Receta Marinated Asparagus - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		salad oil
13.5g 		wine vinegar
7.45g 		salt
0.66g 		mustard
0.63g 		onion
1.13g 		pimento
1.5g 		bacon
14.5g 		asparagus
30.05g 		lettuce
8.5g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.03 0.01 0.02 1.68 0.66 0.11 0.12 2.64 21.12
Total Fat (g) 13.5 0.0 0.0 0.03 0.0 0.0 6.53 0.04 0.02 11.46 31.57 252.56
Carbohydrates (g) 0.0 0.02 0.0 0.03 0.11 0.08 0.1 1.17 0.19 0.01 1.7 13.6
Ash (g) 0.0 0.01 0.65 0.02 0.0 0.01 0.36 0.17 0.05 0.3 1.58 12.64
Calories (kcal) 119.34 1.416 0.0 0.419 0.45 0.345 66.41 6.01 1.36 101.276 297.026 2376.208
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.07 0.0 n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.2 0.02 n/a 0.24 1.92
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.3 0.02 n/a 0.34 2.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 7.04 0.0 0.52 1.0 1.4 5.83 28.01 8.13 2.24 54.17 433.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.05 0.04 0.0 0.56 0.04 0.01 0.71 5.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.8 6.4
Calcium (mg) 0.0 0.447 0.158 0.363 0.259 0.09 0.87 7.212 2.805 3.39 15.593 124.744
Iron (mg) 0.0 0.03 0.0 0.01 0.0 0.03 0.07 0.64 0.1 0.0 0.89 7.12
Magnesium (mg) 0.0 0.298 0.007 0.306 0.113 0.09 1.74 4.207 1.02 0.283 8.063 64.504
Phosphorus (mg) 0.0 0.596 0.0 0.663 0.326 0.255 27.26 15.626 2.38 3.39 50.496 403.968
Potassium (mg) 0.0 2.906 0.053 0.863 1.643 2.37 30.16 60.702 15.895 3.39 117.98 943.84
Sodium (mg) 0.0 0.596 254.349 7.094 0.045 0.21 120.785 0.601 2.125 81.36 467.165 3737.32
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.16 0.02 0.01 0.37 2.96
Copper (mg) 0.0 0.001 0.0 0.001 0.0 0.001 0.01 0.057 0.003 0.0 0.073 0.584
Manganese (mg) n/a 0.004 0.001 0.003 0.001 0.001 0.003 0.048 0.017 0.0 0.078 0.624
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 2.9 0.7 0.1 0.1 4.1 32.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.444 0.023 39.825 5.365 227.181 636.82 352.984 1262.641 10101.128
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.595 0.0 n/a 94.779 96.374 770.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 0.0 1.995 1.595 11.419 31.875 96.615 143.524 1148.192
Beta Carotene (mcg) 0.0 n/a 0.0 0.181 0.011 22.11 0.0 134.926 382.075 22.318 561.621 4492.968
Vitamin E (mg) 2.12 n/a 0.0 0.0 0.0 0.01 0.04 0.34 0.01 0.33 2.85 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.91 7.91 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.113 0.045 5.49 0.0 213.357 146.54 0.0 365.545 2924.36
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.56
Tocopherol, gamma (mg) 2.15 n/a n/a 0.01 0.0 n/a 0.01 0.03 0.02 0.0 2.22 17.76
Tocopherol, delta (mg) 0.18 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 1.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 1.7 0.3 0.0 3.4 27.2
Thiamin (mg) 0.0 n/a 0.0 0.002 0.001 0.0 0.041 0.042 0.005 0.001 0.092 0.736
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.001 0.016 0.042 0.007 0.004 0.07 0.56
Niacin (mg) 0.0 n/a 0.0 0.003 0.001 0.009 0.555 0.294 0.027 0.006 0.897 7.176
Pantothenic acid (mg) 0.0 n/a 0.0 0.002 0.001 0.0 0.075 0.081 0.012 0.016 0.187 1.496
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.001 0.003 0.03 0.027 0.009 0.0 0.071 0.568
Folate (mcg) 0.0 n/a 0.0 0.044 0.214 0.09 0.29 15.626 3.06 0.424 19.747 157.976
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.02 0.12 0.96
Choline (mg) 0.0 n/a 0.0 0.1 0.1 0.1 6.8 4.8 1.0 2.7 15.5 124.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.015 0.009 0.002 0.001 0.027 0.216
Threonine (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.065 0.024 0.004 0.006 0.101 0.808
Isoleucine (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.078 0.024 0.003 0.007 0.114 0.912
Leucine (g) 0.0 n/a 0.0 0.002 0.0 0.001 0.131 0.039 0.006 0.011 0.19 1.52
Lysine (g) 0.0 n/a 0.0 0.002 0.0 0.001 0.139 0.03 0.004 0.01 0.186 1.488
Methionine (g) 0.0 n/a 0.0 0.001 0.0 0.0 0.038 0.009 0.002 0.003 0.052 0.416
Cystine (g) 0.0 n/a 0.0 0.001 0.0 0.0 0.019 0.009 0.001 0.001 0.031 0.248
Phenylalanine (g) 0.0 n/a 0.0 0.001 0.0 0.0 0.067 0.024 0.006 0.006 0.104 0.832
Tyrosine (g) 0.0 n/a 0.0 0.001 0.0 0.0 0.052 0.015 0.003 0.006 0.077 0.616
Valine (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.09 0.036 0.004 0.008 0.141 1.128
Arginine (g) 0.0 n/a 0.0 0.002 0.001 0.001 0.109 0.027 0.003 0.004 0.147 1.176
Histidine (g) 0.0 n/a 0.0 0.001 0.0 0.0 0.064 0.015 0.002 0.003 0.085 0.68
Alanine (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.107 0.036 0.004 0.004 0.154 1.232
Aspartic acid (g) 0.0 n/a 0.0 0.003 0.001 0.002 0.158 0.153 0.012 0.008 0.338 2.704
Glutamic acid (g) 0.0 n/a 0.0 0.005 0.003 0.002 0.248 0.069 0.014 0.025 0.366 2.928
Glycine (g) 0.0 n/a 0.0 0.002 0.0 0.001 0.117 0.027 0.004 0.003 0.154 1.232
Proline (g) 0.0 n/a 0.0 0.002 0.0 0.001 0.093 0.021 0.003 0.011 0.132 1.056
Serine (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.064 0.033 0.003 0.007 0.109 0.872
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 9.86 0.0 n/a 30.369 40.229 321.832
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.282 0.0 0.0 0.002 0.0 0.001 2.174 0.012 n/a 7.256 11.726 93.808
Phytosterols (mg) 27.945 n/a 0.0 n/a 0.169 0.135 n/a 7.212 n/a n/a 35.461 283.688
Monounsaturated Fat (g) 6.237 n/a 0.0 0.016 0.0 0.0 2.907 0.0 n/a 2.969 12.13 97.04
Polyunsaturated (g) 4.32 n/a 0.0 0.006 0.0 0.002 0.729 0.015 n/a 0.429 5.502 44.016