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Ingredientes
- 2 1/2 or possibly 3 pound chuck steak, 1 inch thick
- 1/2 c. mustard (any kind)
- 1/2 c. catsup
Direcciones
- Mix the catsup and mustard together. Spread on both sides of the steak. Generously prick the steak with a fork. Cover and chill at least 8 hrs, overnight is better. Broil in oven or possibly on a grill about 5 min on each side (rare). Outdoor grill takes a little longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 181 | 67% |
| Total Fat 20.15g | 25% |
| Saturated Fat 7.94g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 344mg | 14% |
| Potassium 337mg | 10% |
| Total Carbs 3.68g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.84g | 2% |
| Protein 18.09g | 29% |
