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Receta Marinated Calamari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		squid
113.4g 		olive oil
27.0g 		wine vinegar
14.94g 		wine
9.83g 		salt
0.25g 		soy sauce
2.67g 		garlic
0.22g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.67 0.0 0.01 0.01 0.0 0.17 0.01 n/a 17.86 214.32
Total Fat (g) 1.56 27.0 0.0 0.0 0.0 0.0 0.0 n/a 28.57 342.84
Carbohydrates (g) 3.49 0.0 0.04 0.27 0.0 0.2 0.07 n/a 4.08 48.96
Ash (g) 1.6 0.0 0.03 0.02 0.25 0.41 0.0 n/a 2.31 27.72
Calories (kcal) 104.326 238.68 2.838 8.162 0.0 1.413 0.324 n/a 355.743 4268.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 1.0 12.0
Water (g) 89.07 0.0 14.11 8.51 0.0 1.89 0.13 n/a 113.71 1364.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 0.0 0.05 0.0 n/a 0.13 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 36.287 0.27 0.896 0.787 0.06 0.507 0.394 n/a 39.2 470.4
Iron (mg) 0.77 0.15 0.07 0.04 0.0 0.05 0.0 n/a 1.08 12.96
Magnesium (mg) 37.421 0.0 0.598 1.082 0.003 1.147 0.054 n/a 40.304 483.648
Phosphorus (mg) 250.608 0.0 1.195 1.967 0.0 3.333 0.333 n/a 257.436 3089.232
Potassium (mg) 278.958 0.27 5.826 9.735 0.02 5.787 0.872 n/a 301.467 3617.604
Sodium (mg) 49.895 0.54 1.195 0.492 96.895 150.32 0.037 n/a 299.374 3592.488
Zinc (mg) 1.73 0.0 0.0 0.01 0.0 0.01 0.0 n/a 1.77 21.24
Copper (mg) 2.143 0.0 0.001 0.001 0.0 0.003 0.001 n/a 2.149 25.788
Manganese (mg) 0.045 0.0 0.007 0.012 0.0 0.011 0.004 n/a 0.08 0.96
Selenium (mcg) 50.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 50.9 610.8
Vitamin A, IU (IU) 37.421 0.0 0.0 0.0 0.0 0.0 0.02 n/a 37.441 449.292
Retinol (mcg) 11.34 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11.34 136.08
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.34 136.08
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.011 n/a 0.011 0.132
Vitamin E (mg) 1.36 3.87 n/a 0.0 0.0 0.0 0.0 n/a 5.24 62.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.035 n/a 0.035 0.42
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5.5 66.0
Thiamin (mg) 0.023 0.0 n/a 0.001 0.0 0.001 0.0 n/a 0.025 0.3
Riboflavin (mg) 0.465 0.0 n/a 0.002 0.0 0.005 0.0 n/a 0.472 5.664
Niacin (mg) 2.472 0.0 n/a 0.017 0.0 0.059 0.002 n/a 2.549 30.588
Pantothenic acid (mg) 0.567 0.0 n/a 0.004 0.0 0.008 0.001 n/a 0.58 6.96
Vitamin B-6 (mg) 0.068 0.0 n/a 0.005 0.0 0.004 0.003 n/a 0.08 0.96
Folate (mcg) 5.67 0.0 n/a 0.098 0.0 0.373 0.007 n/a 6.148 73.776
Vitamin B-12 (mcg) 1.47 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.47 17.64
Choline (mg) 73.7 0.1 n/a 0.5 0.0 0.5 0.1 n/a 74.8 897.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.193 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.195 2.34
Threonine (g) 0.76 0.0 n/a n/a 0.0 0.007 0.0 n/a 0.767 9.204
Isoleucine (g) 0.771 0.0 n/a n/a 0.0 0.008 0.0 n/a 0.78 9.36
Leucine (g) 1.247 0.0 n/a n/a 0.0 0.013 0.001 n/a 1.261 15.132
Lysine (g) 1.315 0.0 n/a n/a 0.0 0.01 0.001 n/a 1.326 15.912
Methionine (g) 0.397 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.399 4.788
Cystine (g) 0.227 0.0 n/a n/a 0.0 0.003 0.0 n/a 0.23 2.76
Phenylalanine (g) 0.635 0.0 n/a n/a 0.0 0.009 0.0 n/a 0.644 7.728
Tyrosine (g) 0.567 0.0 n/a n/a 0.0 0.006 0.0 n/a 0.573 6.876
Valine (g) 0.771 0.0 n/a n/a 0.0 0.008 0.001 n/a 0.78 9.36
Arginine (g) 1.293 0.0 n/a n/a 0.0 0.011 0.001 n/a 1.306 15.672
Histidine (g) 0.34 0.0 n/a n/a 0.0 0.004 0.0 n/a 0.345 4.14
Alanine (g) 1.066 0.0 n/a n/a 0.0 0.007 0.0 n/a 1.074 12.888
Aspartic acid (g) 1.701 0.0 n/a n/a 0.0 0.018 0.001 n/a 1.72 20.64
Glutamic acid (g) 2.404 0.0 n/a n/a 0.0 0.039 0.002 n/a 2.445 29.34
Glycine (g) 1.1 0.0 n/a n/a 0.0 0.007 0.0 n/a 1.108 13.296
Proline (g) 0.726 0.0 n/a n/a 0.0 0.012 0.0 n/a 0.738 8.856
Serine (g) 0.794 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.804 9.648
Cholesterol (mg) 264.216 0.0 n/a 0.0 0.0 0.0 0.0 n/a 264.216 3170.592
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 3.729 0.0 0.0 0.0 0.0 0.0 n/a 4.137 49.644
Phytosterols (mg) n/a 59.67 n/a n/a 0.0 n/a n/a n/a 59.67 716.04
Monounsaturated Fat (g) 0.125 19.699 n/a 0.0 0.0 0.0 0.0 n/a 19.824 237.888
Polyunsaturated (g) 0.59 2.84 n/a 0.0 0.0 0.001 0.001 n/a 3.431 41.172