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Receta Marinated Baked Chicken - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		soy sauce
32.0g 		worcestershire sauce
17.0g 		ketchup
15.0g 		sugar
13.75g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.01 0.0 0.26 0.02 0.17 2.45 2.45
Total Fat (g) 27.0 0.01 0.0 0.05 0.0 0.01 27.07 27.07
Carbohydrates (g) 0.0 2.44 3.31 3.77 13.49 0.86 23.87 23.87
Ash (g) 0.0 4.9 0.34 0.55 0.06 0.04 5.89 5.89
Calories (kcal) 238.68 16.96 13.26 14.55 52.25 3.889 339.589 339.589
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 13.0 n/a 13.0 13.0
Glucose (dextrose) (g) n/a n/a n/a 1.76 0.19 n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.39 0.15 n/a 1.55 1.55
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.26 0.0 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.65 13.35 10.37 0.18 1.53 48.08 48.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 1.71 3.42 13.34 0.03 19.03 19.03
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.4 0.4
Calcium (mg) 0.27 6.08 18.19 2.7 11.413 4.724 43.377 43.377
Iron (mg) 0.15 0.62 0.9 0.08 0.1 0.04 1.89 1.89
Magnesium (mg) 0.0 13.76 2.21 2.85 1.238 0.653 20.71 20.71
Phosphorus (mg) 0.0 40.0 10.2 4.95 0.55 3.993 59.693 59.693
Potassium (mg) 0.27 69.44 136.0 57.3 18.288 10.466 291.764 291.764
Sodium (mg) 0.54 1803.84 166.6 167.1 3.85 0.444 2142.374 2142.374
Zinc (mg) 0.0 0.17 0.03 0.04 0.0 0.03 0.27 0.27
Copper (mg) 0.0 0.032 0.034 0.027 0.007 0.008 0.108 0.108
Manganese (mg) 0.0 0.134 n/a 0.02 0.008 0.044 0.206 0.206
Selenium (mcg) 0.0 0.2 0.1 0.0 0.2 0.4 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 13.43 139.95 0.0 0.235 153.615 153.615
Retinol (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.85 7.05 0.0 0.0 7.9 7.9
Beta Carotene (mcg) 0.0 0.0 7.31 84.0 0.0 0.131 91.441 91.441
Vitamin E (mg) 3.87 0.0 0.01 0.22 0.0 0.0 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2506.35 0.0 0.0 2506.35 2506.35
Lutein + zeaxanthin (mcg) 0.0 0.0 8.16 0.0 0.0 0.418 8.578 8.578
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a 0.02 n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 2.3 0.0 0.8 5.3 5.3
Thiamin (mg) 0.0 0.01 0.012 0.002 0.0 0.005 0.028 0.028
Riboflavin (mg) 0.0 0.054 0.022 0.02 0.0 0.003 0.099 0.099
Niacin (mg) 0.0 0.704 0.119 0.215 0.015 0.018 1.071 1.071
Pantothenic acid (mg) 0.0 0.096 n/a 0.008 0.018 0.016 0.137 0.137
Vitamin B-6 (mg) 0.0 0.048 0.0 0.023 0.006 0.032 0.108 0.108
Folate (mcg) 0.0 4.48 1.36 1.5 0.138 0.078 7.556 7.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 5.9 0.5 1.9 0.3 0.6 9.2 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 n/a 0.003 n/a 0.002 0.034 0.034
Threonine (g) 0.0 0.08 n/a 0.009 n/a 0.004 0.093 0.093
Isoleucine (g) 0.0 0.096 n/a 0.008 n/a 0.006 0.109 0.109
Leucine (g) 0.0 0.16 n/a 0.012 n/a 0.008 0.18 0.18
Lysine (g) 0.0 0.115 n/a 0.012 n/a 0.007 0.134 0.134
Methionine (g) 0.0 0.029 n/a 0.003 n/a 0.002 0.034 0.034
Cystine (g) 0.0 0.035 n/a 0.003 n/a 0.002 0.04 0.04
Phenylalanine (g) 0.0 0.106 n/a 0.009 n/a 0.005 0.119 0.119
Tyrosine (g) 0.0 0.074 n/a 0.006 n/a 0.002 0.082 0.082
Valine (g) 0.0 0.099 n/a 0.009 n/a 0.008 0.116 0.116
Arginine (g) 0.0 0.138 n/a 0.008 n/a 0.016 0.162 0.162
Histidine (g) 0.0 0.051 n/a 0.006 n/a 0.003 0.06 0.06
Alanine (g) 0.0 0.09 n/a 0.014 n/a 0.003 0.106 0.106
Aspartic acid (g) 0.0 0.214 n/a 0.053 n/a 0.013 0.28 0.28
Glutamic acid (g) 0.0 0.474 n/a 0.165 n/a 0.021 0.66 0.66
Glycine (g) 0.0 0.09 n/a 0.008 n/a 0.005 0.102 0.102
Proline (g) 0.0 0.147 n/a 0.009 n/a 0.003 0.159 0.159
Serine (g) 0.0 0.115 n/a 0.011 n/a 0.005 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.003 0.0 0.006 0.0 0.002 3.74 3.74
Phytosterols (mg) 59.67 n/a n/a 1.05 n/a n/a 60.72 60.72
Monounsaturated Fat (g) 19.699 0.003 0.0 0.008 0.0 0.0 19.71 19.71
Polyunsaturated (g) 2.84 0.006 0.0 0.02 0.0 0.007 2.873 2.873