Receta Marinara Spaghetti Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive
27.0g |
garlics
5.22g |
onion
63.0g |
tomatoes
190.0g |
tomatoes paste
170.0g |
sugar
12.6g |
basil
1.13g |
salt
9.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.33 | 0.69 | 1.48 | 7.34 | 0.0 | 0.04 | 0.0 | 9.89 | 9.89 |
Total Fat (g) | 27.0 | 0.03 | 0.06 | 0.25 | 0.8 | 0.0 | 0.01 | 0.0 | 28.14 | 28.14 |
Carbohydrates (g) | 0.0 | 1.73 | 5.88 | 7.6 | 32.15 | 12.6 | 0.03 | 0.0 | 59.98 | 59.98 |
Ash (g) | n/a | 0.08 | 0.22 | 1.54 | 4.76 | 0.0 | 0.02 | 8.98 | 15.6 | 15.6 |
Calories (kcal) | 238.68 | 7.778 | 25.2 | 32.3 | 139.4 | 48.762 | 0.261 | 0.0 | 492.38 | 492.38 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.37 | n/a | n/a | n/a | 0.37 | 0.37 |
Sucrose (g) | n/a | n/a | 0.62 | 0.02 | 0.51 | n/a | 0.0 | n/a | 1.15 | 1.15 |
Glucose (dextrose) (g) | n/a | n/a | 1.24 | 2.09 | 9.78 | n/a | 0.0 | n/a | 13.11 | 13.11 |
Fructose (g) | n/a | n/a | 0.81 | 2.41 | 9.95 | n/a | 0.0 | n/a | 13.17 | 13.17 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.48 | n/a | 0.0 | n/a | 0.48 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 3.06 | 56.14 | 179.13 | 124.95 | 0.0 | 1.04 | 0.02 | 364.34 | 364.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 2.67 | 4.52 | 20.71 | 12.59 | 0.0 | 0.0 | 40.54 | 40.54 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.1 | 1.9 | 7.0 | 0.0 | 0.0 | 0.0 | 10.1 | 10.1 |
Calcium (mg) | 0.27 | 9.448 | 14.49 | 58.9 | 61.2 | 0.126 | 2.005 | 2.16 | 148.599 | 148.599 |
Iron (mg) | 0.15 | 0.09 | 0.13 | 1.84 | 5.07 | 0.0 | 0.04 | 0.03 | 7.35 | 7.35 |
Magnesium (mg) | 0.0 | 1.305 | 6.3 | 20.9 | 71.4 | 0.0 | 0.725 | 0.09 | 100.72 | 100.72 |
Phosphorus (mg) | 0.0 | 7.987 | 18.27 | 36.1 | 141.1 | 0.0 | 0.634 | 0.0 | 204.091 | 204.091 |
Potassium (mg) | 0.27 | 20.932 | 91.98 | 357.2 | 1723.8 | 0.252 | 3.342 | 0.72 | 2198.496 | 2198.496 |
Sodium (mg) | 0.54 | 0.887 | 2.52 | 271.7 | 1343.0 | 0.0 | 0.045 | 3488.22 | 5106.913 | 5106.913 |
Zinc (mg) | 0.0 | 0.06 | 0.11 | 0.27 | 1.07 | 0.0 | 0.01 | 0.01 | 1.52 | 1.52 |
Copper (mg) | 0.0 | 0.016 | 0.025 | 0.133 | 0.629 | 0.0 | 0.004 | 0.003 | 0.81 | 0.81 |
Manganese (mg) | n/a | 0.087 | 0.082 | 0.152 | 0.51 | 0.0 | 0.013 | 0.009 | 0.853 | 0.853 |
Selenium (mcg) | 0.0 | 0.7 | 0.3 | 0.2 | 9.0 | 0.1 | 0.0 | 0.0 | 10.3 | 10.3 |
Vitamin A, IU (IU) | n/a | 0.47 | 1.26 | 222.3 | 2592.5 | 0.0 | 59.755 | 0.0 | 2876.285 | 2876.285 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.4 | 129.2 | 0.0 | 2.991 | 0.0 | 143.591 | 143.591 |
Beta Carotene (mcg) | 0.0 | 0.261 | 0.63 | 133.0 | 1531.7 | 0.0 | 35.593 | 0.0 | 1701.184 | 1701.184 |
Vitamin E (mg) | 3.87 | 0.0 | 0.01 | 1.29 | 7.31 | 0.0 | 0.01 | 0.0 | 12.5 | 12.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5257.3 | 48898.8 | 0.0 | 0.0 | 0.0 | 54156.1 | 54156.1 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | 2.52 | 163.4 | 0.0 | 0.0 | 64.003 | 0.0 | 230.758 | 230.758 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.1 | 0.88 | n/a | 0.0 | n/a | 0.98 | 0.98 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.6 | 4.7 | 17.7 | 37.2 | 0.0 | 0.2 | 0.0 | 61.4 | 61.4 |
