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Receta Marinara Sauce For Pasta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive
27.0g 		garlics
1.31g 		parsley
2.71g 		onion
6.75g 		tomatoes
47.5g 		bay leaf
1.0g 		salt
0.1g 		pepper
0.03g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.08 0.07 0.37 0.08 0.0 0.0 0.0 0.69 2.76
Total Fat (g) 27.0 0.01 0.02 0.01 0.06 0.08 0.0 0.0 0.0 27.18 108.72
Carbohydrates (g) 0.0 0.43 0.17 0.63 1.9 0.75 0.0 0.02 0.0 3.9 15.6
Ash (g) n/a 0.02 0.06 0.02 0.38 0.04 0.1 0.0 0.0 0.63 2.52
Calories (kcal) 238.68 1.944 0.975 2.7 8.075 3.13 0.0 0.064 0.018 255.586 1022.344
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.52 n/a n/a n/a 0.0 0.66 2.64
Fructose (g) n/a n/a n/a 0.09 0.6 n/a n/a n/a 0.0 0.69 2.76
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 2.37 6.01 44.78 0.05 0.0 0.0 0.07 54.07 216.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.29 1.13 n/a 0.0 0.0 0.0 1.45 5.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 0.27 2.362 3.736 1.553 14.725 8.34 0.024 0.109 0.142 31.261 125.044
Iron (mg) 0.15 0.02 0.17 0.01 0.46 0.43 0.0 0.01 0.0 1.26 5.04
Magnesium (mg) 0.0 0.326 1.354 0.675 5.225 1.2 0.001 0.049 0.051 8.881 35.524
Phosphorus (mg) 0.0 1.997 1.57 1.958 9.025 1.13 0.0 0.043 0.045 15.768 63.072
Potassium (mg) 0.27 5.233 15.0 9.855 89.3 5.29 0.008 0.315 0.236 125.506 502.024
Sodium (mg) 0.54 0.222 1.516 0.27 67.925 0.23 38.758 0.011 0.003 109.475 437.9
Zinc (mg) 0.0 0.02 0.03 0.01 0.07 0.04 0.0 0.0 0.0 0.16 0.64
Copper (mg) 0.0 0.004 0.004 0.003 0.033 0.004 0.0 0.0 0.0 0.049 0.196
Manganese (mg) n/a 0.022 0.004 0.009 0.038 0.082 0.0 0.001 0.001 0.157 0.628
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 0.117 228.08 0.135 55.575 61.85 0.0 0.075 4.22 350.052 1400.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.399 0.0 2.85 3.09 0.0 0.004 0.211 17.554 70.216
Beta Carotene (mcg) 0.0 0.065 136.837 0.068 33.25 n/a 0.0 0.039 2.514 172.772 691.088
Vitamin E (mg) 3.87 0.0 0.02 0.0 0.32 n/a 0.0 0.0 0.0 4.22 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 n/a 0.0 0.002 0.0 1314.327 5257.308
Lutein + zeaxanthin (mcg) 0.0 0.209 150.564 0.27 40.85 n/a 0.0 0.051 4.52 196.464 785.856
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.02 n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.6 0.5 4.4 0.5 0.0 0.0 0.0 9.4 37.6
Thiamin (mg) 0.0 0.003 0.002 0.003 0.024 0.0 0.0 0.0 0.0 0.032 0.128
Riboflavin (mg) 0.0 0.001 0.003 0.002 0.029 0.004 0.0 0.0 0.0 0.039 0.156
Niacin (mg) 0.0 0.009 0.035 0.008 0.337 0.02 0.0 0.0 0.001 0.411 1.644
Pantothenic acid (mg) n/a 0.008 0.011 0.008 0.057 n/a 0.0 n/a 0.0 0.084 0.336
Vitamin B-6 (mg) 0.0 0.016 0.002 0.008 0.052 0.017 0.0 0.0 0.0 0.097 0.388
Folate (mcg) 0.0 0.039 4.115 1.283 3.8 1.8 0.0 0.003 0.054 11.094 44.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.3 0.4 3.3 n/a 0.0 0.0 0.0 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.005 n/a 0.0 n/a 0.0 0.008 0.032
Threonine (g) n/a 0.002 0.003 0.001 0.019 n/a 0.0 n/a 0.0 0.026 0.104
Isoleucine (g) n/a 0.003 0.003 0.001 0.01 n/a 0.0 n/a 0.0 0.016 0.064
Leucine (g) n/a 0.004 0.005 0.002 0.014 n/a 0.0 n/a 0.0 0.026 0.104
Lysine (g) n/a 0.004 0.005 0.003 0.014 n/a 0.0 n/a 0.0 0.025 0.1
Methionine (g) n/a 0.001 0.001 0.0 0.005 n/a 0.0 n/a 0.0 0.007 0.028
Cystine (g) n/a 0.001 0.0 0.0 0.005 n/a 0.0 n/a 0.0 0.006 0.024
Phenylalanine (g) n/a 0.002 0.004 0.002 0.014 n/a 0.0 n/a 0.0 0.023 0.092
Tyrosine (g) n/a 0.001 0.002 0.001 0.01 n/a 0.0 n/a 0.0 0.013 0.052
Valine (g) n/a 0.004 0.005 0.001 0.01 n/a 0.0 n/a 0.0 0.019 0.076
Arginine (g) n/a 0.008 0.003 0.007 0.01 n/a 0.0 n/a 0.0 0.028 0.112
Histidine (g) n/a 0.001 0.002 0.001 0.01 n/a 0.0 n/a 0.0 0.013 0.052
Alanine (g) n/a 0.002 0.005 0.001 0.014 n/a 0.0 n/a 0.0 0.023 0.092
Aspartic acid (g) n/a 0.006 0.008 0.006 0.076 n/a 0.0 n/a 0.0 0.097 0.388
Glutamic acid (g) n/a 0.011 0.007 0.018 0.228 n/a 0.0 n/a 0.0 0.263 1.052
Glycine (g) n/a 0.003 0.004 0.002 0.01 n/a 0.0 n/a 0.0 0.018 0.072
Proline (g) n/a 0.001 0.006 0.001 0.01 n/a 0.0 n/a 0.0 0.017 0.068
Serine (g) n/a 0.002 0.004 0.001 0.014 n/a 0.0 n/a 0.0 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.001 0.004 0.003 0.01 0.023 0.0 0.0 0.0 3.769 15.076
Phytosterols (mg) n/a n/a 0.135 1.013 n/a n/a 0.0 0.023 n/a 1.171 4.684
Monounsaturated Fat (g) 19.699 0.0 0.008 0.001 0.01 0.016 0.0 0.0 0.0 19.734 78.936
Polyunsaturated (g) 2.84 0.003 0.003 0.001 0.024 0.023 0.0 0.0 0.0 2.896 11.584