Receta Marinated Chicken Legs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cider vinegar
478.0g |
soy sauce
255.0g |
garlics
7.83g |
ginger
1.4g |
chicken legs
18.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 16.01 | 0.5 | 0.03 | 3.35 | 19.88 | 79.52 |
| Total Fat (g) | 0.0 | 0.1 | 0.04 | 0.01 | 2.23 | 2.39 | 9.56 |
| Carbohydrates (g) | 4.45 | 19.41 | 2.59 | 0.25 | 0.0 | 26.69 | 106.76 |
| Ash (g) | 0.81 | 39.04 | 0.12 | 0.01 | 0.16 | 40.14 | 160.56 |
| Calories (kcal) | 100.38 | 135.15 | 11.667 | 1.116 | 34.469 | 282.781 | 1131.124 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.48 | n/a | n/a | n/a | n/a | 0.48 | 1.92 |
| Fructose (g) | 1.43 | n/a | n/a | n/a | n/a | 1.43 | 5.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 448.41 | 180.46 | 4.59 | 1.1 | 12.89 | 647.45 | 2589.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.91 | 4.34 | 0.08 | 0.02 | 0.0 | 6.35 | 25.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 33.46 | 48.45 | 14.172 | 0.223 | 1.843 | 98.149 | 392.596 |
| Iron (mg) | 0.96 | 4.92 | 0.13 | 0.01 | 0.19 | 6.21 | 24.84 |
| Magnesium (mg) | 23.9 | 109.65 | 1.958 | 0.6 | 3.871 | 139.978 | 559.912 |
| Phosphorus (mg) | 38.24 | 318.75 | 11.98 | 0.474 | 27.464 | 396.909 | 1587.636 |
| Potassium (mg) | 348.94 | 553.35 | 31.398 | 5.789 | 36.496 | 975.974 | 3903.896 |
| Sodium (mg) | 23.9 | 14374.35 | 1.331 | 0.181 | 14.562 | 14414.324 | 57657.296 |
| Zinc (mg) | 0.19 | 1.33 | 0.09 | 0.0 | 0.33 | 1.94 | 7.76 |
| Copper (mg) | 0.048 | 0.255 | 0.023 | 0.003 | 0.011 | 0.341 | 1.364 |
| Manganese (mg) | 1.195 | 1.071 | 0.131 | 0.003 | 0.004 | 2.404 | 9.616 |
| Selenium (mcg) | 0.5 | 1.3 | 1.1 | 0.0 | 2.4 | 5.3 | 21.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.705 | 0.0 | 22.672 | 23.377 | 93.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.82 | 6.82 | 27.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 6.82 | 6.82 | 27.28 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.392 | 0.0 | 0.0 | 0.392 | 1.568 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.09 | 0.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.253 | 0.0 | 0.0 | 1.253 | 5.012 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.1 | 0.5 | 3.0 | 12.0 |
| Thiamin (mg) | 0.0 | 0.077 | 0.016 | 0.0 | 0.013 | 0.105 | 0.42 |
| Riboflavin (mg) | 0.0 | 0.434 | 0.009 | 0.0 | 0.029 | 0.472 | 1.888 |
| Niacin (mg) | 0.0 | 5.61 | 0.055 | 0.01 | 1.003 | 6.678 | 26.712 |
| Pantothenic acid (mg) | 0.0 | 0.765 | 0.047 | 0.003 | 0.205 | 1.019 | 4.076 |
| Vitamin B-6 (mg) | 0.0 | 0.383 | 0.097 | 0.002 | 0.053 | 0.535 | 2.14 |
| Folate (mcg) | 0.0 | 35.7 | 0.235 | 0.153 | 2.028 | 38.116 | 152.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
| Choline (mg) | 0.0 | 46.7 | 1.8 | 0.4 | 10.4 | 59.3 | 237.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.23 | 0.005 | 0.0 | 0.037 | 0.272 | 1.088 |
| Threonine (g) | 0.0 | 0.638 | 0.013 | 0.001 | 0.138 | 0.789 | 3.156 |
| Isoleucine (g) | 0.0 | 0.765 | 0.017 | 0.001 | 0.168 | 0.951 | 3.804 |
| Leucine (g) | 0.0 | 1.275 | 0.024 | 0.001 | 0.245 | 1.545 | 6.18 |
| Lysine (g) | 0.0 | 0.918 | 0.021 | 0.001 | 0.273 | 1.213 | 4.852 |
| Methionine (g) | 0.0 | 0.23 | 0.006 | 0.0 | 0.09 | 0.326 | 1.304 |
| Cystine (g) | 0.0 | 0.281 | 0.005 | 0.0 | 0.044 | 0.33 | 1.32 |
| Phenylalanine (g) | 0.0 | 0.842 | 0.014 | 0.001 | 0.131 | 0.987 | 3.948 |
| Tyrosine (g) | 0.0 | 0.587 | 0.006 | 0.0 | 0.109 | 0.702 | 2.808 |
| Valine (g) | 0.0 | 0.791 | 0.023 | 0.001 | 0.162 | 0.976 | 3.904 |
| Arginine (g) | 0.0 | 1.097 | 0.049 | 0.001 | 0.208 | 1.355 | 5.42 |
| Histidine (g) | 0.0 | 0.408 | 0.009 | 0.0 | 0.1 | 0.517 | 2.068 |
| Alanine (g) | 0.0 | 0.714 | 0.01 | 0.0 | 0.194 | 0.918 | 3.672 |
| Aspartic acid (g) | 0.0 | 1.709 | 0.038 | 0.003 | 0.299 | 2.048 | 8.192 |
| Glutamic acid (g) | 0.0 | 3.774 | 0.063 | 0.002 | 0.49 | 4.33 | 17.32 |
| Glycine (g) | 0.0 | 0.714 | 0.016 | 0.001 | 0.21 | 0.94 | 3.76 |
| Proline (g) | 0.0 | 1.173 | 0.008 | 0.001 | 0.16 | 1.342 | 5.368 |
| Serine (g) | 0.0 | 0.918 | 0.015 | 0.001 | 0.118 | 1.052 | 4.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.299 | 15.299 | 61.196 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Saturated Fat (g) | 0.0 | 0.026 | 0.007 | 0.003 | 0.629 | 0.664 | 2.656 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.209 | n/a | 0.209 | 0.836 |
| Monounsaturated Fat (g) | 0.0 | 0.026 | 0.001 | 0.002 | 0.901 | 0.93 | 3.72 |
| Polyunsaturated (g) | 0.0 | 0.051 | 0.02 | 0.002 | 0.488 | 0.561 | 2.244 |