Receta Marinated Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (16 ounce.) can cut wax beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beans 29.5g	garbanzo beans 38.75g	kidney beans 40.0g	pepper 5.09g	onion 8.28g	sugar 16.67g	cider vinegar 19.92g	oil 13.63g	salt 0.75g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	2.08	1.92	2.09	0.04	0.07	0.0	0.0	0.0	0.0	0.01	6.21	74.52
Total Fat (g)	0.22	0.44	0.24	0.01	0.01	0.0	0.0	13.63	0.0	0.0	14.55	174.6
Carbohydrates (g)	7.09	8.76	5.8	0.24	0.63	16.66	0.19	0.0	0.0	0.06	39.41	472.92
Ash (g)	0.47	0.62	0.66	0.02	0.03	0.0	0.03	0.0	0.75	0.0	2.59	31.08
Calories (kcal)	38.055	46.113	33.6	1.018	2.65	64.5	4.183	120.445	0.0	0.223	310.786	3729.432
Starch (g)	n/a	n/a	3.56	0.0	0.0	n/a	n/a	n/a	n/a	n/a	3.56	42.72
Sucrose (g)	n/a	n/a	0.74	0.01	0.06	n/a	0.0	n/a	n/a	n/a	0.81	9.72
Glucose (dextrose) (g)	n/a	n/a	0.0	0.06	0.19	n/a	0.02	n/a	n/a	n/a	0.27	3.24
Fructose (g)	n/a	n/a	0.0	0.06	0.17	n/a	0.06	n/a	n/a	n/a	0.28	3.36
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.64	27.0	31.22	4.78	7.55	0.01	18.68	0.0	0.0	0.01	108.89	1306.68
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.74	0.12	0.42	16.65	0.08	0.0	0.0	0.0	18.01	216.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	1.7	2.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	6.8	81.6
Calcium (mg)	18.585	12.4	13.6	0.509	1.656	0.167	1.394	0.0	0.18	0.382	48.873	586.476
Iron (mg)	0.32	0.52	0.47	0.02	0.02	0.0	0.04	0.0	0.0	0.03	1.42	17.04
Magnesium (mg)	16.52	11.238	10.8	0.509	0.745	0.0	0.996	0.0	0.008	0.17	40.985	491.82
Phosphorus (mg)	30.09	34.875	36.0	1.018	2.236	0.0	1.593	0.0	0.0	0.151	105.964	1271.568
Potassium (mg)	109.15	66.65	94.8	8.909	9.854	0.333	14.539	0.0	0.06	1.102	305.397	3664.764
Sodium (mg)	1.77	115.863	118.4	0.153	0.662	0.0	0.996	0.0	290.685	0.039	528.567	6342.804
Zinc (mg)	0.19	0.41	0.18	0.01	0.01	0.0	0.01	0.0	0.0	0.0	0.81	9.72
Copper (mg)	0.035	0.066	0.056	0.004	0.005	0.0	0.002	0.0	0.0	0.001	0.169	2.028
Manganese (mg)	0.112	0.233	0.068	0.006	0.007	0.0	0.05	n/a	0.001	0.005	0.481	5.772
Selenium (mcg)	0.4	1.1	0.4	0.0	0.0	0.1	0.0	0.0	0.0	0.0	2.0	24.0
Vitamin A, IU (IU)	0.885	8.138	0.0	18.836	0.083	0.0	0.0	0.0	0.0	0.262	28.203	338.436
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.388	0.0	0.916	0.0	0.0	0.0	0.0	0.0	0.013	1.317	15.804
Beta Carotene (mcg)	n/a	4.65	n/a	10.589	0.083	0.0	0.0	0.0	0.0	0.137	15.458	185.496
Vitamin E (mg)	n/a	n/a	0.01	0.02	0.0	0.0	0.0	1.25	0.0	0.0	1.28	15.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.06
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	17.36	0.497	0.0	0.0	0.0	0.0	0.179	18.036	216.432
