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Receta Marinated Filet Mignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 teaspoon lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
10.8g 		seasoning salt
0.37g 		oregano
0.08g 		garlic
0.14g 		beef tenderloin steaks
82.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.02 22.75 22.83 228.3
Total Fat (g) 10.8 0.01 0.01 0.0 9.17 19.99 199.9
Carbohydrates (g) 0.0 0.24 0.05 0.1 0.0 0.39 3.9
Ash (g) 0.0 0.05 0.01 0.0 0.93 0.99 9.9
Calories (kcal) 95.472 1.18 0.23 0.465 179.847 277.193 2771.93
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.01 0.01 50.38 50.43 504.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.03 0.0 0.17 1.7
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.108 2.172 1.182 0.112 16.5 20.074 200.74
Iron (mg) 0.06 0.03 0.03 0.0 1.45 1.58 15.8
Magnesium (mg) 0.0 0.725 0.203 0.081 18.975 19.984 199.84
Phosphorus (mg) 0.0 1.487 0.15 0.584 174.897 177.118 1771.18
Potassium (mg) 0.108 16.236 1.252 1.541 281.32 300.457 3004.57
Sodium (mg) 0.216 5.31 0.011 0.036 46.199 51.772 517.72
Zinc (mg) 0.0 0.01 0.0 0.0 4.08 4.09 40.9
Copper (mg) 0.0 0.002 0.001 0.0 0.066 0.069 0.69
Manganese (mg) 0.0 n/a 0.004 0.001 0.008 0.013 0.13
Selenium (mcg) 0.0 0.1 0.0 0.1 24.4 24.5 245.0
Vitamin A, IU (IU) 0.0 7.259 5.177 0.0 0.0 12.437 124.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.363 0.259 0.0 0.0 0.621 6.21
Beta Carotene (mcg) 0.0 4.355 3.084 0.0 0.0 7.439 74.39
Vitamin E (mg) 1.55 0.02 0.01 0.0 0.34 1.92 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.781 0.647 0.0 0.0 19.428 194.28
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.09 n/a 0.01 0.0 0.0 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.4 4.0
Thiamin (mg) 0.0 0.002 0.0 0.001 0.066 0.069 0.69
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.107 0.11 1.1
Niacin (mg) 0.0 0.017 0.005 0.001 6.055 6.078 60.78
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.445 0.445 4.45
Vitamin B-6 (mg) 0.0 0.002 0.001 0.004 0.478 0.485 4.85
Folate (mcg) 0.0 0.396 0.206 0.003 7.425 8.029 80.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.34 1.34 13.4
Choline (mg) 0.0 0.5 0.0 0.1 86.6 87.2 872.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.148 0.149 1.49
Threonine (g) 0.0 n/a n/a 0.001 0.907 0.908 9.08
Isoleucine (g) 0.0 n/a n/a 0.001 1.039 1.04 10.4
Leucine (g) 0.0 n/a n/a 0.001 1.807 1.808 18.08
Lysine (g) 0.0 n/a n/a 0.001 1.922 1.923 19.23
Methionine (g) 0.0 n/a n/a 0.0 0.594 0.594 5.94
Cystine (g) 0.0 n/a n/a 0.0 0.297 0.297 2.97
Phenylalanine (g) 0.0 n/a n/a 0.001 0.899 0.9 9.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.726 0.726 7.26
Valine (g) 0.0 n/a n/a 0.001 1.13 1.131 11.31
Arginine (g) 0.0 n/a n/a 0.002 1.468 1.471 14.71
Histidine (g) 0.0 n/a n/a 0.0 0.726 0.726 7.26
Alanine (g) 0.0 n/a n/a 0.0 1.386 1.386 13.86
Aspartic acid (g) 0.0 n/a n/a 0.002 2.071 2.073 20.73
Glutamic acid (g) 0.0 n/a n/a 0.003 3.415 3.418 34.18
Glycine (g) 0.0 n/a n/a 0.001 1.386 1.387 13.87
Proline (g) 0.0 n/a n/a 0.0 1.089 1.089 10.89
Serine (g) 0.0 n/a n/a 0.001 0.899 0.9 9.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.299 69.299 692.99
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.491 0.002 0.002 0.0 3.564 5.06 50.6
Phytosterols (mg) 23.868 n/a 0.152 0.011 n/a 24.031 240.31
Monounsaturated Fat (g) 7.88 0.002 0.001 0.0 3.754 11.635 116.35
Polyunsaturated (g) 1.136 0.004 0.004 0.001 0.338 1.483 14.83