Thiamin (mg) | 0.0 | 0.01 | 0.031 | 0.095 | 0.102 | 0.0 | 0.0 | 0.0 | 0.239 | 0.239 |
Riboflavin (mg) | 0.0 | 0.006 | 0.019 | 0.114 | 0.255 | 0.003 | 0.001 | 0.0 | 0.397 | 0.397 |
Niacin (mg) | 0.0 | 0.037 | 0.076 | 1.349 | 5.236 | 0.0 | 0.01 | 0.0 | 6.707 | 6.707 |
Pantothenic acid (mg) | n/a | 0.031 | 0.076 | 0.228 | 0.238 | 0.0 | 0.002 | 0.0 | 0.575 | 0.575 |
Vitamin B-6 (mg) | 0.0 | 0.065 | 0.076 | 0.209 | 0.374 | 0.0 | 0.002 | 0.0 | 0.725 | 0.725 |
Folate (mcg) | 0.0 | 0.157 | 11.97 | 15.2 | 20.4 | 0.0 | 0.77 | 0.0 | 48.497 | 48.497 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 1.2 | 3.8 | 13.3 | 65.5 | 0.0 | 0.1 | 0.0 | 84.0 | 84.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.004 | 0.006 | 0.019 | 0.051 | n/a | 0.0 | 0.0 | 0.08 | 0.08 |
Threonine (g) | n/a | 0.008 | 0.013 | 0.076 | 0.17 | n/a | 0.001 | 0.0 | 0.268 | 0.268 |
Isoleucine (g) | n/a | 0.011 | 0.006 | 0.038 | 0.119 | n/a | 0.001 | 0.0 | 0.176 | 0.176 |
Leucine (g) | n/a | 0.016 | 0.019 | 0.057 | 0.187 | n/a | 0.002 | 0.0 | 0.281 | 0.281 |
Lysine (g) | n/a | 0.014 | 0.025 | 0.057 | 0.204 | n/a | 0.001 | 0.0 | 0.302 | 0.302 |
Methionine (g) | n/a | 0.004 | 0.0 | 0.019 | 0.034 | n/a | 0.0 | 0.0 | 0.058 | 0.058 |
Cystine (g) | n/a | 0.004 | 0.0 | 0.019 | 0.034 | n/a | 0.0 | 0.0 | 0.057 | 0.057 |
Phenylalanine (g) | n/a | 0.009 | 0.019 | 0.057 | 0.204 | n/a | 0.001 | 0.0 | 0.291 | 0.291 |
Tyrosine (g) | n/a | 0.004 | 0.006 | 0.038 | 0.085 | n/a | 0.001 | 0.0 | 0.134 | 0.134 |
Valine (g) | n/a | 0.015 | 0.013 | 0.038 | 0.136 | n/a | 0.001 | 0.0 | 0.203 | 0.203 |
Arginine (g) | n/a | 0.033 | 0.063 | 0.038 | 0.119 | n/a | 0.001 | 0.0 | 0.254 | 0.254 |
Histidine (g) | n/a | 0.006 | 0.006 | 0.038 | 0.102 | n/a | 0.001 | 0.0 | 0.153 | 0.153 |
Alanine (g) | n/a | 0.007 | 0.013 | 0.057 | 0.34 | n/a | 0.001 | 0.0 | 0.418 | 0.418 |
Aspartic acid (g) | n/a | 0.026 | 0.057 | 0.304 | 1.19 | n/a | 0.003 | 0.0 | 1.58 | 1.58 |
Glutamic acid (g) | n/a | 0.042 | 0.164 | 0.912 | 3.23 | n/a | 0.003 | 0.0 | 4.351 | 4.351 |
Glycine (g) | n/a | 0.01 | 0.019 | 0.038 | 0.102 | n/a | 0.001 | 0.0 | 0.171 | 0.171 |
Proline (g) | n/a | 0.005 | 0.006 | 0.038 | 0.136 | n/a | 0.001 | 0.0 | 0.187 | 0.187 |
Serine (g) | n/a | 0.01 | 0.013 | 0.057 | 0.187 | n/a | 0.001 | 0.0 | 0.268 | 0.268 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.005 | 0.025 | 0.038 | 0.17 | 0.0 | 0.0 | 0.0 | 3.967 | 3.967 |
Phytosterols (mg) | n/a | n/a | 9.45 | n/a | n/a | n/a | n/a | 0.0 | 9.45 | 9.45 |
Monounsaturated Fat (g) | 19.699 | 0.001 | 0.006 | 0.038 | 0.119 | 0.0 | 0.001 | 0.0 | 19.864 | 19.864 |
Polyunsaturated (g) | 2.84 | 0.013 | 0.013 | 0.095 | 0.272 | 0.0 | 0.004 | 0.0 | 3.237 | 3.237 |