Receta Marinated Beef Strips - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
roast beef
96.39g |
onion
15.75g |
salt
1.13g |
pepper
0.03g |
lemon juice
5.72g |
cream
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.17 | 0.0 | 0.0 | 0.02 | 1.62 | 26.62 | 106.48 |
| Total Fat (g) | 11.31 | 0.02 | 0.0 | 0.0 | 0.0 | 11.59 | 22.91 | 91.64 |
| Carbohydrates (g) | 0.0 | 1.47 | 0.0 | 0.02 | 0.49 | 2.2 | 4.18 | 16.72 |
| Ash (g) | 1.05 | 0.06 | 1.12 | 0.0 | 0.01 | 0.35 | 2.59 | 10.36 |
| Calories (kcal) | 208.198 | 6.3 | 0.0 | 0.064 | 1.43 | 117.0 | 332.992 | 1331.968 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.31 | n/a | n/a | n/a | n/a | 0.31 | 1.24 |
| Fructose (g) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 14.03 | 0.0 | 0.0 | 5.19 | 44.25 | 122.83 | 491.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 0.0 | 0.0 | 0.14 | 0.08 | 0.89 | 3.56 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 6.747 | 3.622 | 0.27 | 0.109 | 0.4 | 57.6 | 68.749 | 274.996 |
| Iron (mg) | 2.66 | 0.03 | 0.0 | 0.01 | 0.0 | 0.02 | 2.73 | 10.92 |
| Magnesium (mg) | 23.133 | 1.575 | 0.011 | 0.049 | 0.343 | 5.4 | 30.511 | 122.044 |
| Phosphorus (mg) | 206.27 | 4.567 | 0.0 | 0.043 | 0.343 | 48.0 | 259.224 | 1036.896 |
| Potassium (mg) | 288.2 | 22.995 | 0.09 | 0.315 | 7.093 | 73.2 | 391.892 | 1567.568 |
| Sodium (mg) | 64.58 | 0.63 | 436.028 | 0.011 | 0.057 | 24.0 | 525.306 | 2101.224 |
| Zinc (mg) | 8.41 | 0.03 | 0.0 | 0.0 | 0.0 | 0.16 | 8.61 | 34.44 |
| Copper (mg) | 0.106 | 0.006 | 0.0 | 0.0 | 0.002 | 0.006 | 0.121 | 0.484 |
| Manganese (mg) | 0.0 | 0.02 | 0.001 | 0.001 | 0.001 | 0.0 | 0.024 | 0.096 |
| Selenium (mcg) | 19.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 19.6 | 78.4 |
| Vitamin A, IU (IU) | 0.0 | 0.315 | 0.0 | 0.075 | 1.144 | 393.6 | 395.134 | 1580.536 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.8 | 106.8 | 427.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.004 | 0.057 | 108.6 | 108.661 | 434.644 |
| Beta Carotene (mcg) | 0.0 | 0.157 | 0.0 | 0.039 | 0.172 | 22.2 | 22.568 | 90.272 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.33 | 0.51 | 2.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.0 | 0.051 | 0.515 | 0.0 | 1.196 | 4.784 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 2.6 | 0.5 | 4.3 | 17.2 |
| Thiamin (mg) | 0.116 | 0.008 | 0.0 | 0.0 | 0.002 | 0.018 | 0.143 | 0.572 |
| Riboflavin (mg) | 0.222 | 0.005 | 0.0 | 0.0 | 0.001 | 0.09 | 0.317 | 1.268 |
| Niacin (mg) | 3.624 | 0.019 | 0.0 | 0.0 | 0.006 | 0.036 | 3.685 | 14.74 |
| Pantothenic acid (mg) | 0.0 | 0.019 | 0.0 | n/a | 0.006 | 0.168 | 0.193 | 0.772 |
| Vitamin B-6 (mg) | 0.366 | 0.019 | 0.0 | 0.0 | 0.003 | 0.018 | 0.406 | 1.624 |
| Folate (mcg) | 7.711 | 2.992 | 0.0 | 0.003 | 0.744 | 1.2 | 12.65 | 50.6 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 3.52 | 14.08 |
| Choline (mg) | 94.5 | 1.0 | 0.0 | 0.0 | 0.3 | 10.1 | 105.8 | 423.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.002 | 0.0 | n/a | n/a | 0.024 | 0.295 | 1.18 |
| Threonine (g) | 1.147 | 0.003 | 0.0 | n/a | n/a | 0.072 | 1.222 | 4.888 |
| Isoleucine (g) | 1.282 | 0.002 | 0.0 | n/a | n/a | 0.096 | 1.38 | 5.52 |
| Leucine (g) | 2.188 | 0.005 | 0.0 | n/a | n/a | 0.156 | 2.349 | 9.396 |
| Lysine (g) | 2.323 | 0.006 | 0.0 | n/a | n/a | 0.126 | 2.455 | 9.82 |
| Methionine (g) | 0.704 | 0.0 | 0.0 | n/a | n/a | 0.042 | 0.746 | 2.984 |
| Cystine (g) | 0.27 | 0.0 | 0.0 | n/a | n/a | 0.018 | 0.288 | 1.152 |
| Phenylalanine (g) | 1.07 | 0.005 | 0.0 | n/a | n/a | 0.078 | 1.153 | 4.612 |
| Tyrosine (g) | 0.906 | 0.002 | 0.0 | n/a | n/a | 0.078 | 0.986 | 3.944 |
| Valine (g) | 1.34 | 0.003 | 0.0 | n/a | n/a | 0.108 | 1.451 | 5.804 |
| Arginine (g) | 1.668 | 0.016 | 0.0 | n/a | n/a | 0.06 | 1.743 | 6.972 |
| Histidine (g) | 0.8 | 0.002 | 0.0 | n/a | n/a | 0.042 | 0.844 | 3.376 |
| Alanine (g) | 1.504 | 0.003 | 0.0 | n/a | n/a | 0.054 | 1.561 | 6.244 |
| Aspartic acid (g) | 2.468 | 0.014 | 0.0 | n/a | n/a | 0.126 | 2.608 | 10.432 |
| Glutamic acid (g) | 3.971 | 0.041 | 0.0 | n/a | n/a | 0.342 | 4.354 | 17.416 |
| Glycine (g) | 1.186 | 0.005 | 0.0 | n/a | n/a | 0.036 | 1.226 | 4.904 |
| Proline (g) | 1.051 | 0.002 | 0.0 | n/a | n/a | 0.156 | 1.208 | 4.832 |
| Serine (g) | 0.993 | 0.003 | 0.0 | n/a | n/a | 0.09 | 1.086 | 4.344 |
| Cholesterol (mg) | 58.797 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 98.397 | 393.588 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.006 | 0.0 | 0.0 | 0.0 | 7.212 | 10.987 | 43.948 |
| Phytosterols (mg) | n/a | 2.362 | 0.0 | 0.023 | n/a | n/a | 2.385 | 9.54 |
| Monounsaturated Fat (g) | 5.234 | 0.002 | 0.0 | 0.0 | 0.0 | 3.348 | 8.584 | 34.336 |
| Polyunsaturated (g) | 0.414 | 0.003 | 0.0 | 0.0 | 0.0 | 0.432 | 0.85 | 3.4 |