Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 175g boneless chicken breasts skin on
4 x bay leaves cut in half
1 x little extra virgin olive oil
1 x salt and freshly milled black pepper
12 x cardamom pods
1 Tbsp. groundnut or possibly other flavourless oil
1 x dove garlic peeled
1/2 tsp golden brown caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
34.76g 		chillies
65.7g 		olive oil
0.0g 		salt
0.0g 		cumin
0.53g 		coriander
0.68g 		cardamom
0.0g 		root ginger
1.4g 		turmeric
1.7g 		garlic garlic
1.96g 		sea salt
0.75g 		yoghurt
71.19g 		coriander
6.25g 		lime juice
7.56g 		chili
8.21g 		yoghurt
3.83g 		salt
0.0g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.28 1.31 n/a n/a 0.09 0.08 n/a 0.03 0.13 0.12 0.0 2.47 0.77 0.03 0.16 0.13 n/a 0.2 5.82 23.28
Total Fat (g) 0.03 0.13 n/a n/a 0.12 0.12 n/a 0.01 0.17 0.01 0.0 2.31 1.11 0.01 0.02 0.12 n/a 0.06 4.21 16.84
Carbohydrates (g) 2.62 6.22 n/a n/a 0.23 0.37 n/a 0.25 1.1 0.65 0.0 3.32 3.44 0.64 0.78 0.18 n/a 2.97 22.75 91.0
Ash (g) 0.12 0.39 n/a n/a 0.04 0.04 n/a 0.01 0.1 0.03 0.75 0.51 0.38 0.02 0.05 0.03 n/a 0.08 2.56 10.24
Calories (kcal) 11.122 26.28 n/a n/a 1.969 2.012 n/a 1.116 6.018 2.917 0.0 43.429 18.625 1.891 3.285 2.335 n/a 8.442 129.439 517.756
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.79 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.84 3.36
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.76 3.04
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 31.71 57.65 n/a n/a 0.04 0.06 n/a 1.1 0.19 1.15 0.0 62.58 0.55 6.87 7.21 3.36 n/a 24.84 197.31 789.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.74 3.35 n/a n/a 0.01 n/a n/a 0.02 0.05 0.02 0.0 3.32 n/a 0.13 0.42 0.18 n/a 0.48 9.72 38.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.0 n/a n/a 0.1 0.3 n/a 0.0 0.4 0.0 0.0 0.0 2.6 0.0 0.1 0.0 n/a 0.8 5.6 22.4
Calcium (mg) 6.951 11.826 n/a n/a 4.888 4.786 n/a 0.223 3.111 3.543 0.18 86.146 44.313 1.059 1.478 4.631 n/a 9.286 182.421 729.684
Iron (mg) 0.09 0.79 n/a n/a 0.35 0.11 n/a 0.01 0.7 0.03 0.0 0.04 1.02 0.01 0.1 0.0 n/a 0.17 3.42 13.68
Magnesium (mg) 3.128 16.425 n/a n/a 1.922 2.228 n/a 0.6 3.281 0.489 0.008 8.543 20.625 0.605 2.053 0.459 n/a 1.688 62.054 248.216
Phosphorus (mg) 9.384 30.222 n/a n/a 2.62 2.761 n/a 0.474 4.556 2.995 0.0 67.635 25.563 1.059 3.778 3.636 n/a 5.065 159.747 638.988
Potassium (mg) 41.358 223.38 n/a n/a 9.387 8.552 n/a 5.789 42.925 7.85 0.06 110.352 79.188 8.848 27.923 5.933 n/a 28.703 600.247 2400.988
Sodium (mg) 2.78 4.599 n/a n/a 0.882 0.236 n/a 0.181 0.646 0.333 290.685 32.75 2.188 0.151 0.575 1.761 n/a 0.563 338.33 1353.32
Zinc (mg) 0.05 0.2 n/a n/a 0.03 0.03 n/a 0.0 0.07 0.02 0.0 0.42 0.29 0.01 0.02 0.02 n/a 0.03 1.2 4.8
Copper (mg) 0.021 0.112 n/a n/a 0.005 0.007 n/a 0.003 0.01 0.006 0.0 0.007 0.061 0.002 0.014 0.0 n/a 0.02 0.268 1.072
Manganese (mg) 0.028 0.158 n/a n/a 0.017 0.013 n/a 0.003 0.133 0.033 0.001 0.0 0.119 0.002 0.02 0.0 n/a 0.003 0.528 2.112
Selenium (mcg) 0.2 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.3 0.0 1.6 1.6 0.0 0.0 0.1 n/a 0.1 4.5 18.0
Vitamin A, IU (IU) 0.348 774.603 n/a n/a 6.668 0.0 n/a 0.0 0.0 0.176 0.0 70.483 0.0 3.781 96.825 3.789 n/a 14.07 970.743 3882.972
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.223 0.0 0.0 0.0 1.033 n/a 0.0 20.256 81.024
Vitamin A, RAE (mcg_RAE) 0.0 38.763 n/a n/a 0.336 0.0 n/a 0.0 0.0 0.0 0.0 19.223 0.0 0.151 4.845 1.033 n/a 0.563 64.915 259.66
Beta Carotene (mcg) 0.348 440.847 n/a n/a 4.001 n/a n/a 0.0 0.0 0.098 0.0 3.56 n/a 2.269 55.106 0.191 n/a 8.442 514.861 2059.444
Vitamin E (mg) 0.01 0.45 n/a n/a 0.02 n/a n/a 0.0 0.05 0.0 0.0 0.04 n/a 0.02 0.06 0.0 n/a 0.06 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.085 476.325 n/a n/a 2.352 n/a n/a 0.0 0.0 0.313 0.0 0.0 n/a 0.0 59.541 0.0 n/a 0.0 540.616 2162.464
