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Receta Marinated Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. potato topping
Salt and pepper
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
104.1g 		onion
31.5g 		lemon juice
2.54g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.45 0.35 0.01 n/a n/a n/a 19.8 39.6
Total Fat (g) 17.85 0.03 0.0 n/a n/a n/a 17.88 35.76
Carbohydrates (g) 0.0 2.94 0.22 n/a n/a n/a 3.16 6.32
Ash (g) 0.95 0.11 0.01 n/a n/a n/a 1.06 2.12
Calories (kcal) 243.593 12.6 0.635 n/a n/a n/a 256.828 513.656
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a n/a 0.62 1.24
Fructose (g) n/a 0.41 n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 64.56 28.07 2.3 n/a n/a n/a 94.94 189.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.34 0.06 n/a n/a n/a 1.4 2.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a n/a 0.5 1.0
Calcium (mg) 7.287 7.245 0.178 n/a n/a n/a 14.71 29.42
Iron (mg) 1.99 0.07 0.0 n/a n/a n/a 2.06 4.12
Magnesium (mg) 19.779 3.15 0.152 n/a n/a n/a 23.081 46.162
Phosphorus (mg) 184.256 9.135 0.152 n/a n/a n/a 193.544 387.088
Potassium (mg) 318.545 45.99 3.15 n/a n/a n/a 367.684 735.368
Sodium (mg) 60.378 1.26 0.025 n/a n/a n/a 61.663 123.326
Zinc (mg) 3.9 0.05 0.0 n/a n/a n/a 3.96 7.92
Copper (mg) 0.073 0.013 0.001 n/a n/a n/a 0.086 0.172
Manganese (mg) 0.01 0.041 0.0 n/a n/a n/a 0.052 0.104
Selenium (mcg) 14.6 0.2 0.0 n/a n/a n/a 14.7 29.4
Vitamin A, IU (IU) 0.0 0.63 0.508 n/a n/a n/a 1.138 2.276
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 n/a n/a n/a 0.025 0.05
Beta Carotene (mcg) 0.0 0.315 0.076 n/a n/a n/a 0.391 0.782
Vitamin E (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 0.229 n/a n/a n/a 1.489 2.978
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.2 n/a n/a n/a 3.5 7.0
Thiamin (mg) 0.104 0.016 0.001 n/a n/a n/a 0.121 0.242
Riboflavin (mg) 0.167 0.009 0.0 n/a n/a n/a 0.176 0.352
Niacin (mg) 3.362 0.038 0.003 n/a n/a n/a 3.403 6.806
Pantothenic acid (mg) 0.333 0.038 0.003 n/a n/a n/a 0.373 0.746
Vitamin B-6 (mg) 0.406 0.038 0.001 n/a n/a n/a 0.445 0.89
Folate (mcg) 6.246 5.985 0.33 n/a n/a n/a 12.561 25.122
Vitamin B-12 (mcg) 3.07 0.0 0.0 n/a n/a n/a 3.07 6.14
Choline (mg) 81.2 1.9 0.1 n/a n/a n/a 83.2 166.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.219 0.003 n/a n/a n/a n/a 0.222 0.444
Threonine (g) 0.854 0.006 n/a n/a n/a n/a 0.86 1.72
Isoleucine (g) 0.874 0.003 n/a n/a n/a n/a 0.878 1.756
Leucine (g) 1.541 0.009 n/a n/a n/a n/a 1.55 3.1
Lysine (g) 1.624 0.013 n/a n/a n/a n/a 1.637 3.274
Methionine (g) 0.5 0.0 n/a n/a n/a n/a 0.5 1.0
Cystine (g) 0.219 0.0 n/a n/a n/a n/a 0.219 0.438
Phenylalanine (g) 0.76 0.009 n/a n/a n/a n/a 0.769 1.538
Tyrosine (g) 0.656 0.003 n/a n/a n/a n/a 0.659 1.318
Valine (g) 0.947 0.006 n/a n/a n/a n/a 0.954 1.908
Arginine (g) 1.228 0.031 n/a n/a n/a n/a 1.26 2.52
Histidine (g) 0.666 0.003 n/a n/a n/a n/a 0.669 1.338
Alanine (g) 1.176 0.006 n/a n/a n/a n/a 1.183 2.366
Aspartic acid (g) 1.78 0.028 n/a n/a n/a n/a 1.808 3.616
Glutamic acid (g) 2.925 0.082 n/a n/a n/a n/a 3.007 6.014
Glycine (g) 1.062 0.009 n/a n/a n/a n/a 1.071 2.142
Proline (g) 0.864 0.003 n/a n/a n/a n/a 0.867 1.734
Serine (g) 0.75 0.006 n/a n/a n/a n/a 0.756 1.512
Cholesterol (mg) 68.706 0.0 0.0 n/a n/a n/a 68.706 137.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.193 0.013 0.0 n/a n/a n/a 7.206 14.412
Phytosterols (mg) n/a 4.725 n/a n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) 7.724 0.003 0.0 n/a n/a n/a 7.727 15.454
Polyunsaturated (g) 0.656 0.006 0.0 n/a n/a n/a 0.662 1.324