Receta Marinated Carrots Copper Pennies - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		carrots
71.2g 		onion
12.38g 		pepper
12.2g 		tomatoes soup
38.13g 		salad oil
13.5g 		sugar
18.75g 		vinegar
15.0g 		basil
0.07g 		celery
0.25g 		worcestershire sauce
0.72g 		mustard
0.63g 		salt
0.75g 		pepper
0.26g 		string beans
41.49g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.14 0.1 0.61 0.0 0.0 0.0 0.0 0.05 0.0 0.03 0.0 0.03 2.92 4.55 36.4
Total Fat (g) 0.17 0.01 0.02 0.21 13.5 0.0 0.0 0.0 0.06 0.0 0.03 0.0 0.01 0.32 14.33 114.64
Carbohydrates (g) 6.82 1.16 0.57 5.11 0.0 18.75 0.14 0.0 0.1 0.14 0.03 0.0 0.17 9.96 42.95 343.6
Ash (g) 0.69 0.04 0.05 n/a 0.0 0.0 n/a 0.0 0.02 0.01 0.02 0.75 0.01 0.67 2.28 18.24
Calories (kcal) 29.192 4.95 2.44 22.875 119.34 72.563 3.15 0.016 0.98 0.559 0.419 0.0 0.669 53.516 310.668 2485.344
Starch (g) 1.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.02 8.16
Sucrose (g) 2.56 0.12 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.69 21.52
Glucose (dextrose) (g) 0.42 0.24 0.14 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.81 6.48
Fructose (g) 0.39 0.16 0.14 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.69 5.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.86 11.03 11.45 31.45 0.0 0.01 14.07 0.06 0.02 0.56 0.52 0.0 0.03 27.62 159.68 1277.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.37 0.52 0.29 3.09 0.0 18.73 0.06 0.0 0.0 0.07 0.01 0.0 0.0 n/a 26.16 209.28
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 6.9 55.2
Calcium (mg) 23.496 2.846 1.22 4.956 0.0 0.188 1.05 0.125 4.418 0.766 0.363 0.18 1.147 26.136 66.889 535.112
Iron (mg) 0.21 0.03 0.04 0.42 0.0 0.0 0.03 0.0 0.11 0.04 0.01 0.0 0.08 0.45 1.43 11.44
Magnesium (mg) 8.544 1.238 1.22 5.338 0.0 0.0 0.75 0.045 1.1 0.093 0.306 0.008 0.509 23.232 42.382 339.056
Phosphorus (mg) 24.92 3.589 2.44 11.056 0.0 0.0 1.2 0.039 1.368 0.43 0.663 0.0 0.454 42.315 88.472 707.776
Potassium (mg) 227.84 18.068 21.346 87.306 0.0 0.375 10.95 0.208 3.5 5.73 0.863 0.06 3.305 153.495 533.044 4264.352
Sodium (mg) 49.128 0.495 0.366 210.069 0.0 0.0 0.75 0.003 0.4 7.019 7.094 290.685 0.116 2.489 568.613 4548.904
Zinc (mg) 0.17 0.02 0.02 0.1 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.27 0.6 4.8
Copper (mg) 0.036 0.005 0.009 0.061 0.0 0.0 0.002 0.0 0.003 0.001 0.001 0.0 0.003 0.05 0.17 1.36
Manganese (mg) 0.1 0.016 0.015 n/a n/a 0.0 n/a 0.001 0.019 n/a 0.003 0.001 0.015 0.158 0.326 2.608
Selenium (mcg) 0.1 0.1 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 3.0 24.0
Vitamin A, IU (IU) 11894.672 0.248 45.131 n/a 0.0 0.0 n/a 3.714 0.13 0.566 0.444 0.0 0.785 1.245 11946.933 95575.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.007 0.056
Vitamin A, RAE (mcg_RAE) 594.52 0.0 2.196 7.625 0.0 0.0 0.0 0.186 0.008 0.036 0.025 0.0 0.039 0.0 604.634 4837.072
Beta Carotene (mcg) 5898.92 0.124 25.371 89.594 0.0 0.0 0.0 2.212 0.078 0.308 0.181 0.0 0.41 n/a 6017.197 48137.576
Vitamin E (mg) 0.47 0.0 0.05 0.13 2.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.77 22.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.712 0.0 0.0 4163.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 4163.978 33311.824
Lutein + zeaxanthin (mcg) 182.272 0.495 41.593 34.313 0.0 0.0 0.0 3.978 0.0 0.344 0.113 0.0 0.538 n/a 263.645 2109.16
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.06 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.56
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 2.15 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 n/a 2.17 17.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.18 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.19 1.52
Vitamin C (mg) 4.2 0.9 9.8 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 20.6 164.8
Thiamin (mg) 0.05 0.006 0.007 0.015 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.0 0.0 0.054 0.136 1.088
Riboflavin (mg) 0.043 0.004 0.004 0.023 0.0 0.004 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.025 0.104 0.832
Niacin (mg) 0.698 0.015 0.059 0.393 0.0 0.0 0.0 0.001 0.008 0.005 0.003 0.0 0.003 0.228 1.412 11.296
Pantothenic acid (mg) 0.192 0.015 0.012 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.091 0.313 2.504
Vitamin B-6 (mg) 0.1 0.015 0.027 0.034 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.046 0.225 1.8
Folate (mcg) 13.528 2.351 1.22 0.0 0.0 0.0 0.0 0.048 0.025 0.057 0.044 0.0 0.026 31.114 48.413 387.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 0.8 0.7 4.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.033 0.043 0.344
Threonine (g) 0.135 0.002 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.124 0.268 2.144
Isoleucine (g) 0.057 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.129 0.19 1.52
Leucine (g) 0.071 0.004 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.232 0.314 2.512
Lysine (g) 0.071 0.005 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.199 0.282 2.256
Methionine (g) 0.014 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.046 0.062 0.496
Cystine (g) 0.057 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.033 0.092 0.736
Phenylalanine (g) 0.043 0.004 0.011 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.158 0.216 1.728
Tyrosine (g) 0.028 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.083 0.115 0.92
Valine (g) 0.05 0.002 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.153 0.212 1.696
Arginine (g) 0.064 0.012 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.183 0.264 2.112
Histidine (g) 0.028 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.083 0.115 0.92
Alanine (g) 0.078 0.002 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.124 0.211 1.688
Aspartic acid (g) 0.135 0.011 0.026 n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.353 0.527 4.216
Glutamic acid (g) 0.263 0.032 0.023 n/a 0.0 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.448 0.772 6.176
Glycine (g) 0.036 0.004 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.116 0.161 1.288
Proline (g) 0.036 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.124 0.166 1.328
Serine (g) 0.036 0.002 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.158 0.203 1.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.005 0.007 0.061 2.282 0.0 0.0 0.0 0.005 0.0 0.002 0.0 0.003 0.033 2.426 19.408
Phytosterols (mg) n/a 1.856 1.098 n/a 27.945 n/a n/a n/a 0.15 n/a n/a 0.0 0.242 n/a 31.291 250.328
Monounsaturated Fat (g) 0.007 0.001 0.001 0.069 6.237 0.0 0.0 0.0 0.04 0.0 0.016 0.0 0.003 0.021 6.395 51.16
Polyunsaturated (g) 0.085 0.002 0.007 0.072 4.32 0.0 0.0 0.0 0.009 0.0 0.006 0.0 0.003 0.187 4.693 37.544