Receta Marinated Chicken Kebabs With Whole Spices

• 4 x 175g boneless chicken breasts skin on
• 4 x bay leaves cut in half
• 1/2 x red onion peeled halved through the root and separated into layers
• 8 x fresh green chillies halved and deseeded
• 1 x little extra virgin olive oil
• 1 x salt and freshly milled black pepper
• 1 tsp whole cumin seeds
• 1 1/2 tsp whole coriander seeds
• 12 x cardamom pods
• 1 x rounded Tbsp. peeled and grated root ginger
• 1 x rounded Tbsp. turmeric
• 3 clv garlic peeled and crushed
• 1/2 tsp sea salt or possibly rock salt
• 1 Tbsp. groundnut or possibly other flavourless oil
• 275 ml natural lowfat yoghurt
• 25 gm fresh coriander leaves
• 2 Tbsp. lime juice
• 1 x fresh green chilli halved and deseeded
• 1 x dove garlic peeled
• 1 Tbsp. natural lowfat yoghurt
• 1/2 tsp golden brown caster sugar
• 1 x salt and freshly milled black pepper
• 2 x limes quartered

Direcciones