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Receta Marinated Artichoke Hearts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
27.25g 		vinegar
15.0g 		salt
0.38g 		garlic
0.09g 		oregano
0.06g 		thyme
0.06g 		basil
0.04g 		artichoke hearts
16.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.49 0.51 2.04
Total Fat (g) 27.25 0.0 0.0 0.0 0.01 0.0 0.0 0.06 27.32 109.28
Carbohydrates (g) 0.0 0.14 0.0 0.06 0.04 0.04 0.0 2.01 2.29 9.16
Ash (g) 0.0 n/a 0.37 0.0 0.0 0.01 0.0 0.12 0.51 2.04
Calories (kcal) 240.89 3.15 0.0 0.291 0.191 0.173 0.008 8.904 253.606 1014.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.12 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04 0.16
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.07 0.0 0.01 0.0 0.0 0.03 14.13 28.25 113.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.02 0.0 0.0 0.0 0.17 0.25 1.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.5 6.0
Calcium (mg) 0.0 1.05 0.09 0.07 0.985 1.181 0.062 3.528 6.967 27.868
Iron (mg) 0.01 0.03 0.0 0.0 0.03 0.08 0.0 0.1 0.25 1.0
Magnesium (mg) 0.0 0.75 0.004 0.051 0.169 0.138 0.023 7.056 8.189 32.756
Phosphorus (mg) 0.0 1.2 0.0 0.365 0.125 0.126 0.02 12.264 14.099 56.396
Potassium (mg) 0.0 10.95 0.03 0.963 1.043 0.509 0.104 48.048 61.647 246.588
Sodium (mg) 0.0 0.75 145.343 0.023 0.009 0.034 0.001 10.08 156.24 624.96
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.32
Copper (mg) 0.0 0.002 0.0 0.0 0.001 0.001 0.0 0.022 0.025 0.1
Manganese (mg) n/a n/a 0.0 0.0 0.003 0.005 0.0 0.039 0.048 0.192
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 4.314 2.375 1.857 2.184 10.73 42.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.216 0.119 0.093 0.168 0.595 2.38
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.57 1.415 1.106 1.344 6.435 25.74
Vitamin E (mg) 2.51 0.0 0.0 0.0 0.01 0.0 0.0 0.03 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.539 0.539 1.989 77.952 81.018 324.072
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.3 5.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.009 0.036
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.016 0.064
Niacin (mg) 0.0 0.0 0.0 0.001 0.004 0.003 0.0 0.186 0.194 0.776
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.16
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.013 0.017 0.068
Folate (mcg) 0.0 0.0 0.0 0.002 0.171 0.171 0.024 14.952 15.32 61.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.8 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Isoleucine (g) 0.0 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.001 0.004
Leucine (g) 0.0 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.001 0.004
Lysine (g) 0.0 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.001 0.004
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.001 0.004
Arginine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.002 0.008
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.004
Glutamic acid (g) 0.0 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.002 0.008
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.004
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 2.025 0.0 0.0 0.0 0.002 0.002 0.0 0.013 2.042 8.168
Phytosterols (mg) 68.125 n/a 0.0 0.007 0.127 0.102 n/a n/a 68.361 273.444
Monounsaturated Fat (g) 6.194 0.0 0.0 0.0 0.0 0.0 0.0 0.002 6.196 24.784
Polyunsaturated (g) 17.751 0.0 0.0 0.0 0.003 0.001 0.0 0.024 17.779 71.116