Receta Marinade For Shish Kabob - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
soy sauce
63.75g |
oil
27.25g |
molasses
20.0g |
mustard
5.0g |
ginger
0.93g |
garlics
5.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.0 | 0.0 | 0.0 | 0.22 | 0.02 | 0.33 | 4.57 | 9.14 |
| Total Fat (g) | 0.03 | 27.25 | 0.02 | 0.2 | 0.01 | 0.03 | 27.53 | 55.06 |
| Carbohydrates (g) | 4.85 | 0.0 | 14.95 | 0.27 | 0.17 | 1.73 | 21.95 | 43.9 |
| Ash (g) | 9.76 | 0.0 | 0.66 | 0.18 | 0.01 | 0.08 | 10.69 | 21.38 |
| Calories (kcal) | 33.788 | 240.89 | 58.0 | 3.35 | 0.744 | 7.778 | 344.549 | 689.098 |
| Starch (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Sucrose (g) | n/a | n/a | 5.88 | 0.01 | n/a | n/a | 5.89 | 11.78 |
| Glucose (dextrose) (g) | n/a | n/a | 2.38 | 0.02 | n/a | n/a | 2.41 | 4.82 |
| Fructose (g) | n/a | n/a | 2.56 | 0.01 | n/a | n/a | 2.57 | 5.14 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.12 | 0.0 | 4.37 | 4.13 | 0.73 | 3.06 | 57.41 | 114.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.0 | 11.1 | 0.04 | 0.02 | 0.05 | 12.29 | 24.58 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 1.6 |
| Calcium (mg) | 12.113 | 0.0 | 41.0 | 2.9 | 0.149 | 9.448 | 65.61 | 131.22 |
| Iron (mg) | 1.23 | 0.01 | 0.94 | 0.08 | 0.01 | 0.09 | 2.35 | 4.7 |
| Magnesium (mg) | 27.413 | 0.0 | 48.4 | 2.45 | 0.4 | 1.305 | 79.967 | 159.934 |
| Phosphorus (mg) | 79.688 | 0.0 | 6.2 | 5.3 | 0.316 | 7.987 | 99.49 | 198.98 |
| Potassium (mg) | 138.338 | 0.0 | 292.8 | 6.9 | 3.86 | 20.932 | 462.829 | 925.658 |
| Sodium (mg) | 3593.588 | 0.0 | 7.4 | 56.75 | 0.121 | 0.887 | 3658.746 | 7317.492 |
| Zinc (mg) | 0.33 | 0.0 | 0.06 | 0.03 | 0.0 | 0.06 | 0.49 | 0.98 |
| Copper (mg) | 0.064 | 0.0 | 0.098 | 0.005 | 0.002 | 0.016 | 0.184 | 0.368 |
| Manganese (mg) | 0.268 | n/a | 0.306 | 0.021 | 0.002 | 0.087 | 0.684 | 1.368 |
| Selenium (mcg) | 0.3 | 0.0 | 3.6 | 1.6 | 0.0 | 0.7 | 6.3 | 12.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.55 | 0.0 | 0.47 | 4.02 | 8.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.45 | 0.0 | 0.261 | 1.711 | 3.422 |
| Vitamin E (mg) | 0.0 | 2.51 | 0.0 | 0.02 | 0.0 | 0.0 | 2.53 | 5.06 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.835 | 1.735 | 3.47 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.8 | 3.6 |
| Thiamin (mg) | 0.019 | 0.0 | 0.008 | 0.017 | 0.0 | 0.01 | 0.055 | 0.11 |
| Riboflavin (mg) | 0.108 | 0.0 | 0.0 | 0.002 | 0.0 | 0.006 | 0.116 | 0.232 |
| Niacin (mg) | 1.403 | 0.0 | 0.186 | 0.026 | 0.007 | 0.037 | 1.658 | 3.316 |
| Pantothenic acid (mg) | 0.191 | 0.0 | 0.16 | 0.015 | 0.002 | 0.031 | 0.399 | 0.798 |
| Vitamin B-6 (mg) | 0.096 | 0.0 | 0.134 | 0.003 | 0.001 | 0.065 | 0.299 | 0.598 |
| Folate (mcg) | 8.925 | 0.0 | 0.0 | 0.35 | 0.102 | 0.157 | 9.534 | 19.068 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.7 | n/a | 2.7 | 1.1 | 0.3 | 1.2 | 16.9 | 33.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.0 | n/a | 0.001 | 0.0 | 0.004 | 0.062 | 0.124 |
| Threonine (g) | 0.159 | 0.0 | n/a | 0.009 | 0.0 | 0.008 | 0.177 | 0.354 |
| Isoleucine (g) | 0.191 | 0.0 | n/a | 0.008 | 0.0 | 0.011 | 0.211 | 0.422 |
| Leucine (g) | 0.319 | 0.0 | n/a | 0.015 | 0.001 | 0.016 | 0.351 | 0.702 |
| Lysine (g) | 0.23 | 0.0 | n/a | 0.014 | 0.001 | 0.014 | 0.258 | 0.516 |
| Methionine (g) | 0.057 | 0.0 | n/a | 0.004 | 0.0 | 0.004 | 0.066 | 0.132 |
| Cystine (g) | 0.07 | 0.0 | n/a | 0.004 | 0.0 | 0.004 | 0.078 | 0.156 |
| Phenylalanine (g) | 0.21 | 0.0 | n/a | 0.009 | 0.0 | 0.009 | 0.229 | 0.458 |
| Tyrosine (g) | 0.147 | 0.0 | n/a | 0.007 | 0.0 | 0.004 | 0.158 | 0.316 |
| Valine (g) | 0.198 | 0.0 | n/a | 0.01 | 0.001 | 0.015 | 0.223 | 0.446 |
| Arginine (g) | 0.274 | 0.0 | n/a | 0.013 | 0.0 | 0.033 | 0.32 | 0.64 |
| Histidine (g) | 0.102 | 0.0 | n/a | 0.006 | 0.0 | 0.006 | 0.114 | 0.228 |
| Alanine (g) | 0.179 | 0.0 | n/a | 0.009 | 0.0 | 0.007 | 0.194 | 0.388 |
| Aspartic acid (g) | 0.427 | 0.0 | n/a | 0.02 | 0.002 | 0.026 | 0.475 | 0.95 |
| Glutamic acid (g) | 0.944 | 0.0 | n/a | 0.038 | 0.001 | 0.042 | 1.025 | 2.05 |
| Glycine (g) | 0.179 | 0.0 | n/a | 0.012 | 0.0 | 0.01 | 0.201 | 0.402 |
| Proline (g) | 0.293 | 0.0 | n/a | 0.019 | 0.0 | 0.005 | 0.317 | 0.634 |
| Serine (g) | 0.23 | 0.0 | n/a | 0.011 | 0.0 | 0.01 | 0.25 | 0.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.703 | n/a | 0.001 | n/a | n/a | 0.704 | 1.408 |
| Saturated Fat (g) | 0.006 | 2.025 | 0.004 | 0.013 | 0.002 | 0.005 | 2.054 | 4.108 |
| Phytosterols (mg) | n/a | 68.125 | n/a | n/a | 0.14 | n/a | 68.265 | 136.53 |
| Monounsaturated Fat (g) | 0.006 | 6.194 | 0.006 | 0.132 | 0.001 | 0.001 | 6.34 | 12.68 |
| Polyunsaturated (g) | 0.013 | 17.751 | 0.01 | 0.048 | 0.001 | 0.013 | 17.835 | 35.67 |