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Receta Marinated Cole Slaw - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cabbage
124.8g 		pepper
12.2g 		pepper
7.59g 		onion
15.54g 		sugar
25.0g 		salt
0.75g 		mustard
0.63g 		celery
0.25g 		vinegar
30.0g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.1 0.08 0.12 0.0 0.0 0.03 0.05 0.0 0.0 1.97 15.76
Total Fat (g) 0.12 0.02 0.02 0.01 0.0 0.0 0.03 0.06 0.0 18.17 18.44 147.52
Carbohydrates (g) 7.24 0.57 0.46 1.17 25.0 0.0 0.03 0.1 0.28 0.0 34.85 278.8
Ash (g) 0.8 0.05 0.04 0.05 0.0 0.75 0.02 0.02 n/a 0.0 1.73 13.84
Calories (kcal) 31.2 2.44 2.351 4.973 96.75 0.0 0.419 0.98 6.3 160.59 306.002 2448.016
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.01 0.0 0.11 n/a n/a 0.0 n/a n/a n/a 0.23 1.84
Glucose (dextrose) (g) 2.08 0.14 0.15 0.35 n/a n/a 0.0 n/a n/a n/a 2.73 21.84
Fructose (g) 1.81 0.14 0.17 0.31 n/a n/a 0.0 n/a n/a n/a 2.43 19.44
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.04 11.45 6.99 14.18 0.01 0.0 0.52 0.02 28.14 0.0 176.35 1410.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.99 0.29 0.32 0.78 24.98 0.0 0.01 0.0 0.12 0.0 30.49 243.92
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 29.6
Calcium (mg) 49.92 1.22 0.531 3.108 0.25 0.18 0.363 4.418 2.1 0.0 62.089 496.712
Iron (mg) 0.59 0.04 0.03 0.04 0.0 0.0 0.01 0.11 0.06 0.0 0.89 7.12
Magnesium (mg) 14.976 1.22 0.91 1.399 0.0 0.008 0.306 1.1 1.5 0.0 21.418 171.344
Phosphorus (mg) 32.448 2.44 1.972 4.196 0.0 0.0 0.663 1.368 2.4 0.0 45.485 363.88
Potassium (mg) 212.16 21.346 16.004 18.493 0.5 0.06 0.863 3.5 21.9 0.0 294.825 2358.6
Sodium (mg) 22.464 0.366 0.303 1.243 0.0 290.685 7.094 0.4 1.5 0.0 324.055 2592.44
Zinc (mg) 0.22 0.02 0.02 0.02 0.0 0.0 0.0 0.02 0.01 0.0 0.31 2.48
Copper (mg) 0.025 0.009 0.002 0.009 0.0 0.0 0.001 0.003 0.003 0.0 0.052 0.416
Manganese (mg) 0.2 0.015 0.008 0.012 0.0 0.001 0.003 0.019 n/a n/a 0.257 2.056
Selenium (mcg) 0.4 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 122.304 45.131 237.486 0.155 0.0 0.0 0.444 0.13 n/a 0.0 405.65 3245.2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.24 2.196 11.908 0.0 0.0 0.0 0.025 0.008 0.0 0.0 20.377 163.016
Beta Carotene (mcg) 52.416 25.371 123.18 0.155 0.0 0.0 0.181 0.078 0.0 0.0 201.381 1611.048
Vitamin E (mg) 0.19 0.05 0.12 0.0 0.0 0.0 0.0 0.0 0.0 1.67 2.03 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.44 41.593 3.868 0.932 0.0 0.0 0.113 0.0 0.0 0.0 83.947 671.576
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 45.7 9.8 9.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 66.0 528.0
Thiamin (mg) 0.075 0.007 0.004 0.006 0.0 0.0 0.002 0.001 0.0 0.0 0.095 0.76
Riboflavin (mg) 0.05 0.004 0.007 0.003 0.005 0.0 0.0 0.001 0.0 0.0 0.069 0.552
Niacin (mg) 0.287 0.059 0.074 0.02 0.0 0.0 0.003 0.008 0.0 0.0 0.451 3.608
Pantothenic acid (mg) 0.262 0.012 0.024 0.016 0.0 0.0 0.002 n/a n/a 0.0 0.316 2.528
Vitamin B-6 (mg) 0.15 0.027 0.022 0.02 0.0 0.0 0.0 0.002 0.0 0.0 0.221 1.768
Folate (mcg) 53.664 1.22 3.489 3.574 0.0 0.0 0.044 0.025 0.0 0.0 62.016 496.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.4 0.7 0.4 0.9 0.0 0.0 0.1 0.1 0.0 n/a 15.5 124.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.001 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.016 0.128
Threonine (g) 0.05 0.005 0.003 0.003 n/a 0.0 0.001 n/a n/a 0.0 0.062 0.496
Isoleucine (g) 0.037 0.002 0.002 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.044 0.352
Leucine (g) 0.05 0.005 0.003 0.005 n/a 0.0 0.002 n/a n/a 0.0 0.064 0.512
Lysine (g) 0.05 0.005 0.003 0.005 n/a 0.0 0.002 n/a n/a 0.0 0.064 0.512
Methionine (g) 0.012 0.001 0.001 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.017 0.136
Cystine (g) 0.012 0.001 0.002 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.017 0.136
Phenylalanine (g) 0.037 0.011 0.004 0.003 n/a 0.0 0.001 n/a n/a 0.0 0.056 0.448
Tyrosine (g) 0.025 0.001 0.001 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.029 0.232
Valine (g) 0.05 0.005 0.002 0.003 n/a 0.0 0.001 n/a n/a 0.0 0.061 0.488
Arginine (g) 0.1 0.004 0.003 0.017 n/a 0.0 0.002 n/a n/a 0.0 0.125 1.0
Histidine (g) 0.025 0.001 0.002 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.03 0.24
Alanine (g) 0.05 0.005 0.002 0.003 n/a 0.0 0.001 n/a n/a 0.0 0.061 0.488
Aspartic acid (g) 0.15 0.026 0.021 0.011 n/a 0.0 0.003 n/a n/a 0.0 0.21 1.68
Glutamic acid (g) 0.362 0.023 0.016 0.028 n/a 0.0 0.005 n/a n/a 0.0 0.434 3.472
Glycine (g) 0.037 0.004 0.002 0.003 n/a 0.0 0.002 n/a n/a 0.0 0.048 0.384
Proline (g) 0.062 0.002 0.002 0.003 n/a 0.0 0.002 n/a n/a 0.0 0.072 0.576
Serine (g) 0.062 0.006 0.004 0.003 n/a 0.0 0.001 n/a n/a 0.0 0.077 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.469 0.469 3.752
Saturated Fat (g) 0.037 0.007 0.002 n/a 0.0 0.0 0.002 0.005 0.0 1.35 1.404 11.232
Phytosterols (mg) 13.728 1.098 n/a n/a n/a 0.0 n/a 0.15 n/a 45.416 60.391 483.128
Monounsaturated Fat (g) 0.025 0.001 0.0 n/a 0.0 0.0 0.016 0.04 0.0 4.129 4.212 33.696
Polyunsaturated (g) 0.025 0.007 0.005 n/a 0.0 0.0 0.006 0.009 0.0 11.833 11.886 95.088