CookEatShare is also available in English
Cerrar

Receta Marinara - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		onion
9.0g 		beef bouillon
60.0g 		sugar
3.15g 		basil
0.04g 		romano cheese
14.79g 		sherry
14.75g 		tomatoes paste
42.5g 		garlic
0.65g 		bay leaf
0.5g 		pepper
0.13g 		cayenne pepper
0.06g 		salt
3.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.68 0.0 0.0 4.7 0.03 1.84 0.04 0.04 0.01 0.01 0.0 0.0 7.45 29.8
Total Fat (g) 0.0 0.01 0.13 0.0 0.0 3.98 0.0 0.2 0.0 0.04 0.0 0.01 0.0 13.5 17.88 71.52
Carbohydrates (g) 0.0 0.84 0.02 3.15 0.0 0.54 2.02 8.04 0.22 0.37 0.09 0.03 0.0 0.0 15.32 61.28
Ash (g) 0.18 0.03 n/a 0.0 0.0 0.99 n/a 1.19 0.01 0.02 0.01 0.0 2.99 0.0 5.42 21.68
Calories (kcal) 0.0 3.6 4.2 12.191 0.008 57.228 23.6 34.85 0.972 1.565 0.338 0.183 0.0 119.34 258.074 1032.296
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.09 n/a n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.0 n/a n/a 2.44 n/a n/a n/a n/a n/a n/a 2.62 10.48
Fructose (g) n/a 0.12 n/a n/a 0.0 n/a n/a 2.49 n/a n/a n/a n/a n/a n/a 2.6 10.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 177.57 8.02 58.53 0.0 0.03 4.57 10.4 31.24 0.38 0.03 0.01 0.0 0.01 0.0 290.8 1163.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 3.15 0.0 0.11 1.15 5.18 0.01 n/a 0.0 0.01 0.0 0.0 9.97 39.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 5.333 2.07 3.6 0.032 0.062 157.339 1.18 15.3 1.181 4.17 0.579 0.085 0.72 0.135 191.785 767.14
Iron (mg) 0.0 0.02 0.1 0.0 0.0 0.11 0.04 1.27 0.01 0.22 0.04 0.0 0.01 0.08 1.89 7.56
Magnesium (mg) 1.778 0.9 1.2 0.0 0.023 6.063 1.328 17.85 0.163 0.6 0.257 0.087 0.03 0.0 30.278 121.112
Phosphorus (mg) 0.0 2.61 7.8 0.0 0.02 112.385 1.328 35.275 0.998 0.565 0.229 0.168 0.0 0.0 161.378 645.512
Potassium (mg) 0.0 13.14 32.4 0.063 0.104 12.717 13.57 430.95 2.617 2.645 1.668 1.158 0.24 0.135 511.407 2045.628
Sodium (mg) 7.11 0.36 195.6 0.0 0.001 177.45 1.328 335.75 0.111 0.115 0.058 0.017 1162.74 0.27 1880.91 7523.64
Zinc (mg) 0.02 0.02 0.0 0.0 0.0 0.38 0.01 0.27 0.01 0.02 0.0 0.0 0.0 0.0 0.73 2.92
Copper (mg) 0.018 0.004 0.0 0.0 0.0 0.004 0.007 0.157 0.002 0.002 0.001 0.0 0.001 0.0 0.197 0.788
Manganese (mg) 0.0 0.012 n/a 0.0 0.0 0.003 n/a 0.128 0.011 0.041 0.007 0.001 0.003 0.0 0.206 0.824
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 2.1 0.1 2.3 0.1 0.0 0.0 0.0 0.0 0.0 5.1 20.4
Vitamin A, IU (IU) 0.0 0.18 n/a 0.0 1.857 61.368 n/a 648.125 0.059 30.925 0.396 23.926 0.0 0.0 766.836 3067.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.309 53.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.093 14.196 0.0 32.3 0.0 1.545 0.02 1.197 0.0 0.0 49.35 197.4
Beta Carotene (mcg) 0.0 0.09 0.0 0.0 1.106 10.203 0.0 382.925 0.033 n/a 0.207 12.558 0.0 0.0 407.122 1628.488
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.83 0.0 n/a 0.0 0.02 0.0 1.94 3.82 15.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12224.7 0.0 n/a 0.008 0.0 0.0 0.0 12224.708 48898.832
