/a 0.0 0.0 n/a n/a 0.005 0.005 0.011 0.011
Proline (g) n/a 0.0 0.0 n/a n/a 0.008 0.003 0.01 0.01
Serine (g) n/a 0.0 0.0 n/a n/a 0.005 0.005 0.01 0.01
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.593 0.0 0.013 0.001 0.005 0.002 5.614 5.614
Phytosterols (mg) n/a 89.505 0.0 1.015 0.092 0.181 n/a 90.793 90.793
Monounsaturated Fat (g) n/a 29.549 0.0 0.003 0.001 0.011 0.0 29.564 29.564
Polyunsaturated (g) n/a 4.261 0.0 0.026 0.001 0.004 0.007 4.299 4.299