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Receta Marinade For London Broil - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		parmesan cheese
5.0g 		olive oil
13.5g 		oil
13.6g 		vinegar
15.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.0 0.0 0.0 1.92 3.84
Total Fat (g) 1.43 13.5 13.6 0.0 0.0 28.53 57.06
Carbohydrates (g) 0.2 0.0 0.0 0.14 0.0 0.34 0.68
Ash (g) 0.4 0.0 0.0 n/a 2.99 3.4 6.8
Calories (kcal) 21.55 119.34 120.224 3.15 0.0 264.264 528.528
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Lactose (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 0.0 0.0 14.07 0.01 15.12 30.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.06 0.0 0.11 0.22
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 55.45 0.135 0.0 1.05 0.72 57.355 114.71
Iron (mg) 0.05 0.08 0.0 0.03 0.01 0.16 0.32
Magnesium (mg) 1.9 0.0 0.0 0.75 0.03 2.68 5.36
Phosphorus (mg) 36.45 0.0 0.0 1.2 0.0 37.65 75.3
Potassium (mg) 6.25 0.135 0.0 10.95 0.24 17.575 35.15
Sodium (mg) 76.45 0.27 0.0 0.75 1162.74 1240.21 2480.42
Zinc (mg) 0.19 0.0 0.0 0.01 0.0 0.2 0.4
Copper (mg) 0.012 0.0 0.0 0.002 0.001 0.014 0.028
Manganese (mg) 0.005 0.0 n/a n/a 0.003 0.008 0.016
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.9 1.8
Vitamin A, IU (IU) 22.1 0.0 0.0 n/a 0.0 22.1 44.2
Retinol (mcg) 5.85 0.0 0.0 0.0 0.0 5.85 11.7
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.0 0.0 0.0 6.0 12.0
Beta Carotene (mcg) 1.55 0.0 0.0 0.0 0.0 1.55 3.1
Vitamin E (mg) 0.01 1.94 1.25 0.0 0.0 3.2 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.002 0.004
Riboflavin (mg) 0.025 0.0 0.0 0.0 0.0 0.025 0.05
Niacin (mg) 0.006 0.0 0.0 0.0 0.0 0.006 0.012
Pantothenic acid (mg) 0.017 0.0 0.0 n/a 0.0 0.017 0.034
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.003 0.006
Folate (mcg) 0.5 0.0 0.0 0.0 0.0 0.5 1.0
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.11 0.22
Choline (mg) 0.8 0.0 n/a 0.0 0.0 0.8 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.0 n/a 0.0 0.026 0.052
Threonine (g) 0.073 0.0 0.0 n/a 0.0 0.073 0.146
Isoleucine (g) 0.099 0.0 0.0 n/a 0.0 0.099 0.198
Leucine (g) 0.186 0.0 0.0 n/a 0.0 0.186 0.372
Lysine (g) 0.149 0.0 0.0 n/a 0.0 0.149 0.298
Methionine (g) 0.051 0.0 0.0 n/a 0.0 0.051 0.102
Cystine (g) 0.006 0.0 0.0 n/a 0.0 0.006 0.012
Phenylalanine (g) 0.104 0.0 0.0 n/a 0.0 0.104 0.208
Tyrosine (g) 0.117 0.0 0.0 n/a 0.0 0.117 0.234
Valine (g) 0.126 0.0 0.0 n/a 0.0 0.126 0.252
Arginine (g) 0.079 0.0 0.0 n/a 0.0 0.079 0.158
Histidine (g) 0.055 0.0 0.0 n/a 0.0 0.055 0.11
Alanine (g) 0.058 0.0 0.0 n/a 0.0 0.058 0.116
Aspartic acid (g) 0.134 0.0 0.0 n/a 0.0 0.134 0.268
Glutamic acid (g) 0.435 0.0 0.0 n/a 0.0 0.435 0.87
Glycine (g) 0.038 0.0 0.0 n/a 0.0 0.038 0.076
Proline (g) 0.231 0.0 0.0 n/a 0.0 0.231 0.462
Serine (g) 0.115 0.0 0.0 n/a 0.0 0.115 0.23
Cholesterol (mg) 4.4 0.0 0.0 0.0 0.0 4.4 8.8
Trans Fat (g) n/a n/a 0.351 n/a n/a 0.351 0.702
Saturated Fat (g) 0.865 1.864 1.01 0.0 0.0 3.74 7.48
Phytosterols (mg) n/a 29.835 34.0 n/a 0.0 63.835 127.67
Monounsaturated Fat (g) 0.419 9.85 3.091 0.0 0.0 13.36 26.72
Polyunsaturated (g) 0.059 1.42 8.859 0.0 0.0 10.338 20.676