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.28	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.28	3.36
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.4	1.5	0.5	4.1	0.4	0.0	0.0	0.0	0.0	0.0	6.8	81.6
Thiamin (mg)	0.038	0.012	0.048	0.003	0.003	0.0	0.0	0.0	0.0	0.0	0.104	1.248
Riboflavin (mg)	0.018	0.012	0.02	0.002	0.002	0.003	0.0	0.0	0.0	0.0	0.056	0.672
Niacin (mg)	0.162	0.054	0.164	0.024	0.011	0.0	0.0	0.0	0.0	0.001	0.417	5.004
Pantothenic acid (mg)	0.065	0.116	0.056	0.005	0.008	0.0	0.0	0.0	0.0	n/a	0.251	3.012
Vitamin B-6 (mg)	0.032	0.182	0.028	0.011	0.011	0.0	0.0	0.0	0.0	0.0	0.265	3.18
Folate (mcg)	22.125	25.963	14.4	0.509	1.904	0.0	0.0	0.0	0.0	0.009	64.91	778.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	12.6	14.0	0.3	0.5	0.0	0.0	n/a	0.0	0.0	27.3	327.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.019	0.024	0.001	0.001	n/a	0.0	0.0	0.0	n/a	0.068	0.816
Threonine (g)	0.089	0.07	0.076	0.002	0.002	n/a	0.0	0.0	0.0	n/a	0.238	2.856
Isoleucine (g)	0.091	0.081	0.1	0.001	0.001	n/a	0.0	0.0	0.0	n/a	0.275	3.3
Leucine (g)	0.165	0.136	0.18	0.002	0.002	n/a	0.0	0.0	0.0	n/a	0.485	5.82
Lysine (g)	0.142	0.128	0.148	0.002	0.002	n/a	0.0	0.0	0.0	n/a	0.422	5.064
Methionine (g)	0.032	0.027	0.028	0.001	0.001	n/a	0.0	0.0	0.0	n/a	0.089	1.068
Cystine (g)	0.024	0.027	0.02	0.001	0.001	n/a	0.0	0.0	0.0	n/a	0.072	0.864
Phenylalanine (g)	0.112	0.105	0.124	0.005	0.002	n/a	0.0	0.0	0.0	n/a	0.347	4.164
Tyrosine (g)	0.059	0.047	0.048	0.001	0.001	n/a	0.0	0.0	0.0	n/a	0.155	1.86
Valine (g)	0.109	0.081	0.12	0.002	0.002	n/a	0.0	0.0	0.0	n/a	0.314	3.768
Arginine (g)	0.13	0.182	0.116	0.002	0.009	n/a	0.0	0.0	0.0	n/a	0.439	5.268
Histidine (g)	0.059	0.054	0.056	0.001	0.001	n/a	0.0	0.0	0.0	n/a	0.171	2.052
Alanine (g)	0.089	0.081	0.096	0.002	0.002	n/a	0.0	0.0	0.0	n/a	0.27	3.24
Aspartic acid (g)	0.251	0.225	0.264	0.011	0.006	n/a	0.0	0.0	0.0	n/a	0.756	9.072
Glutamic acid (g)	0.319	0.337	0.336	0.01	0.015	n/a	0.0	0.0	0.0	n/a	1.016	12.192
Glycine (g)	0.083	0.081	0.084	0.002	0.002	n/a	0.0	0.0	0.0	n/a	0.251	3.012
Proline (g)	0.089	0.078	0.12	0.001	0.002	n/a	0.0	0.0	0.0	n/a	0.289	3.468
Serine (g)	0.112	0.097	0.132	0.003	0.002	n/a	0.0	0.0	0.0	n/a	0.345	4.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.352	n/a	n/a	0.352	4.224
Saturated Fat (g)	0.024	0.047	0.056	0.003	n/a	0.0	0.0	1.012	0.0	0.001	1.142	13.704
Phytosterols (mg)	n/a	n/a	n/a	0.458	n/a	n/a	0.0	34.063	0.0	0.081	34.601	415.212
Monounsaturated Fat (g)	0.015	0.101	0.152	0.001	n/a	0.0	0.0	3.097	0.0	0.001	3.366	40.392
Polyunsaturated (g)	0.133	0.198	0.104	0.003	n/a	0.0	0.0	8.875	0.0	0.001	9.314	111.768