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Receta Marinade For Salmon Or Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oyster sauce
36.0g 		sherry
29.5g 		garlic
7.4g 		sugar
6.3g 		cilantro
1.7g 		chili paste
1.37g 		salmon
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.06 0.47 0.0 0.04 0.06 23.16 24.27 97.08
Total Fat (g) 0.09 0.0 0.04 0.0 0.01 0.01 15.22 15.36 61.44
Carbohydrates (g) 3.93 4.04 2.44 6.3 0.06 0.26 0.0 17.03 68.12
Ash (g) 2.7 n/a 0.11 0.0 0.02 0.04 1.28 4.15 16.6
Calories (kcal) 18.36 47.2 11.019 24.381 0.391 1.119 235.867 338.337 1353.348
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 4.5 18.0
Water (g) 28.8 20.8 4.33 0.0 1.57 1.0 73.58 130.09 520.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.3 0.07 6.29 0.01 0.17 n/a 8.84 35.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 11.52 2.36 13.385 0.063 1.139 0.491 10.206 39.164 156.656
Iron (mg) 0.06 0.07 0.13 0.0 0.03 0.04 0.39 0.72 2.88
Magnesium (mg) 1.44 2.655 1.849 0.0 0.442 0.573 30.617 37.576 150.304
Phosphorus (mg) 7.92 2.655 11.314 0.0 0.816 1.133 272.154 295.992 1183.968
Potassium (mg) 19.44 27.14 29.654 0.126 8.857 13.841 411.633 510.691 2042.764
Sodium (mg) 983.88 2.655 1.257 0.0 0.782 10.784 66.905 1066.262 4265.048
Zinc (mg) 0.03 0.02 0.09 0.0 0.01 0.01 0.41 0.56 2.24
Copper (mg) 0.054 0.015 0.022 0.0 0.004 0.005 0.057 0.157 0.628
Manganese (mg) 0.018 n/a 0.123 0.0 0.007 0.004 0.011 0.164 0.656
Selenium (mcg) 1.6 0.1 1.1 0.0 0.0 0.1 27.2 30.1 120.4
Vitamin A, IU (IU) 0.0 n/a 0.666 0.0 114.716 20.816 56.699 192.897 771.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.729 1.037 n/a 6.766 27.064
Beta Carotene (mcg) 0.0 0.0 0.37 0.0 66.81 12.299 n/a 79.478 317.912
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.04 0.06 4.03 4.13 16.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 392.629 n/a 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 0.0 1.183 0.0 14.705 0.0 n/a 15.888 63.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.34 0.35 1.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.24
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.5 0.3 4.4 7.5 30.0
Thiamin (mg) 0.004 0.006 0.015 0.0 0.001 0.001 0.238 0.264 1.056
Riboflavin (mg) 0.043 0.006 0.008 0.001 0.003 0.002 0.181 0.245 0.98
Niacin (mg) 0.529 0.062 0.052 0.0 0.019 0.042 9.832 10.535 42.14
Pantothenic acid (mg) 0.007 n/a 0.044 0.0 0.01 0.002 1.758 1.821 7.284
Vitamin B-6 (mg) 0.007 0.0 0.092 0.0 0.003 0.003 0.726 0.83 3.32
Folate (mcg) 5.4 0.0 0.222 0.0 1.054 0.164 29.483 36.323 145.292
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 3.66 3.81 15.24
Choline (mg) 1.3 1.5 1.7 0.0 0.2 0.5 89.0 94.2 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a n/a 0.0 0.238 0.244 0.976
Threonine (g) n/a n/a 0.012 n/a n/a 0.001 0.975 0.988 3.952
Isoleucine (g) n/a n/a 0.016 n/a n/a 0.001 1.1 1.117 4.468
Leucine (g) n/a n/a 0.023 n/a n/a 0.002 1.837 1.861 7.444
Lysine (g) n/a n/a 0.02 n/a n/a 0.002 2.121 2.142 8.568
Methionine (g) n/a n/a 0.006 n/a n/a 0.0 0.714 0.721 2.884
Cystine (g) n/a n/a 0.005 n/a n/a 0.0 0.249 0.255 1.02
Phenylalanine (g) n/a n/a 0.013 n/a n/a 0.002 0.964 0.979 3.916
Tyrosine (g) n/a n/a 0.006 n/a n/a 0.001 0.862 0.868 3.472
Valine (g) n/a n/a 0.021 n/a n/a 0.001 1.259 1.281 5.124
Arginine (g) n/a n/a 0.047 n/a n/a 0.001 1.383 1.431 5.724
Histidine (g) n/a n/a 0.008 n/a n/a 0.001 0.624 0.633 2.532
Alanine (g) n/a n/a 0.01 n/a n/a 0.003 1.44 1.452 5.808
Aspartic acid (g) n/a n/a 0.036 n/a n/a 0.01 2.302 2.348 9.392
Glutamic acid (g) n/a n/a 0.06 n/a n/a 0.026 3.209 3.295 13.18
Glycine (g) n/a n/a 0.015 n/a n/a 0.001 1.089 1.104 4.416
Proline (g) n/a n/a 0.007 n/a n/a 0.001 0.816 0.825 3.3
Serine (g) n/a n/a 0.014 n/a n/a 0.002 1.021 1.036 4.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.369 62.369 249.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.007 0.0 0.0 0.001 3.459 3.481 13.924
Phytosterols (mg) n/a n/a n/a n/a 0.085 n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.025 0.0 0.001 0.0 0.005 0.001 4.275 4.307 17.228
Polyunsaturated (g) 0.025 0.0 0.018 0.0 0.001 0.002 4.411 4.458 17.832