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Receta Marinara Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
414.03g 		onion
31.5g 		garlic
3.26g 		parsley
1.81g 		olive oil
13.5g 		basil
1.12g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.79 0.35 0.21 0.05 0.0 0.04 n/a n/a 7.43 14.86
Total Fat (g) 1.16 0.03 0.02 0.01 13.5 0.01 n/a n/a 14.73 29.46
Carbohydrates (g) 30.18 2.94 1.08 0.11 0.0 0.03 n/a n/a 34.35 68.7
Ash (g) 5.59 0.11 0.05 0.04 0.0 0.02 n/a n/a 5.8 11.6
Calories (kcal) 132.49 12.6 4.861 0.65 119.34 0.258 n/a n/a 270.198 540.396
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a 0.0 n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a 0.0 n/a n/a 0.62 1.24
Fructose (g) n/a 0.41 n/a n/a n/a 0.0 n/a n/a 0.41 0.82
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 370.31 28.07 1.91 1.58 0.0 1.03 n/a n/a 402.9 805.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.34 0.03 0.02 0.0 0.0 n/a n/a 1.39 2.78
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.5 0.1 0.1 0.0 0.0 n/a n/a 8.5 17.0
Calcium (mg) 140.77 7.245 5.905 2.491 0.135 1.982 n/a n/a 158.529 317.058
Iron (mg) 5.38 0.07 0.06 0.11 0.08 0.04 n/a n/a 5.73 11.46
Magnesium (mg) 82.806 3.15 0.816 0.903 0.0 0.717 n/a n/a 88.391 176.782
Phosphorus (mg) 132.49 9.135 4.992 1.047 0.0 0.627 n/a n/a 148.29 296.58
Potassium (mg) 1213.108 45.99 13.083 10.0 0.135 3.304 n/a n/a 1285.619 2571.238
Sodium (mg) 546.52 1.26 0.555 1.011 0.27 0.045 n/a n/a 549.66 1099.32
Zinc (mg) 1.12 0.05 0.04 0.02 0.0 0.01 n/a n/a 1.24 2.48
Copper (mg) 0.745 0.013 0.01 0.003 0.0 0.004 n/a n/a 0.775 1.55
Manganese (mg) 0.745 0.041 0.054 0.003 0.0 0.013 n/a n/a 0.856 1.712
Selenium (mcg) 2.5 0.2 0.5 0.0 0.0 0.0 n/a n/a 3.1 6.2
Vitamin A, IU (IU) 2894.07 0.63 0.294 152.053 0.0 59.08 n/a n/a 3106.127 6212.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 144.91 0.0 0.0 7.599 0.0 2.957 n/a n/a 155.466 310.932
Beta Carotene (mcg) n/a 0.315 0.163 91.225 0.0 35.19 n/a n/a 126.893 253.786
Vitamin E (mg) n/a 0.01 0.0 0.01 1.94 0.01 n/a n/a 1.97 3.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.26 0.522 100.376 0.0 63.28 n/a n/a 165.438 330.876
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.11 0.0 n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 38.1 2.3 1.0 2.4 0.0 0.2 n/a n/a 44.0 88.0
Thiamin (mg) 0.331 0.016 0.007 0.002 0.0 0.0 n/a n/a 0.355 0.71
Riboflavin (mg) 0.207 0.009 0.004 0.002 0.0 0.001 n/a n/a 0.223 0.446
Niacin (mg) 5.051 0.038 0.023 0.024 0.0 0.01 n/a n/a 5.146 10.292
Pantothenic acid (mg) 1.159 0.038 0.02 0.007 0.0 0.002 n/a n/a 1.226 2.452
Vitamin B-6 (mg) 0.621 0.038 0.04 0.002 0.0 0.002 n/a n/a 0.703 1.406
Folate (mcg) 53.824 5.985 0.098 2.744 0.0 0.762 n/a n/a 63.412 126.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.9 0.8 0.2 0.0 0.1 n/a n/a 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.041 0.003 0.002 0.001 0.0 0.0 n/a n/a 0.048 0.096
Threonine (g) 0.166 0.006 0.005 0.002 0.0 0.001 n/a n/a 0.18 0.36
Isoleucine (g) 0.166 0.003 0.007 0.002 0.0 0.001 n/a n/a 0.179 0.358
Leucine (g) 0.248 0.009 0.01 0.004 0.0 0.002 n/a n/a 0.274 0.548
Lysine (g) 0.248 0.013 0.009 0.003 0.0 0.001 n/a n/a 0.274 0.548
Methionine (g) 0.041 0.0 0.003 0.001 0.0 0.0 n/a n/a 0.045 0.09
Cystine (g) 0.083 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.086 0.172
Phenylalanine (g) 0.166 0.009 0.006 0.003 0.0 0.001 n/a n/a 0.185 0.37
Tyrosine (g) 0.124 0.003 0.003 0.001 0.0 0.001 n/a n/a 0.132 0.264
Valine (g) 0.166 0.006 0.009 0.003 0.0 0.001 n/a n/a 0.186 0.372
Arginine (g) 0.166 0.031 0.021 0.002 0.0 0.001 n/a n/a 0.221 0.442
Histidine (g) 0.083 0.003 0.004 0.001 0.0 0.001 n/a n/a 0.091 0.182
Alanine (g) 0.207 0.006 0.004 0.004 0.0 0.001 n/a n/a 0.223 0.446
Aspartic acid (g) 0.911 0.028 0.016 0.005 0.0 0.003 n/a n/a 0.964 1.928
Glutamic acid (g) 2.36 0.082 0.026 0.005 0.0 0.003 n/a n/a 2.476 4.952
Glycine (g) 0.166 0.009 0.007 0.003 0.0 0.001 n/a n/a 0.186 0.372
Proline (g) 0.124 0.003 0.003 0.004 0.0 0.001 n/a n/a 0.136 0.272
Serine (g) 0.166 0.006 0.006 0.003 0.0 0.001 n/a n/a 0.182 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.013 0.003 0.002 1.864 0.0 n/a n/a 2.048 4.096
Phytosterols (mg) n/a 4.725 n/a 0.09 29.835 n/a n/a n/a 34.65 69.3
Monounsaturated Fat (g) 0.166 0.003 0.0 0.005 9.85 0.001 n/a n/a 10.025 20.05
Polyunsaturated (g) 0.455 0.006 0.008 0.002 1.42 0.004 n/a n/a 1.897 3.794