Receta Marinade For Shish Kebab - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		oil
32.7g 		soy sauce
12.75g 		worcestershire sauce
6.88g 		mustard
3.0g 		wine vinegar
11.95g 		squeezed lemon juice
8.13g 		garlic
0.26g 		parsley
0.1g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.8 0.0 0.13 0.0 0.03 0.02 0.02 0.07 1.08 10.8
Total Fat (g) 32.7 0.01 0.0 0.12 0.0 0.0 0.0 0.0 0.02 32.85 328.5
Carbohydrates (g) 0.0 0.97 1.34 0.16 0.03 0.7 0.09 0.05 0.41 3.75 37.5
Ash (g) 0.0 1.95 0.14 0.11 0.02 n/a 0.0 0.01 0.03 2.26 22.6
Calories (kcal) 289.068 6.758 5.363 2.01 2.271 2.033 0.389 0.276 1.632 309.799 3097.99
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.2
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.02 5.4 2.48 11.29 7.38 0.15 0.01 0.07 35.8 358.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.69 0.03 0.0 0.2 0.0 0.01 0.0 1.14 11.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 4.0
Calcium (mg) 0.0 2.423 7.356 1.74 0.717 0.569 0.472 1.468 2.797 17.542 175.42
Iron (mg) 0.01 0.25 0.36 0.05 0.05 0.0 0.0 0.1 0.18 1.01 10.1
Magnesium (mg) 0.0 5.483 0.894 1.47 0.478 0.488 0.065 0.249 1.242 10.368 103.68
Phosphorus (mg) 0.0 15.938 4.125 3.18 0.956 0.488 0.399 0.351 1.107 26.544 265.44
Potassium (mg) 0.0 27.668 55.0 4.14 4.661 10.085 1.047 3.805 8.058 114.462 1144.62
Sodium (mg) 0.0 718.718 67.375 34.05 0.956 0.081 0.044 0.452 0.282 821.958 8219.58
Zinc (mg) 0.0 0.07 0.01 0.02 0.0 0.0 0.0 0.0 0.01 0.12 1.2
Copper (mg) 0.0 0.013 0.014 0.003 0.001 0.002 0.001 0.001 0.007 0.041 0.41
Manganese (mg) n/a 0.054 n/a 0.013 0.006 n/a 0.004 0.011 0.036 0.123 1.23
Selenium (mcg) 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 0.0 5.431 2.13 0.0 n/a 0.023 10.184 1.914 19.682 196.82
Retinol (mcg) 0.0 0.0 0.069 0.0 n/a 0.0 0.0 0.0 0.0 0.069 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.344 0.12 0.0 0.081 0.0 0.509 0.096 1.15 11.5
Beta Carotene (mcg) 0.0 0.0 2.956 0.87 n/a 0.244 0.013 5.38 0.998 10.462 104.62
Vitamin E (mg) 3.01 0.0 0.01 0.01 n/a 0.01 0.0 0.01 0.0 3.05 30.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.397 0.038 0.435 4.35
Lutein + zeaxanthin (mcg) 0.0 0.0 3.3 0.54 n/a 0.732 0.042 5.53 1.312 11.456 114.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.03 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.1 3.7 0.1 0.1 0.1 5.1 51.0
Thiamin (mg) 0.0 0.004 0.005 0.01 n/a 0.002 0.001 0.0 0.001 0.023 0.23
Riboflavin (mg) 0.0 0.022 0.009 0.001 n/a 0.001 0.0 0.001 0.002 0.035 0.35
Niacin (mg) 0.0 0.281 0.048 0.016 n/a 0.008 0.002 0.008 0.007 0.369 3.69
Pantothenic acid (mg) 0.0 0.038 n/a 0.009 n/a n/a 0.002 n/a n/a 0.049 0.49
Vitamin B-6 (mg) 0.0 0.019 0.0 0.002 n/a 0.004 0.003 0.001 0.002 0.031 0.31
Folate (mcg) 0.0 1.785 0.55 0.21 n/a 1.057 0.008 0.18 0.064 3.854 38.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.3 0.2 0.7 n/a 0.4 0.1 0.1 0.1 3.8 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.12
Threonine (g) 0.0 0.032 n/a 0.005 n/a n/a 0.0 n/a n/a 0.037 0.37
Isoleucine (g) 0.0 0.038 n/a 0.005 n/a n/a 0.001 n/a n/a 0.043 0.43
Leucine (g) 0.0 0.064 n/a 0.009 n/a n/a 0.001 n/a n/a 0.074 0.74
Lysine (g) 0.0 0.046 n/a 0.008 n/a n/a 0.001 n/a n/a 0.055 0.55
Methionine (g) 0.0 0.011 n/a 0.002 n/a n/a 0.0 n/a n/a 0.014 0.14
Cystine (g) 0.0 0.014 n/a 0.002 n/a n/a 0.0 n/a n/a 0.017 0.17
Phenylalanine (g) 0.0 0.042 n/a 0.005 n/a n/a 0.0 n/a n/a 0.048 0.48
Tyrosine (g) 0.0 0.029 n/a 0.004 n/a n/a 0.0 n/a n/a 0.034 0.34
Valine (g) 0.0 0.04 n/a 0.006 n/a n/a 0.001 n/a n/a 0.046 0.46
Arginine (g) 0.0 0.055 n/a 0.008 n/a n/a 0.002 n/a n/a 0.064 0.64
Histidine (g) 0.0 0.02 n/a 0.004 n/a n/a 0.0 n/a n/a 0.024 0.24
Alanine (g) 0.0 0.036 n/a 0.005 n/a n/a 0.0 n/a n/a 0.041 0.41
Aspartic acid (g) 0.0 0.085 n/a 0.012 n/a n/a 0.001 n/a n/a 0.099 0.99
Glutamic acid (g) 0.0 0.189 n/a 0.023 n/a n/a 0.002 n/a n/a 0.213 2.13
Glycine (g) 0.0 0.036 n/a 0.007 n/a n/a 0.001 n/a n/a 0.043 0.43
Proline (g) 0.0 0.059 n/a 0.011 n/a n/a 0.0 n/a n/a 0.07 0.7
Serine (g) 0.0 0.046 n/a 0.006 n/a n/a 0.0 n/a n/a 0.053 0.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.844 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.844 8.44
Saturated Fat (g) 2.43 0.001 0.0 0.008 0.0 0.0 0.0 0.0 0.006 2.445 24.45
Phytosterols (mg) 81.75 n/a n/a n/a n/a n/a n/a n/a 0.589 82.339 823.39
Monounsaturated Fat (g) 7.433 0.001 0.0 0.079 n/a 0.0 0.0 0.003 0.006 7.523 75.23
Polyunsaturated (g) 21.301 0.003 0.0 0.029 n/a 0.0 0.001 0.0 0.007 21.34 213.4