| 3 cloves garlic, chopped |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/2 c. onion, chopped |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/2 teaspoon grnd ginger |
1/8 teaspoon |
$2.39 per ounce
|
$0.02 |
| 1/4 c. + 2 tbsp. white wine vinegar |
2 tablespoons |
$3.39 per 12 fluid ounces
|
$0.42 |
| 2 teaspoon extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 2 tbsp. frzn apple juice concentrate, undiluted |
1 1/2 teaspoons |
$2.59 per 12 fluid ounces
|
$0.05 |
| 4 (4 ounce.) chicken breast halves, skinned and boned |
4 oz |
$2.99 per pound
|
$0.75 |
| Vegetable cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 4 (2 ounce.) whole wheat rolls, split |
2 oz |
n/a
|
|
| 8 slices tomato |
2 slices |
$1.99 per pound
|
$0.54 |
| Total per Serving |
$1.88 |
| Total Recipe |
$7.50 |
Suggestions?