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Receta Marinated Chicken Or Steak - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		crisco oil
8.54g 		lemon juice
5.08g 		worcestershire sauce
5.67g 		celery salt
0.82g 		salt
1.0g 		pepper
0.18g 		garlic salt
1.4g 		basil
0.28g 		chicken breasts
116.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.09 0.0 0.02 0.24 0.01 24.19 24.56 147.36
Total Fat (g) 8.54 0.0 0.0 0.02 0.0 0.01 0.01 0.0 10.73 19.31 115.86
Carbohydrates (g) 0.0 0.44 1.1 0.52 0.0 0.11 1.02 0.01 0.0 3.2 19.2
Ash (g) 0.0 0.01 0.11 0.11 1.0 0.01 0.05 0.0 1.17 2.47 14.82
Calories (kcal) 75.508 1.271 4.42 2.621 0.0 0.446 4.648 0.065 199.52 288.5 1731.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.61 4.45 0.07 0.0 0.02 0.09 0.26 80.57 90.08 540.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.57 0.29 0.0 0.0 0.34 0.0 0.0 1.33 7.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.4 2.4
Calcium (mg) 0.0 0.356 6.063 4.823 0.24 0.765 1.12 0.5 12.76 26.627 159.762
Iron (mg) 0.0 0.0 0.3 0.06 0.0 0.05 0.04 0.01 0.86 1.33 7.98
Magnesium (mg) 0.0 0.305 0.737 1.61 0.01 0.34 0.812 0.181 29.0 32.995 197.97
Phosphorus (mg) 0.0 0.305 3.4 3.303 0.0 0.303 5.838 0.158 201.84 215.147 1290.882
Potassium (mg) 0.0 6.303 45.333 36.055 0.08 2.203 15.414 0.834 255.2 361.423 2168.538
Sodium (mg) 0.0 0.051 55.533 11.791 387.58 0.077 0.364 0.011 73.08 528.487 3170.922
Zinc (mg) 0.0 0.0 0.01 0.02 0.0 0.0 0.04 0.0 0.93 1.01 6.06
Copper (mg) 0.0 0.002 0.011 0.005 0.0 0.002 0.002 0.001 0.046 0.069 0.414
Manganese (mg) n/a 0.001 n/a n/a 0.001 0.01 0.008 0.003 0.023 0.046 0.276
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 19.3 20.0 120.0
Vitamin A, IU (IU) 0.0 1.017 4.477 16.121 0.0 0.523 0.0 14.911 96.28 133.328 799.968
Retinol (mcg) 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 27.84 27.897 167.382
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.283 0.805 0.0 0.026 0.0 0.746 29.0 30.912 185.472
Beta Carotene (mcg) 0.0 0.153 2.437 9.671 0.0 0.273 0.0 8.881 0.0 21.415 128.49
Vitamin E (mg) 0.07 0.01 0.0 0.05 0.0 0.0 0.01 0.0 0.36 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.458 2.72 41.708 0.0 0.359 0.0 15.971 0.0 61.215 367.29
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.51 n/a n/a n/a n/a 0.01 0.0 0.0 0.03 2.56 15.36
Tocopherol, delta (mg) 1.42 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.42 8.52
Vitamin C (mg) 0.0 2.3 0.7 0.7 0.0 0.0 0.3 0.1 0.0 4.1 24.6
Thiamin (mg) 0.0 0.002 0.004 0.004 0.0 0.0 0.007 0.0 0.07 0.086 0.516
Riboflavin (mg) 0.0 0.001 0.007 0.004 0.0 0.0 0.002 0.0 0.104 0.119 0.714
Niacin (mg) 0.0 0.005 0.04 0.038 0.0 0.002 0.01 0.003 11.496 11.593 69.558
Pantothenic acid (mg) 0.0 0.005 n/a n/a 0.0 n/a n/a 0.001 0.928 0.934 5.604
Vitamin B-6 (mg) 0.0 0.003 0.0 0.004 0.0 0.001 0.041 0.0 0.615 0.663 3.978
Folate (mcg) 0.0 0.661 0.453 0.879 0.0 0.018 0.028 0.192 4.64 6.871 41.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 2.34
Choline (mg) n/a 0.3 0.2 1.0 0.0 0.0 0.9 0.0 77.8 80.3 481.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.278 0.282 1.692
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.007 0.0 1.009 1.016 6.096
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.009 0.0 1.23 1.239 7.434
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.014 0.001 1.775 1.79 10.74
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.008 0.0 2.007 2.015 12.09
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.005 0.0 0.65 0.654 3.924
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.313 0.316 1.896
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.007 0.0 0.951 0.958 5.748
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.789 0.792 4.752
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 1.183 1.194 7.164
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0.023 0.0 1.496 1.52 9.12
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.004 0.0 0.731 0.735 4.41
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.005 0.0 1.38 1.386 8.316
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.018 0.001 2.158 2.177 13.062
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.03 0.001 3.573 3.603 21.618
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.007 0.0 1.427 1.435 8.61
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.004 0.0 1.102 1.106 6.636
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.007 0.0 0.847 0.854 5.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.24 74.24 445.44
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a 0.139 2.994 17.964
Saturated Fat (g) 1.985 0.0 0.0 0.005 0.0 0.002 0.002 0.0 3.086 5.079 30.474
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.161 0.112 n/a n/a 0.273 1.638
Monounsaturated Fat (g) 5.503 0.0 0.0 0.003 0.0 0.002 0.0 0.0 4.431 9.94 59.64
Polyunsaturated (g) 0.595 0.0 0.0 0.009 0.0 0.002 0.005 0.001 2.274 2.886 17.316