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Receta Marinated Beef Tenderloin - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		oil
32.7g 		soy sauce
19.13g 		worcestershire sauce
6.88g 		mustard
3.0g 		salt
1.5g 		pepper
0.64g 		wine vinegar
11.95g 		parsley
0.18g 		garlic
0.52g 		lemon juice
8.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.2 0.0 0.13 0.0 0.07 0.0 0.01 0.03 0.03 1.48 14.8
Total Fat (g) 32.7 0.01 0.0 0.12 0.0 0.02 0.0 0.0 0.0 0.0 32.85 328.5
Carbohydrates (g) 0.0 1.46 1.34 0.16 0.0 0.41 0.03 0.01 0.17 0.7 4.29 42.9
Ash (g) 0.0 2.93 0.14 0.11 1.5 0.03 0.02 0.0 0.01 0.02 4.75 47.5
Calories (kcal) 289.068 10.136 5.363 2.01 0.0 1.632 2.271 0.064 0.778 2.033 313.355 3133.55
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.53 5.4 2.48 0.0 0.07 11.29 0.16 0.31 7.38 40.61 406.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.69 0.03 0.0 0.0 0.0 0.0 0.01 0.2 1.25 12.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 0.0 3.634 7.356 1.74 0.36 2.797 0.717 0.246 0.945 0.569 18.364 183.64
Iron (mg) 0.01 0.37 0.36 0.05 0.0 0.18 0.05 0.01 0.01 0.0 1.05 10.5
Magnesium (mg) 0.0 8.224 0.894 1.47 0.015 1.242 0.478 0.089 0.131 0.488 13.03 130.3
Phosphorus (mg) 0.0 23.906 4.125 3.18 0.0 1.107 0.956 0.104 0.799 0.488 34.665 346.65
Potassium (mg) 0.0 41.501 55.0 4.14 0.12 8.058 4.661 0.989 2.093 10.085 126.647 1266.47
Sodium (mg) 0.0 1078.076 67.375 34.05 581.37 0.282 0.956 0.1 0.089 0.081 1762.379 17623.79
Zinc (mg) 0.0 0.1 0.01 0.02 0.0 0.01 0.0 0.0 0.01 0.0 0.16 1.6
Copper (mg) 0.0 0.019 0.014 0.003 0.0 0.007 0.001 0.0 0.002 0.002 0.049 0.49
Manganese (mg) n/a 0.08 n/a 0.013 0.002 0.036 0.006 0.0 0.009 0.001 0.146 1.46
Selenium (mcg) 0.0 0.1 0.0 1.0 0.0 0.0 n/a 0.0 0.1 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 0.0 5.431 2.13 0.0 1.914 0.0 15.045 0.047 1.627 26.194 261.94
Retinol (mcg) 0.0 0.0 0.069 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.069 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.344 0.12 0.0 0.096 0.0 0.752 0.0 0.081 1.393 13.93
Beta Carotene (mcg) 0.0 0.0 2.956 0.87 0.0 0.998 n/a 9.026 0.026 0.244 14.121 141.21
Vitamin E (mg) 3.01 0.0 0.01 0.01 0.0 0.0 n/a 0.0 0.0 0.01 3.05 30.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.038 n/a 0.0 0.0 0.0 0.038 0.38
Lutein + zeaxanthin (mcg) 0.0 0.0 3.3 0.54 0.0 1.312 n/a 9.932 0.084 0.732 15.899 158.99
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.03 n/a 0.0 n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.2 0.2 3.7 5.3 53.0
Thiamin (mg) 0.0 0.006 0.005 0.01 0.0 0.001 n/a 0.0 0.001 0.002 0.025 0.25
Riboflavin (mg) 0.0 0.033 0.009 0.001 0.0 0.002 n/a 0.0 0.001 0.001 0.045 0.45
Niacin (mg) 0.0 0.421 0.048 0.016 0.0 0.007 n/a 0.002 0.004 0.008 0.506 5.06
Pantothenic acid (mg) 0.0 0.057 n/a 0.009 0.0 n/a n/a 0.001 0.003 0.008 0.078 0.78
Vitamin B-6 (mg) 0.0 0.029 0.0 0.002 0.0 0.002 n/a 0.0 0.006 0.004 0.043 0.43
Folate (mcg) 0.0 2.678 0.55 0.21 0.0 0.064 n/a 0.271 0.016 1.057 4.846 48.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.5 0.2 0.7 0.0 0.1 n/a 0.0 0.1 0.4 5.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.018 0.18
Threonine (g) 0.0 0.048 n/a 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.054 0.54
Isoleucine (g) 0.0 0.057 n/a 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.063 0.63
Leucine (g) 0.0 0.096 n/a 0.009 0.0 n/a n/a 0.0 0.002 n/a 0.107 1.07
Lysine (g) 0.0 0.069 n/a 0.008 0.0 n/a n/a 0.0 0.001 n/a 0.079 0.79
Methionine (g) 0.0 0.017 n/a 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.2
Cystine (g) 0.0 0.021 n/a 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.024 0.24
Phenylalanine (g) 0.0 0.063 n/a 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.069 0.69
Tyrosine (g) 0.0 0.044 n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.049 0.49
Valine (g) 0.0 0.059 n/a 0.006 0.0 n/a n/a 0.0 0.002 n/a 0.067 0.67
Arginine (g) 0.0 0.082 n/a 0.008 0.0 n/a n/a 0.0 0.003 n/a 0.094 0.94
Histidine (g) 0.0 0.031 n/a 0.004 0.0 n/a n/a 0.0 0.001 n/a 0.035 0.35
Alanine (g) 0.0 0.054 n/a 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.06 0.6
Aspartic acid (g) 0.0 0.128 n/a 0.012 0.0 n/a n/a 0.001 0.003 n/a 0.143 1.43
Glutamic acid (g) 0.0 0.283 n/a 0.023 0.0 n/a n/a 0.0 0.004 n/a 0.31 3.1
Glycine (g) 0.0 0.054 n/a 0.007 0.0 n/a n/a 0.0 0.001 n/a 0.062 0.62
Proline (g) 0.0 0.088 n/a 0.011 0.0 n/a n/a 0.0 0.001 n/a 0.1 1.0
Serine (g) 0.0 0.069 n/a 0.006 0.0 n/a n/a 0.0 0.001 n/a 0.076 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.844 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.844 8.44
Saturated Fat (g) 2.43 0.002 0.0 0.008 0.0 0.006 0.0 0.0 0.0 0.0 2.446 24.46
Phytosterols (mg) 81.75 n/a n/a n/a 0.0 0.589 n/a 0.009 n/a n/a 82.348 823.48
Monounsaturated Fat (g) 7.433 0.002 0.0 0.079 0.0 0.006 n/a 0.001 0.0 0.0 7.521 75.21
Polyunsaturated (g) 21.301 0.004 0.0 0.029 0.0 0.007 n/a 0.0 0.001 0.0 21.342 213.42