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Receta Marinated Beef Cubes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon coarsely grnd or possibly cracked pepper
2 lbs. round or possibly chuck beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
27.0g 		vinegar
15.0g 		onion
9.0g 		worcestershire sauce
2.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.1 0.0 0.1 0.4
Total Fat (g) 27.0 0.0 0.01 0.0 27.01 108.04
Carbohydrates (g) 0.0 0.14 0.84 0.56 1.54 6.16
Ash (g) 0.0 n/a 0.03 0.06 0.09 0.36
Calories (kcal) 238.68 3.15 3.6 2.235 247.665 990.66
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.18 0.72
Fructose (g) n/a n/a 0.12 n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.07 8.02 2.25 24.34 97.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.38 0.29 0.73 2.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 0.0 1.05 2.07 3.066 6.186 24.744
Iron (mg) 0.01 0.03 0.02 0.15 0.21 0.84
Magnesium (mg) 0.0 0.75 0.9 0.372 2.022 8.088
Phosphorus (mg) 0.0 1.2 2.61 1.719 5.529 22.116
Potassium (mg) 0.0 10.95 13.14 22.92 47.01 188.04
Sodium (mg) 0.0 0.75 0.36 28.077 29.187 116.748
Zinc (mg) 0.0 0.01 0.02 0.01 0.03 0.12
Copper (mg) 0.0 0.002 0.004 0.006 0.011 0.044
Manganese (mg) n/a n/a 0.012 n/a 0.012 0.048
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 n/a 0.18 2.263 2.443 9.772
Retinol (mcg) 0.0 0.0 0.0 0.029 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.143 0.143 0.572
Beta Carotene (mcg) 0.0 0.0 0.09 1.232 1.322 5.288
Vitamin E (mg) 4.24 0.0 0.0 0.0 4.24 16.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 1.375 1.735 6.94
Tocopherol, beta (mg) 0.12 n/a 0.0 n/a 0.12 0.48
Tocopherol, gamma (mg) 4.3 n/a 0.0 n/a 4.3 17.2
Tocopherol, delta (mg) 0.37 n/a 0.0 n/a 0.37 1.48
Vitamin C (mg) 0.0 0.0 0.7 0.4 1.0 4.0
Thiamin (mg) 0.0 0.0 0.005 0.002 0.007 0.028
Riboflavin (mg) 0.0 0.0 0.003 0.004 0.006 0.024
Niacin (mg) 0.0 0.0 0.011 0.02 0.031 0.124
Pantothenic acid (mg) 0.0 n/a 0.011 n/a 0.011 0.044
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.011 0.044
Folate (mcg) 0.0 0.0 1.71 0.229 1.939 7.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.5 0.1 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.001 0.004
Threonine (g) 0.0 n/a 0.002 n/a 0.002 0.008
Isoleucine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Leucine (g) 0.0 n/a 0.003 n/a 0.003 0.012
Lysine (g) 0.0 n/a 0.004 n/a 0.004 0.016
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.003 n/a 0.003 0.012
Tyrosine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Valine (g) 0.0 n/a 0.002 n/a 0.002 0.008
Arginine (g) 0.0 n/a 0.009 n/a 0.009 0.036
Histidine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Alanine (g) 0.0 n/a 0.002 n/a 0.002 0.008
Aspartic acid (g) 0.0 n/a 0.008 n/a 0.008 0.032
Glutamic acid (g) 0.0 n/a 0.023 n/a 0.023 0.092
Glycine (g) 0.0 n/a 0.003 n/a 0.003 0.012
Proline (g) 0.0 n/a 0.001 n/a 0.001 0.004
Serine (g) 0.0 n/a 0.002 n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.004 0.0 4.567 18.268
Phytosterols (mg) 55.89 n/a 1.35 n/a 57.24 228.96
Monounsaturated Fat (g) 12.474 0.0 0.001 0.0 12.475 49.9
Polyunsaturated (g) 8.64 0.0 0.002 0.0 8.642 34.568