Receta Marinated Chuck Steak - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chuck steak
101.04g |
mustard
12.45g |
catsup
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 17.34 | 0.54 | 0.21 | 18.09 | 180.9 |
| Total Fat (g) | 19.61 | 0.5 | 0.04 | 20.15 | 201.5 |
| Carbohydrates (g) | 0.0 | 0.66 | 3.02 | 3.68 | 36.8 |
| Ash (g) | 0.83 | 0.45 | 0.44 | 1.72 | 17.2 |
| Calories (kcal) | 250.572 | 8.342 | 11.64 | 270.553 | 2705.53 |
| Starch (g) | n/a | 0.08 | n/a | 0.08 | 0.8 |
| Sucrose (g) | n/a | 0.03 | 0.0 | 0.03 | 0.3 |
| Glucose (dextrose) (g) | n/a | 0.06 | 1.41 | 1.47 | 14.7 |
| Fructose (g) | n/a | 0.02 | 1.11 | 1.14 | 11.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.21 | 0.21 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.86 | 10.29 | 8.3 | 80.45 | 804.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 2.73 | 2.84 | 28.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 4.0 |
| Calcium (mg) | 10.104 | 7.221 | 2.16 | 19.485 | 194.85 |
| Iron (mg) | 2.06 | 0.19 | 0.06 | 2.31 | 23.1 |
| Magnesium (mg) | 17.176 | 6.101 | 2.28 | 25.557 | 255.57 |
| Phosphorus (mg) | 163.68 | 13.197 | 3.96 | 180.837 | 1808.37 |
| Potassium (mg) | 273.81 | 17.181 | 45.84 | 336.831 | 3368.31 |
| Sodium (mg) | 68.705 | 141.308 | 133.68 | 343.693 | 3436.93 |
| Zinc (mg) | 5.03 | 0.08 | 0.03 | 5.14 | 51.4 |
| Copper (mg) | 0.071 | 0.011 | 0.022 | 0.104 | 1.04 |
| Manganese (mg) | 0.01 | 0.052 | 0.016 | 0.078 | 0.78 |
| Selenium (mcg) | 16.4 | 4.1 | 0.0 | 20.5 | 205.0 |
| Vitamin A, IU (IU) | 0.0 | 8.84 | 111.96 | 120.8 | 1208.0 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.498 | 5.64 | 6.138 | 61.38 |
| Beta Carotene (mcg) | 0.0 | 3.611 | 67.2 | 70.811 | 708.11 |
| Vitamin E (mg) | n/a | 0.04 | 0.18 | 0.22 | 2.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2005.08 | 2005.08 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.241 | 0.0 | 2.241 | 22.41 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.26 | 0.02 | 0.27 | 2.7 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.8 | 2.0 | 20.0 |
| Thiamin (mg) | 0.101 | 0.042 | 0.001 | 0.145 | 1.45 |
| Riboflavin (mg) | 0.172 | 0.004 | 0.016 | 0.191 | 1.91 |
| Niacin (mg) | 2.203 | 0.065 | 0.172 | 2.439 | 24.39 |
| Pantothenic acid (mg) | 0.293 | 0.037 | 0.006 | 0.336 | 3.36 |
| Vitamin B-6 (mg) | 0.364 | 0.007 | 0.018 | 0.389 | 3.89 |
| Folate (mcg) | 5.052 | 0.872 | 1.2 | 7.123 | 71.23 |
| Vitamin B-12 (mcg) | 3.44 | 0.0 | 0.0 | 3.44 | 34.4 |
| Choline (mg) | 72.4 | 2.8 | 1.5 | 76.7 | 767.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.001 | 0.002 | 0.196 | 1.96 |
| Threonine (g) | 0.758 | 0.021 | 0.007 | 0.786 | 7.86 |
| Isoleucine (g) | 0.778 | 0.019 | 0.006 | 0.803 | 8.03 |
| Leucine (g) | 1.374 | 0.037 | 0.01 | 1.421 | 14.21 |
| Lysine (g) | 1.445 | 0.034 | 0.01 | 1.488 | 14.88 |
| Methionine (g) | 0.445 | 0.01 | 0.002 | 0.457 | 4.57 |
| Cystine (g) | 0.192 | 0.01 | 0.002 | 0.204 | 2.04 |
| Phenylalanine (g) | 0.677 | 0.021 | 0.007 | 0.705 | 7.05 |
| Tyrosine (g) | 0.586 | 0.017 | 0.005 | 0.608 | 6.08 |
| Valine (g) | 0.849 | 0.025 | 0.007 | 0.881 | 8.81 |
| Arginine (g) | 1.101 | 0.032 | 0.006 | 1.14 | 11.4 |
| Histidine (g) | 0.596 | 0.015 | 0.005 | 0.616 | 6.16 |
| Alanine (g) | 1.051 | 0.021 | 0.011 | 1.083 | 10.83 |
| Aspartic acid (g) | 1.586 | 0.05 | 0.042 | 1.678 | 16.78 |
| Glutamic acid (g) | 2.607 | 0.093 | 0.132 | 2.832 | 28.32 |
| Glycine (g) | 0.95 | 0.03 | 0.006 | 0.986 | 9.86 |
| Proline (g) | 0.768 | 0.046 | 0.007 | 0.821 | 8.21 |
| Serine (g) | 0.667 | 0.026 | 0.008 | 0.701 | 7.01 |
| Cholesterol (mg) | 71.736 | 0.0 | 0.0 | 71.736 | 717.36 |
| Trans Fat (g) | n/a | 0.001 | n/a | 0.001 | 0.01 |
| Saturated Fat (g) | 7.901 | 0.031 | 0.005 | 7.937 | 79.37 |
| Phytosterols (mg) | n/a | n/a | 0.84 | 0.84 | 8.4 |
| Monounsaturated Fat (g) | 8.608 | 0.327 | 0.006 | 8.942 | 89.42 |
| Polyunsaturated (g) | 0.717 | 0.118 | 0.016 | 0.851 | 8.51 |