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.0 1.989 0.0 0.0 0.0 0.104 n/a 0.272 7.565 0.0 0.0 10.29 41.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.22 n/a n/a 0.01 n/a n/a 0.11 0.34 1.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 9.3 0.2 0.2 0.0 0.0 0.0 0.0 10.5 42.0
Thiamin (mg) 0.0 0.005 0.0 0.0 0.0 0.006 0.003 0.026 0.001 0.0 0.0 0.0 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.0 0.003 0.012 0.001 0.0 0.055 0.003 0.064 0.001 0.002 0.0 0.001 0.0 0.0 0.14 0.56
Niacin (mg) 0.0 0.011 0.468 0.0 0.0 0.012 0.031 1.309 0.005 0.01 0.002 0.005 0.0 0.0 1.852 7.408
Pantothenic acid (mg) 0.0 0.011 n/a 0.0 0.0 0.062 n/a 0.06 0.004 n/a n/a n/a 0.0 0.0 0.136 0.544
Vitamin B-6 (mg) 0.0 0.011 0.006 0.0 0.0 0.013 0.0 0.094 0.008 0.009 0.0 0.001 0.0 0.0 0.142 0.568
Folate (mcg) 0.0 1.71 1.2 0.0 0.024 1.035 0.0 5.1 0.02 0.9 0.013 0.061 0.0 0.0 10.063 40.252
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 0.0 0.5 1.7 0.0 0.0 2.3 0.7 16.4 0.2 n/a 0.0 0.0 0.0 0.0 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.064 n/a 0.013 0.0 n/a n/a n/a 0.0 0.0 0.078 0.312
Threonine (g) n/a 0.002 n/a n/a 0.0 0.173 n/a 0.043 0.001 n/a n/a n/a 0.0 0.0 0.218 0.872
Isoleucine (g) n/a 0.001 n/a n/a 0.0 0.25 n/a 0.03 0.001 n/a n/a n/a 0.0 0.0 0.282 1.128
Leucine (g) n/a 0.003 n/a n/a 0.0 0.454 n/a 0.047 0.002 n/a n/a n/a 0.0 0.0 0.506 2.024
Lysine (g) n/a 0.004 n/a n/a 0.0 0.435 n/a 0.051 0.002 n/a n/a n/a 0.0 0.0 0.491 1.964
Methionine (g) n/a 0.0 n/a n/a 0.0 0.126 n/a 0.009 0.001 n/a n/a n/a 0.0 0.0 0.135 0.54
Cystine (g) n/a 0.0 n/a n/a 0.0 0.031 n/a 0.009 0.0 n/a n/a n/a 0.0 0.0 0.04 0.16
Phenylalanine (g) n/a 0.003 n/a n/a 0.0 0.253 n/a 0.051 0.001 n/a n/a n/a 0.0 0.0 0.308 1.232
Tyrosine (g) n/a 0.001 n/a n/a 0.0 0.263 n/a 0.021 0.001 n/a n/a n/a 0.0 0.0 0.286 1.144
Valine (g) n/a 0.002 n/a n/a 0.0 0.322 n/a 0.034 0.002 n/a n/a n/a 0.0 0.0 0.36 1.44
Arginine (g) n/a 0.009 n/a n/a 0.0 0.173 n/a 0.03 0.004 n/a n/a n/a 0.0 0.0 0.216 0.864
Histidine (g) n/a 0.001 n/a n/a 0.0 0.182 n/a 0.026 0.001 n/a n/a n/a 0.0 0.0 0.209 0.836
Alanine (g) n/a 0.002 n/a n/a 0.0 0.138 n/a 0.085 0.001 n/a n/a n/a 0.0 0.0 0.225 0.9
Aspartic acid (g) n/a 0.008 n/a n/a 0.0 0.294 n/a 0.298 0.003 n/a n/a n/a 0.0 0.0 0.603 2.412
Glutamic acid (g) n/a 0.023 n/a n/a 0.0 1.079 n/a 0.808 0.005 n/a n/a n/a 0.0 0.0 1.916 7.664
Glycine (g) n/a 0.003 n/a n/a 0.0 0.081 n/a 0.026 0.001 n/a n/a n/a 0.0 0.0 0.111 0.444
Proline (g) n/a 0.001 n/a n/a 0.0 0.55 n/a 0.034 0.001 n/a n/a n/a 0.0 0.0 0.586 2.344
Serine (g) n/a 0.002 n/a n/a 0.0 0.272 n/a 0.047 0.001 n/a n/a n/a 0.0 0.0 0.322 1.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.379 61.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.066 0.0 0.0 2.532 0.0 0.043 0.001 0.011 0.001 0.002 0.0 1.864 4.523 18.092
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.122 0.048 0.0 29.835 31.355 125.42
Monounsaturated Fat (g) 0.0 0.001 0.054 0.0 0.0 1.159 0.0 0.03 0.0 0.008 0.001 0.002 0.0 9.85 11.105 44.42
Polyunsaturated (g) 0.0 0.002 0.006 0.0 0.0 0.087 0.0 0.068 0.002 0.011 0.001 0.005 0.0 1.42 1.603 6.412