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Marinated Chicken Kebabs With Whole Spices - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 x 175g boneless chicken breasts skin on
4 x bay leaves cut in half
1 x little extra virgin olive oil
1 x salt and freshly milled black pepper
12 x cardamom pods
1 Tbsp. groundnut or possibly other flavourless oil
1 x dove garlic peeled
1/2 tsp golden brown caster sugar
Ingredients Per Serving Qty Common Price Price per Serving
1/2 x red onion peeled halved through the root and separated into layers 1/8 onion
$0.99 per pound
$0.09
8 x fresh green chillies halved and deseeded 2 chillies
$1.99 per pound
$0.39
1 tsp whole cumin seeds 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 1/2 tsp whole coriander seeds 3/8 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 x rounded Tbsp. peeled and grated root ginger 3/4 teaspoon
$2.99 per pound
$0.01
1 x rounded Tbsp. turmeric 3/4 teaspoon
$6.99 per 16 ounces
$0.03
3 clv garlic peeled and crushed 3/4 garlic garlic
$4.00 per pound
$0.02
1/2 tsp sea salt or possibly rock salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
275 ml natural lowfat yoghurt 1/4 cup
$2.50 per 32 ounces
$0.20
25 gm fresh coriander leaves 6 1/4 g
$1.69 per 1 1/4 ounces
$0.30
2 Tbsp. lime juice 1 1/2 teaspoons
$1.49 per 15 fluid ounces
$0.02
1 x fresh green chilli halved and deseeded 1/4 chili
$1.99 per pound
$0.05
1 Tbsp. natural lowfat yoghurt 3/4 teaspoon
$2.50 per 32 ounces
$0.01
2 x limes quartered 1/2 limes
$0.20 per item
$0.10
Total per Serving $1.28
Total Recipe $5.13
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