Receta Marinade For Most Cuts Of Beef - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
36.33g 		wine
29.5g 		garlic
0.65g 		salt
1.5g 		pepper
0.53g 		soy sauce
15.94g 		worcestershire sauce
4.25g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.04 0.0 0.06 1.0 0.0 0.16 1.28 5.12
Total Fat (g) 36.33 0.0 0.0 0.0 0.02 0.01 0.0 0.15 36.51 146.04
Carbohydrates (g) 0.0 0.8 0.22 0.0 0.34 1.21 0.83 0.2 3.6 14.4
Ash (g) 0.0 0.07 0.01 1.5 0.02 2.44 0.09 0.14 4.26 17.04
Calories (kcal) 321.179 24.485 0.972 0.0 1.339 8.447 3.315 2.513 362.25 1449.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 25.54 0.38 0.0 0.06 11.28 3.34 3.1 43.7 174.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.01 0.0 0.0 0.27 0.43 0.03 0.97 3.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 1.6
Calcium (mg) 0.0 2.36 1.181 0.36 2.294 3.028 4.548 2.175 15.946 63.784
Iron (mg) 0.01 0.11 0.01 0.0 0.15 0.31 0.23 0.06 0.87 3.48
Magnesium (mg) 0.0 3.245 0.163 0.015 1.019 6.853 0.553 1.838 13.685 54.74
Phosphorus (mg) 0.0 5.9 0.998 0.0 0.908 19.922 2.55 3.975 34.253 137.012
Potassium (mg) 0.0 29.205 2.617 0.12 6.61 34.584 34.0 5.175 112.311 449.244
Sodium (mg) 0.0 1.475 0.111 581.37 0.231 898.397 41.65 42.563 1565.796 6263.184
Zinc (mg) 0.0 0.04 0.01 0.0 0.01 0.08 0.01 0.02 0.17 0.68
Copper (mg) 0.0 0.003 0.002 0.0 0.006 0.016 0.009 0.003 0.039 0.156
Manganese (mg) n/a 0.035 0.011 0.002 0.03 0.067 n/a 0.016 0.16 0.64
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.2 1.5 6.0
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 1.57 0.0 3.358 2.663 7.648 30.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.079 0.0 0.213 0.15 0.441 1.764
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 0.819 0.0 1.828 1.088 3.767 15.068
Vitamin E (mg) 3.35 0.0 0.0 0.0 0.0 0.0 0.0 0.01 3.37 13.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 1.076 0.0 2.04 0.675 3.896 15.584
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.1 0.9 3.6
Thiamin (mg) 0.0 0.003 0.001 0.0 0.001 0.005 0.003 0.013 0.025 0.1
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.001 0.027 0.006 0.001 0.042 0.168
Niacin (mg) 0.0 0.05 0.005 0.0 0.006 0.351 0.03 0.02 0.461 1.844
Pantothenic acid (mg) 0.0 0.012 0.004 0.0 n/a 0.048 n/a 0.011 0.075 0.3
Vitamin B-6 (mg) 0.0 0.015 0.008 0.0 0.002 0.024 0.0 0.002 0.051 0.204
Folate (mcg) 0.0 0.295 0.02 0.0 0.053 2.231 0.34 0.263 3.201 12.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.2 0.0 0.1 2.9 0.1 0.8 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.014 n/a 0.0 0.015 0.06
Threonine (g) 0.0 n/a 0.001 0.0 n/a 0.04 n/a 0.006 0.047 0.188
Isoleucine (g) 0.0 n/a 0.001 0.0 n/a 0.048 n/a 0.006 0.055 0.22
Leucine (g) 0.0 n/a 0.002 0.0 n/a 0.08 n/a 0.011 0.093 0.372
Lysine (g) 0.0 n/a 0.002 0.0 n/a 0.057 n/a 0.01 0.069 0.276
Methionine (g) 0.0 n/a 0.001 0.0 n/a 0.014 n/a 0.003 0.018 0.072
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.018 n/a 0.003 0.021 0.084
Phenylalanine (g) 0.0 n/a 0.001 0.0 n/a 0.053 n/a 0.006 0.06 0.24
Tyrosine (g) 0.0 n/a 0.001 0.0 n/a 0.037 n/a 0.005 0.042 0.168
Valine (g) 0.0 n/a 0.002 0.0 n/a 0.049 n/a 0.008 0.059 0.236
Arginine (g) 0.0 n/a 0.004 0.0 n/a 0.069 n/a 0.01 0.082 0.328
Histidine (g) 0.0 n/a 0.001 0.0 n/a 0.026 n/a 0.005 0.031 0.124
Alanine (g) 0.0 n/a 0.001 0.0 n/a 0.045 n/a 0.006 0.052 0.208
Aspartic acid (g) 0.0 n/a 0.003 0.0 n/a 0.107 n/a 0.015 0.125 0.5
Glutamic acid (g) 0.0 n/a 0.005 0.0 n/a 0.236 n/a 0.028 0.269 1.076
Glycine (g) 0.0 n/a 0.001 0.0 n/a 0.045 n/a 0.009 0.055 0.22
Proline (g) 0.0 n/a 0.001 0.0 n/a 0.073 n/a 0.014 0.088 0.352
Serine (g) 0.0 n/a 0.001 0.0 n/a 0.057 n/a 0.008 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.937 n/a n/a n/a n/a n/a n/a 0.0 0.938 3.752
Saturated Fat (g) 2.7 0.0 0.001 0.0 0.005 0.002 0.0 0.009 2.716 10.864
Phytosterols (mg) 90.831 n/a n/a 0.0 0.483 n/a n/a n/a 91.314 365.256
Monounsaturated Fat (g) 8.258 0.0 0.0 0.0 0.005 0.002 0.0 0.099 8.364 33.456
Polyunsaturated (g) 23.667 0.0 0.002 0.0 0.006 0.003 0.0 0.036 23.713 94.852