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 159.3 n/a n/a 0.0 0.1 n/a 0.1 0.4 0.6 0.0 0.4 1.3 2.3 19.9 0.0 n/a 8.2 194.4 777.6
Thiamin (mg) 0.014 0.059 n/a n/a 0.003 0.002 n/a 0.0 0.003 0.004 0.0 0.021 0.015 0.002 0.007 0.001 n/a 0.008 0.14 0.56
Riboflavin (mg) 0.007 0.059 n/a n/a 0.002 0.002 n/a 0.0 0.004 0.002 0.0 0.1 0.018 0.002 0.007 0.005 n/a 0.006 0.214 0.856
Niacin (mg) 0.045 0.624 n/a n/a 0.024 0.014 n/a 0.01 0.087 0.014 0.0 0.057 0.133 0.011 0.078 0.003 n/a 0.056 1.157 4.628
Pantothenic acid (mg) 0.035 0.039 n/a n/a n/a n/a n/a 0.003 n/a 0.012 0.0 0.278 n/a 0.009 0.005 0.015 n/a 0.062 0.457 1.828
Vitamin B-6 (mg) 0.045 0.184 n/a n/a 0.002 n/a n/a 0.002 0.031 0.024 0.0 0.021 n/a 0.003 0.023 0.001 n/a 0.011 0.348 1.392
Folate (mcg) 7.994 15.111 n/a n/a 0.053 0.0 n/a 0.153 0.663 0.059 0.0 4.984 0.0 0.756 1.889 0.268 n/a 2.251 34.18 136.72
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.01 n/a 0.0 0.28 1.12
Choline (mg) 1.9 7.3 n/a n/a 0.1 n/a n/a 0.4 0.8 0.5 0.0 10.8 n/a 0.4 0.9 0.6 n/a 1.4 25.2 100.8
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.014 n/a 0.0 0.002 0.001 n/a 0.0 0.042 0.168
Threonine (g) 0.007 0.046 n/a n/a n/a n/a n/a 0.001 n/a 0.003 0.0 0.1 n/a 0.0 0.006 0.005 n/a n/a 0.167 0.668
Isoleucine (g) 0.003 0.046 n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.0 0.135 n/a 0.0 0.006 0.007 n/a n/a 0.203 0.812
Leucine (g) 0.01 0.072 n/a n/a n/a n/a n/a 0.001 n/a 0.006 0.0 0.249 n/a 0.002 0.009 0.013 n/a n/a 0.363 1.452
Lysine (g) 0.01 0.059 n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.0 0.221 n/a 0.002 0.007 0.012 n/a 0.003 0.32 1.28
Methionine (g) 0.003 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.071 n/a 0.0 0.002 0.004 n/a 0.0 0.095 0.38
Cystine (g) 0.003 0.026 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.021 n/a 0.0 0.003 0.001 n/a n/a 0.057 0.228
Phenylalanine (g) 0.007 0.039 n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.0 0.135 n/a 0.001 0.005 0.007 n/a n/a 0.199 0.796
Tyrosine (g) 0.003 0.026 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.128 n/a 0.0 0.003 0.007 n/a n/a 0.17 0.68
Valine (g) 0.007 0.053 n/a n/a n/a n/a n/a 0.001 n/a 0.006 0.0 0.206 n/a 0.001 0.007 0.011 n/a n/a 0.291 1.164
Arginine (g) 0.038 0.066 n/a n/a n/a n/a n/a 0.001 n/a 0.012 0.0 0.071 n/a 0.002 0.008 0.004 n/a n/a 0.202 0.808
Histidine (g) 0.003 0.026 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.064 n/a 0.0 0.003 0.003 n/a n/a 0.103 0.412
Alanine (g) 0.007 0.053 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.0 0.107 n/a 0.002 0.007 0.006 n/a n/a 0.183 0.732
Aspartic acid (g) 0.024 0.191 n/a n/a n/a n/a n/a 0.003 n/a 0.01 0.0 0.199 n/a 0.008 0.024 0.011 n/a n/a 0.47 1.88
Glutamic acid (g) 0.063 0.171 n/a n/a n/a n/a n/a 0.002 n/a 0.016 0.0 0.484 n/a 0.005 0.021 0.026 n/a n/a 0.788 3.152
Glycine (g) 0.007 0.046 n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.0 0.057 n/a 0.001 0.006 0.003 n/a n/a 0.124 0.496
Proline (g) 0.007 0.059 n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.0 0.292 n/a 0.002 0.007 0.016 n/a n/a 0.386 1.544
Serine (g) 0.007 0.053 n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.0 0.157 n/a 0.003 0.007 0.008 n/a n/a 0.239 0.956
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.255 0.0 0.0 0.0 0.498 n/a 0.0 9.753 39.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 n/a n/a 0.008 0.007 n/a 0.003 0.053 0.002 0.0 1.495 0.062 0.001 0.002 0.08 n/a 0.006 1.731 6.924
Phytosterols (mg) n/a n/a n/a n/a 0.357 0.311 n/a 0.209 1.394 n/a 0.0 n/a 2.875 n/a n/a n/a n/a n/a 5.146 20.584
Monounsaturated Fat (g) n/a 0.007 n/a n/a 0.074 0.092 n/a 0.002 0.028 0.0 0.0 0.634 0.849 0.001 0.001 0.034 n/a 0.006 1.726 6.904
Polyunsaturated (g) n/a 0.072 n/a n/a 0.017 0.012 n/a 0.002 0.037 0.005 0.0 0.064 0.109 0.002 0.009 0.003 n/a 0.017 0.35 1.4